Kodi chilankhulo ndi chiyani, zoyambitsa zazikulu ndi chithandizo

Zamkati

• Zoyambitsa zazikulu
• Momwe mankhwalawa amachitikira

Kuphimba kwa zilankhulo, komwe kumadziwika kuti lirime loyera kapena chilankhulo chabwino, ndizofala zomwe zimachitika makamaka chifukwa chosowa ukhondo kapena chisamaliro cholakwika cha lilime, zomwe zimabweretsa kukhazikitsidwa kwa chikwangwani choyera komanso kapangidwe kake pakalilime komwe zingayambitse kununkha m'kamwa.

Chikwangwani choyera pamalilime chimapangidwa makamaka ndi maselo ena onse ndi mabakiteriya omwe amapezeka mwakamwa komanso kuti chifukwa cha kusayera bwino kwa lilime, amatha kukula ndikumamatira ku lilime, zomwe zimatha kuyambitsa kununkha, komwe kumatchedwanso halitosis.

Zoyambitsa zazikulu

Kukutira kwa lilime ndi njira yachilengedwe yomwe imachitika chifukwa chakuchepa kwa kapangidwe ka malovu ndi kudzikundikira ndi tizilombo tambiri palilime, chakudya chotsalira ndi zinyalala zam'manja, chifukwa chake zilibe chifukwa china. Komabe, pali zinthu zina zomwe zingakondweretse kapangidwe kake, monga:

• Ukhondo wolakwika wa mano ndi lilime;
• Zinthu zamaganizidwe, monga kupsinjika ndi kukhumudwa, chifukwa zimasiya chitetezo chamthupi chimawonongeka;
• Kusala kudya kwakanthawi;
• Zakudya zokhala ndi zakudya zopatsa thanzi;
• Masamba okwera kwambiri;
• Kukhalapo kwa ming'alu mu lilime, kulola kuti tizilombo tisachotsedwe mosavuta pamalilime.

Lilime lokoma limatha kukhalanso chizindikiro kapena chizindikiro cha matenda ena, monga matenda ashuga, kusintha m'mimba kapena mavuto amchiwindi, ndipo ndikofunikira kupita kwa dokotala ngati pali zizindikiro zina kupatula zokutira. Dziwani zina zomwe zimayambitsa lilime loyera.

Momwe mankhwalawa amachitikira

Monga mwachilengedwe, palibe chithandizo chamankhwala, pali kupewa komanso kuwongolera kokha. Komabe, kutsekedwa kwa lilime kumachitika pafupipafupi ndipo sikusintha ngakhale kusintha kwa ukhondo wam'kamwa, ndikofunikira kupita kwa asing'anga kukafufuza chomwe chaphimbacho, chifukwa chingakhale chizindikiro cha matenda ena.

Chifukwa chake, kuti lilime lisakhale ndi zilonda, tikulimbikitsidwa kuchita ukhondo woyenera wa lilime, ndikupangitsa kusunthira mmbuyo ndi mtsogolo ndi burashi kapena kugwiritsa ntchito chotsukira lilime. Ndikofunikanso kupita kwa dokotala wa mano pafupipafupi kuti mukatsuke mano ndi lilime lanu bwinobwino.

Kuphatikiza apo, kuchotsedwa kwa zokutira lilime ndikofunikira kwambiri, chifukwa apo ayi pakhoza kukhala mwayi wambiri wakutupa, monga gingivitis, mwachitsanzo, kapena, pakavuta kwambiri, tizilombo tomwe tili pachipindacho titha kufikira pa oropharynx ndikufalikira kwa ena. malo amthupi mosavuta, zomwe zimatha kubweretsa zovuta zina.

Popeza kutsekera lilime kumafanana ndi fungo loipa, kuphatikiza kutsuka mano ndi lilime, ndikofunikira kumwa madzi ambiri ndikupewa kusala kudya kwakanthawi. Onani njira zina zopewera kuvala lilime komanso kununkha poyang'ana vidiyo iyi: