Zovuta Zaumoyo Kumidzi

Zamkati

• Chidule

Chidule

Pafupifupi anthu 15% ku United States amakhala kumidzi. Pali zifukwa zambiri zomwe mungasankhire kukhala kumidzi. Mutha kufuna mtengo wotsika wamoyo komanso kuyenda pang'onopang'ono. Mutha kusangalala ndi mwayi wopeza malo akulu, otseguka osangalalira. Madera akumidzi sadzaza kwambiri ndipo amatha kupereka zinsinsi zambiri. Mutha kusankha dera lakumudzi kuti mukakhale pafupi ndi abale anu komanso anzanu.

Koma palinso zovuta pakukhala kumidzi, kuphatikiza pankhani yosamalira thanzi lanu. Poyerekeza ndi madera akumidzi, madera akumidzi amakonda kukhala:

• Kuchuluka kwa umphawi
• Kuchuluka kwa okalamba, omwe atha kukhala ndi mavuto azaumoyo
• Anthu ambiri opanda inshuwaransi yazaumoyo
• Kupeza mwayi wopeza chithandizo chamankhwala. Mwachitsanzo, zipatala ndi zipatala zitha kukhala kutali.
• Kuchuluka kwa zinthu zina, monga kusuta ndudu ndi kugwiritsa ntchito molakwika opioid ndi methamphetamine
• Kuchuluka kwamatenda azovuta monga kuthamanga kwa magazi komanso kunenepa kwambiri
• Kuwonetsedwa kowopsa pazowopsa zachilengedwe, monga mankhwala omwe amagwiritsidwa ntchito kulima

Pali njira zothetsera mavutowa. Zitsanzo zochepa ndi izi

• Makliniki omwe amapereka telehealth kuti asamalire anthu omwe amakhala kutali ndi akatswiri kapena sangathe kufika mosavuta kumaofesi awo omwe amawapatsa chithandizo
• Mabungwe azachipatala aboma omwe akugwira ntchito ndi madera awo kuti alimbikitse kukhala ndi moyo wathanzi. Amatha kupereka makalasi azaumoyo ndikuchita masewera olimbitsa thupi ndikuyamba msika wa mlimi.
• Maboma am'deralo akuwonjezera misewu yamabasiketi ndi njira zolimbikitsira anthu kuyenda njinga ndi kuyenda
• Sukulu zakumidzi zimatha kupereka upangiri ndi ntchito zaumoyo kwa ophunzira awo