Chifukwa Chomwe 'Malo Otetezeka' Ndi Ofunika Pamaumoyo Wam'maganizo - Makamaka pa Masukulu A College

Zamkati

• Cholinga cha malo otetezeka
• Chifukwa chiyani malowa ndi othandiza paumoyo wamaganizidwe
• Malo otetezeka pamavuto amisala
• Malo otetezeka ndi chida chathanzi

Momwe timawonera mawonekedwe apadziko lapansi omwe timasankha kukhala - {textend} ndikugawana zokumana nazo zolimbikitsa zitha kupanga momwe tingachitirane wina ndi mnzake, kukhala abwinoko. Uku ndikuwona kwamphamvu.

Kwa theka labwino la zaka zamaliza maphunziro anga, pafupifupi aliyense amawoneka kuti ali ndi choti anene za "malo otetezeka." Kutchula za nthawiyo kumatha kuyambitsa mkwiyo kuchokera kwa ophunzira, andale, ophunzira, ndi wina aliyense amene ali ndi chidwi ndi mutuwo.

Mitu yayikulu yonena za malo otetezeka komanso kufunikira kwawo kwa kulankhula momasuka m'masukulu aku koleji idadzaza magawo azosindikiza atolankhani. Izi zidachitika, mwa zina, chifukwa cha zomwe zidalengezedwa pokhudzana ndi malo otetezeka kumayunivesite m'dziko lonselo.

Kumapeto kwa 2015, ziwonetsero zingapo za ophunzira zomwe zidachitika chifukwa cha kusamvana kwamtunduwu zidayamba ku University of Missouri m'malo otetezeka komanso momwe zimakhudzira ufulu wa atolankhani. Patatha milungu ingapo, mikangano ku Yale yokhudzana ndi zovala zoyipa za Halowini idakula mpaka kumenyera malo otetezeka komanso ufulu wamaphunziro wa ophunzira.

Mu 2016, wamkulu wa University of Chicago adalemba kalata yopita ku 2020 yomwe ikubwera kuti yunivesite sinavomereze machenjezo kapena malo otetezeka anzeru.

Otsutsa ena amati malo otetezedwa ndiwopseza kuyankhula kwaulere, kulimbikitsa gulu, ndikuchepetsa kuyendera kwa malingaliro. Ena amaneneza ophunzira aku koleji kuti amakhala ngati "zidutswa za chipale chofewa" zomwe zimadzitchinjiriza ku malingaliro omwe zimawasokoneza.

Chomwe chimagwirizanitsa malo ambiri otetezedwa ndikuti amayang'ana kwambiri malo otetezeka potengera masukulu aku koleji komanso kuyankhula momasuka. Chifukwa cha ichi, ndikosavuta kuyiwala kuti mawu oti "malo otetezeka" ndi otakata ndipo akuphatikizapo matanthauzo osiyanasiyana.

Kodi malo abwino ndi otani? Pamasukulu aku koleji, "malo otetezeka" nthawi zambiri amakhala chimodzi mwazinthu ziwiri. Zipinda zamakalasi zitha kusankhidwa kukhala malo otetezeka pamaphunziro, kutanthauza kuti ophunzira amalimbikitsidwa kuti atenge zoopsa ndikukambirana mwanzeru pamitu yomwe ingamveke kukhala yosavomerezeka. Mu malo otetezedwa otere, cholinga chaulere ndicho cholinga.
Mawu oti "malo otetezeka" amagwiritsidwanso ntchito pofotokoza magulu omwe ali pamasukulu aku koleji omwe amafuna kupereka ulemu ndi chitetezo cham'malingaliro, nthawi zambiri kwa anthu ochokera m'magulu omwe kale anali oponderezedwa.

“Malo otetezeka” sayenera kukhala malo enieni. Chitha kukhala chinthu chophweka ngati gulu la anthu omwe ali ndi mfundo zofananira ndikudzipereka kuti azithandizana mokhazikika, ulemu.

Cholinga cha malo otetezeka

Zimadziwika bwino kuti kuda nkhawa pang'ono kumatha kupititsa patsogolo magwiridwe athu, koma nkhawa yayikulu imatha kutipweteka pamaganizidwe athu ndi malingaliro athu.

Kumva ngati kuti muyenera kukhala tcheru nthawi zonse kumakhala kotopetsa komanso kosangalatsa.

