Bursitis yobwereranso

Zamkati

• Kodi retrocalcaneal bursitis ndi chiyani?
• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Kodi amapezeka bwanji?
• Amachizidwa bwanji?
• Kodi ndizotheka?
• Kukhala ndi retrocalcaneal bursitis

Kodi retrocalcaneal bursitis ndi chiyani?

Retrocalcaneal bursitis imachitika pomwe bursae yozungulira chidendene chanu imawotcha. Bursae ndimatumba odzaza madzi omwe amapanga mozungulira malo anu. Ma bursae omwe ali pafupi ndi zidendene zanu ali kumbuyo kwa tendon yanu ya Achilles, pamwamba pomwe pamagwirizana ndi fupa lanu la chidendene.

Kugwiritsa ntchito mopitirira muyeso poyenda, kuthamanga, kapena kudumpha kumatha kuyambitsa retrocalcaneal bursitis. Zimakhala zachilendo kwa othamanga, makamaka othamanga ndi ovina a ballet. Nthawi zina madokotala samazindikira kuti ndi Achilles tendonitis, koma zinthu ziwirizi zitha kuchitika nthawi yomweyo.

Zizindikiro zake ndi ziti?

Chizindikiro chachikulu cha retrocalcaneal bursitis ndikumva kupweteka kwa chidendene. Mutha kumva kupweteka mukamapanikiza chidendene.

Zizindikiro zina zitha kuphatikiza:

• kutupa kuzungulira kumbuyo kwa chidendene
• ululu ndikamatsamira kumbuyo
• kupweteka kwa minofu ya ng'ombe mukamathamanga kapena kuyenda
• kuuma
• khungu lofiira kapena lofunda kumbuyo kwa chidendene
• kusayenda
• phokoso losokosera mukamayenda phazi
• nsapato zimakhala zosasangalatsa

Zimayambitsa chiyani?

Chifukwa chofala kwambiri cha retrocalcaneal bursitis chimagwiritsa ntchito kwambiri chidendene ndi bondo. Kuwonjezeka mwachangu muzochita zolimbitsa thupi kapena kutentha pang'ono musanachite masewera olimbitsa thupi kumatha kuyambitsa izi.

Kuchita masewera olimbitsa thupi nsapato zosavala bwino kapena kuyenda ndi nsapato zazitali kungayambitsenso retrocalcaneal bursitis. Ngati muli ndi bursitis, kuvala nsapato zamtunduwu kumatha kuipitsanso.

Nthawi zina, nyamakazi imatha kuyambitsa retrocalcaneal bursitis. Kawirikawiri, matenda angayambitsenso.

Zina mwazomwe zingayambitse ndi izi:

• gout
• Kuwonongeka kwa Haglund, komwe kumatha kukhala limodzi ndi retrocalcaneal bursitis

Mutha kukhala pachiwopsezo chotenga retrocalcaneal bursitis ngati:

• ali ndi zaka zopitilira 65
• kutenga nawo mbali pamasewera othamanga kwambiri
• musatambasule bwino musanachite masewera olimbitsa thupi
• khalani ndi minofu yolimba
• khalani ndi ntchito yomwe imafuna kuyenda mobwerezabwereza komanso kupsinjika kwamafundo

Kodi amapezeka bwanji?

Dokotala wanu amayang'ana phazi lanu ndi chidendene kuti awone ngati ali ndi chikondi, kufiira, kapena kutentha. Atha kugwiritsa ntchito X-ray kapena MRI kuti athetse kupasuka kapena kuvulala koopsa. Nthawi zina, dokotala wanu amatha kutenga madzi kuchokera kumalo otupa kuti ayese ngati ali ndi matenda.

Amachizidwa bwanji?

Retrocalcaneal bursitis nthawi zambiri imayankha bwino kuchipatala chakunyumba. Izi zikuphatikiza:

• kupumula zidendene ndi akakolo
• kukweza mapazi ako
• icing malo ozungulira zidendene zanu kangapo patsiku
• kumwa mankhwala osokoneza bongo (NSAIDs), monga ibuprofen (Advil, Motrin)
• kuvala nsapato ndi chidendene chokwera pang'ono

Dokotala wanu angalimbikitsenso pa-counter kapena pa wedge wedges. Izi zimakwanira mu nsapato yako pansi pa chidendene ndikuthandizira kukweza mbali zonse ziwiri. Amathandizira kuchepetsa kupsinjika pazitsulo zanu.

Ngati chithandizo chanyumba ndi kulowetsa nsapato sizikuthandizani, dokotala wanu atha kulangiza jakisoni wa steroid ngati zili bwino kutero. Adzawona kuopsa kwa steroid m'derali, monga kuphulika kwa tendon ya Achilles.

Dokotala wanu amathanso kuti muvale chovala cholimba kapena kuponyera ngati muli ndi Achilles tendonitis. Thandizo lakuthupi lingathandizenso kulimbitsa malo ozungulira chidendene chanu ndi akakolo. Nthawi zambiri, mungafunike kuchitidwa opaleshoni kuti muchotse bursa ngati mankhwala ena sakugwira ntchito.

Onetsetsani kuti mwakumana ndi dokotala ngati muli ndi izi. Izi zitha kuwonetsa matenda chidendene chanu:

• Kutupa kwambiri kapena zotupa mozungulira chidendene
• kupweteka kwa chidendene ndi malungo opitilira 100.4 ° F (38 ° C)
• kupweteka kwakuthwa kapena kuwombera

Kodi ndizotheka?

Pali njira zingapo zosavuta kuti muthe kupewa retrocalcaneal bursitis:

• Tambasulani ndikutenthetsa musanalalikire.
• Gwiritsani ntchito mawonekedwe abwino mukamachita masewera olimbitsa thupi.
• Valani nsapato zothandizirana.

Kulimbitsa minofu yanu ya phazi kumathandizanso. Yesani machitidwe asanu ndi anayi awa kunyumba.

Kukhala ndi retrocalcaneal bursitis

Zizindikiro za retrocalcaneal bursitis nthawi zambiri zimakula mkati mwa masabata asanu ndi atatu ndikuchiritsidwa kunyumba. Ngati mukufuna kukhala okangalika panthawiyi, yesani ntchito ina, yosakhudza kwenikweni, monga kusambira. Nthawi zonse muzifunsa dokotala musanachite masewera olimbitsa thupi. Tsatirani ndondomeko yawo yothandizira kuti mupeze bwino.