Kodi Saigon Cinnamon ndi chiyani? Ubwino ndikuyerekeza ndi Mitundu ina

Zamkati

• Zomwe zimapangitsa Saigon sinamoni kukhala yosiyana
• Ubwino wa Saigon sinamoni
• Zitha kuthandiza kuchepetsa shuga m'magazi
• Olemera ndi antioxidants ndi mankhwala odana ndi kutupa
• Atha kukhala ndi ma antibacterial ndi maantimicrobial
• Maubwino ena
• Zosavuta kuwonjezera pazakudya zanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Saigon sinamoni, yemwenso amadziwika kuti sinamoni ya Vietnamese kapena Vietnamese cassia, imachokera pamtengo Cinnamomum loureiroi ().

Amagwiritsidwa ntchito m'ma mbale ambiri padziko lonse lapansi, amakhala ndi zotsekemera, zotsekemera komanso zonunkhira.

Komanso, sinamoni ya Saigon imalumikizidwa ndi maubwino angapo azaumoyo.

Nkhaniyi ikukuwuzani zonse zomwe muyenera kudziwa za Saigon sinamoni, kuphatikiza phindu lake komanso momwe zimasiyanirana ndi mitundu ina.

Zomwe zimapangitsa Saigon sinamoni kukhala yosiyana

Pali magulu awiri akulu a sinamoni - Ceylon ndi cassia.

Amakhala ndi mitundu yayikulu inayi, yomwe yambiri - kuphatikiza Saigon sinamoni - amadziwika kuti ndi mitundu ya kasiya ().

Sinamoni ya Saigon imakhala ndi cinnamaldehyde yambiri kuposa mitundu ina. Pawiri imeneyi imayambitsa kununkhira kwake kwamphamvu komanso fungo lake ndipo imakhala ndi mphamvu zamagetsi zotsutsana ndi zotupa ().

Kuphatikiza apo, mofananamo ndi mitundu ina ya cassia, Saigon sinamoni amakhulupirira kuti imavulaza kwambiri chifukwa cha kuchuluka kwa coumarin ().

Coumarin ndi mankhwala omwe amapezeka mu sinamoni omwe amatha kukhala ndi zotsatira zoyipa. Kutengera kafukufuku wazinyama, European Food Safety Authority idatsimikiza kuti chakudya chololedwa tsiku lililonse kukhala 0.05 mg pa paundi (0.1 mg pa kilogalamu) yolemera thupi (,).

Izi zimakhala pafupifupi supuni 1 (2.5 magalamu) a Saigon sinamoni tsiku lililonse.

Sinamoni ya Ceylon, yomwe imachokera ku khungwa lamkati la Cinnamomum verum mtengo ndipo umatengedwa ngati "sinamoni weniweni," umakhala wotsika kwambiri mu coumarin ndipo umakhala pachiwopsezo chochepa cha poyizoni (,).

Komabe, chifukwa mtundu uwu ndiokwera mtengo, malo ogulitsira ambiri amakhala ndi kassia yotsika mtengo.

Saigon sinamoni ndi mtundu wa cassia sinamoni wokhala ndi kununkhira kwamphamvu komanso kununkhira kuposa mitundu ina. Ngakhale kuti imadziwika kuti ndi yotsika kuposa Ceylon sinamoni, ndi yotsika mtengo ndipo imapezeka mosavuta m'sitolo.

Ubwino wa Saigon sinamoni

Sinamoni ya Saigon yolumikizidwa ndi maubwino angapo azaumoyo.

Zitha kuthandiza kuchepetsa shuga m'magazi

Kafukufuku akuwonetsa kuti sinamoni itha kuthandiza kuchepetsa shuga wamagazi, womwe ndi wofunikira kwambiri kwa anthu omwe ali ndi matenda ashuga.

Saigon sinamoni ndi mtundu wa cassia sinamoni, womwe ungathandize kuchepetsa kukana kwa insulin.