Dr. Juli Fraga, PsyD anati: "Kuda nkhawa kumapangitsa kuti mantha asamagwire ntchito mopitilira muyeso omwe angapangitse mthupi kupangitsa kuti thupi likhale lopweteka ngati chifuwa cholimba, kuthamanga mtima, komanso kupuma m'mimba."

"Popeza nkhawa imayambitsa mantha, imatha kubweretsa kupewa, monga kupewa mantha komanso kudzipatula kwa ena," akuwonjezera.

Malo otetezeka atha kukupumutsani ku chiweruzo, malingaliro osafunsidwa, ndikuyenera kudzifotokozera nokha. Zimathandizanso kuti anthu azimva kuti akuthandizidwa komanso kulemekezedwa. Izi ndizofunikira makamaka kwa ochepa, mamembala am'magulu a LGBTQIA, ndi magulu ena oponderezedwa.

Izi zati, otsutsa nthawi zambiri amasintha lingaliro la malo otetezeka ngati chinthu chotsutsana mwachindunji ndi ufulu wolankhula komanso chofunikira kwa magulu ochepa pamasukulu aku koleji.

Kupitiliza tanthauzo laling'onoli kumapangitsa kuti zikhale zovuta kuti anthu onse amvetsetse kufunika kwa malo otetezeka komanso chifukwa chomwe angapindulire anthu onse.

Kugwiritsa ntchito kutanthauzira kotetezedwa kwa danga kumachepetsanso kuchuluka kwa zokambirana zabwino zomwe tingakhale nazo pamutuwu. Choyamba, chimatilepheretsa kuwunika momwe zimakhudzira thanzi lamaganizidwe - {textend} nkhani yomwe ndiyofunika, komanso mwachangu, kuposa kuyankhula momasuka.

Chifukwa chiyani malowa ndi othandiza paumoyo wamaganizidwe

Ngakhale ndinali ndi mbiri yophunzira utolankhani, ochepa amitundu, komanso obadwira ku Bay-liberal Bay Area, ndimavutikabe kumvetsetsa kufunika kwa malo otetezeka mpaka nditamaliza koleji.

Sindinkakhala malo otetezedwa, koma nthawi yanga yaku Northwestern sindinadziwe kuti ndine ndani zofunika malo otetezeka. Ndinalinso wamantha pakupanga zokambirana pamutu womwe ungayambitse mikangano.

Poyang'ana m'mbuyo, komabe, ndimakhala ndi malo otetezeka mwanjira ina iliyonse ndisanayambe koleji.

Kuyambira kusekondale, malowo anali studio ya yoga kwathu. Kuchita yoga ndi situdiyo palokha inali yochuluka kuposa agalu otsika ndi zoyimilira. Ndaphunzira yoga, koma koposa zonse, ndaphunzira momwe ndingagwiritsire ntchito zovuta, kuphunzira kuchokera kulephera, ndikufikira zokumana nazo zatsopano molimba mtima.

Ndinakhala maola mazana ambiri ndikulimbikira m'chipinda chimodzi, ndimaso omwewo, m'malo amphasa omwewo. Ndinkakonda kuti ndikhoza kupita ku studio ndikusiya kupsinjika ndi sewero lakusekondale pakhomo.

Kwa wachinyamata wopanda nkhawa, kukhala ndi malo opanda chiweruzo komwe ndimakhala pakati pa anzanga okhwima, ogwirizana amandithandiza kwambiri.

Ngakhale situdiyo ikugwirizana bwino ndi tanthauzo, sindinaganizepo za studio ngati "malo otetezeka" mpaka posachedwa.

Kuwunikiranso situdiyo kwandithandiza kuwona momwe kuyang'ana kwambiri m'malo otetezedwa ngati cholepheretsa kuyankhula momasuka kulibe phindu chifukwa kumalepheretsa anthu kufuna kuchita nawo mutu wonse - {textend} womwe, umakhudzana bwanji ndi thanzi lamisala.

Malo otetezeka pamavuto amisala

Mwanjira zina, kuyitanitsa malo otetezeka ndikuyesera kuthandiza anthu kuthana ndi mavuto omwe akukula m'matumba ambiri aku koleji ku United States.

Pafupifupi m'modzi mwa ophunzira atatu aku koleji ali ndi vuto lamatenda amisala, ndipo pali umboni kuti zaka makumi angapo zapitazi awona kuchuluka kwakukulu kwa psychopathology pakati pa ophunzira aku koleji.

Monga wophunzira ku Northwestern, ndidadziwonera ndekha kuti thanzi lamaganizidwe ndi vuto ponseponse pasukulu yathu. Pafupifupi kotala lililonse kuyambira chaka changa chotsiriza, wophunzira m'modzi ku Northwestern wamwalira.

Sikuti kutayika konse kunali kudzipha, koma ambiri aiwo adatero. Pafupi ndi "Thanthwe," thanthwe pamsasa pomwe ophunzira amapaka kuti azilengeza zochitika kapena kupereka malingaliro, tsopano pali mtengo wojambulidwa ndi mayina a ophunzira omwe amwalira.

Kuwonjezeka kwa kuwomberana ndi ziwopsezo kusukulu kwakhudzanso sukulu. Mu 2018, sukulu yathu idasokonekera pambuyo poti paliwomberayo. Zidakhala zabodza, koma ambiri a ife tidakhala maola ambiri titakundana m'ma dorm ndi m'makalasi kutumiza mameseji kubanja lathu.

Kudzipha, zoopsa, zivute zitani - {textend} zochitikazi zimasiya zomwe zimakhudza kwa ophunzira komanso gulu lonse. Koma ambiri aife takhumudwa. Izi ndizatsopano zathu.

"Kupwetekedwa mtima kumachotsa chitetezo mderalo, ndipo anzako kapena ophunzira nawo akamwalira chifukwa chodzipha, madera ndi okondedwa amatha kudzimva kuti ndi olakwa, okwiya, komanso osokonezeka," Fraga akufotokoza. "Anthu omwe ali ndi vuto la kukhumudwa atha kukhudzidwa kwambiri."

Kwa ambiri a ife, "zachibadwa" zathu zimatanthauzanso kuthana ndi matenda amisala. Ndawonapo anzanga akulimbana ndi kukhumudwa, kuda nkhawa, PTSD, komanso vuto la kudya. Ambiri a ife timadziwa munthu amene wagwiriridwa, agwiriridwa, kapena kuzunzidwa.

Tonsefe - {textend} ngakhale tonsefe omwe timachokera kumadera otukuka - {textend} timafika ku koleji titanyamula zoopsa kapena mtundu wina wa katundu wamalingaliro.

Takulowetsedwa m'malo atsopano omwe nthawi zambiri amatha kukhala okakamira kuphunzirira ndipo tiyenera kudziwa momwe tingadzisamalire popanda kuthandizidwa ndi mabanja athu kapena gulu lathu kunyumba.

Malo otetezeka ndi chida chathanzi

Chifukwa chake pamene ophunzira afunsa malo otetezeka, sitikuyesetsa kuchepetsa malingaliro pamasukulu kapena kuti achoke pagulu. Kulepheretsa kuyankhula momasuka ndi kuthana ndi malingaliro omwe mwina sangafanane ndi athu sicholinga.

M'malo mwake, tikufunafuna chida chotithandizira kusamalira thanzi lathu kuti titha kupitiliza kuchita nawo maphunziro athu, zowonjezera, ndi madera ena m'miyoyo yathu.

Malo otetezeka samatisokoneza kapena kutichititsa khungu kuzowona zenizeni zadziko lathu. Amatipatsa mwayi wachidule woti tikhale osatetezeka ndikuchenjeza osawopa kuweruzidwa kapena kuvulazidwa.

Amatilola kuti tikhale olimba mtima kuti tikakhala kunja kwa malowa titha kuchita bwino ndi anzathu ndikukhala olimba mtima kwambiri.

Chofunika kwambiri, malo otetezedwa amatilola kuti tizitha kudzisamalira kuti titha kupitiliza kupereka zopereka zokambirana, mkati ndi kunja kwa kalasi.

Tikaganiza za malo otetezeka potengera thanzi lam'mutu, zikuwonekeratu momwe angakhalire opindulitsa - {textend} ndipo mwina ofunikira - {textend} gawo la moyo wa aliyense.

Kupatula apo, kuphunzira kusankha patsogolo ndikusamalira thanzi lathu silimayamba kapena kutha ku koleji. Ndi ntchito ya moyo wonse.

Megan Yee ndiomaliza maphunziro ku University ya Northwestern ku Medill School of Journalism komanso wolemba nkhani wakale ndi Healthline.