Zimathandizira ma cell anu kuti azindikire kuchepa kwa shuga m'magazi chifukwa cha insulin, yomwe ndi hormone yomwe imathandizira kuwongolera shuga ().

Kuphatikiza apo, kafukufuku wambiri mwa anthu omwe ali ndi matenda ashuga akuwonetsa kuti kutenga magalamu 1-6 a sinamoni mu fomu yowonjezerapo tsiku lililonse kwa masabata a 4-16 atha kuchepetsa kuchepa kwa magazi (,).

Komabe, kafukufukuyu amatchula za cassia sinamoni makamaka osati Saigon zosiyanasiyana makamaka.

Ngakhale sinamoni imatha kusokoneza kuchuluka kwa shuga m'magazi anu, maphunziro ambiri akhala ochepa kwambiri kapena sanapeze umboni wokwanira wotsimikizira kuti ungagwire ntchito. Chifukwa chake, kufufuza kwina kumafunikira ().

Olemera ndi antioxidants ndi mankhwala odana ndi kutupa

Mofananamo ndi mitundu ina, Saigon sinamoni imakhala ndi ma antioxidants ambiri, omwe ndi mankhwala omwe amateteza maselo anu kuti asawonongeke ndi zinthu zopitilira muyeso ().

Zonunkhirazi zilinso ndi mankhwala angapo odana ndi zotupa omwe atha kukhala athanzi.

Kutupa kwanthawi yayitali kumalumikizidwa ndi zinthu zingapo, monga mtundu wa 2 shuga, matenda amadzimadzi, khansa ina, ndi matenda amtima ().

Zakudya zomwe zili ndi antioxidants komanso mankhwala odana ndi zotupa zimachepetsa chiopsezo cha matenda ambiriwa ().

Zotulutsa zosiyanasiyana za sinamoni zawonetsa ntchito yayikulu ya antioxidant komanso anti-inflammatory (,,).

Sinamoni ya Saigon imakhala ndi cinnamaldehyde yambiri - gulu lomwe limapatsa zonunkhira kukoma kwake ndi fungo lake. Kampaniyi imathandizanso pazinthu zambiri za antioxidant komanso anti-inflammatory properties (,,).

M'malo mwake, cinnamaldehyde ndiye chinthu chachikulu mumitundu ya kasiya, chowerengera pafupifupi 73% ya kapangidwe kake (11).

Phukusi loyesera komanso kafukufuku wazinyama akuti cinnamaldehyde ili ndi mphamvu zotsutsana ndi zotupa (,,).

Kuphatikiza apo, kafukufuku wa anthu akuwonetsa kuti kuwonjezera pamiyeso yayikulu ya sinamoni kumawonjezera kuchuluka kwa magazi antioxidant ndikuchepetsa zipsinjo za okosijeni, zomwe zitha kubweretsa kuwonongeka kwa ma cell (,).

Ngakhale kafukufuku akulonjeza, maphunziro ena amafunikira kuti mumvetsetse mphamvu ya Saigon sinamoni makamaka.

Atha kukhala ndi ma antibacterial ndi maantimicrobial

Kafukufuku wambiri amatsimikizira kuti sinamoni ndi antibacterial and antimicrobial properties.,,,).

Zowonadi, zonunkhira zimagwiritsidwa ntchito pazakudya ndi zodzikongoletsera kuti muchepetse chiopsezo cha kuipitsidwa kwa bakiteriya ().

Komabe, ndi maphunziro ochepa omwe amapezeka pa Saigon sinamoni makamaka.

Kafukufuku wina wofufuza anapeza kuti mafuta ofunikira amtunduwu anali ndi ma antibacterial anti Listeria, mtundu wa mabakiteriya omwe nthawi zambiri amayambitsa matenda obwera chifukwa cha chakudya ().

Kafukufuku wina wowonetsa kuti chubu ya sinamoni yotulutsa mafuta imatha kukhala yothandiza kwambiri kuposa mafuta ena owunikira komanso kuthetseratu Borrelia sp., mabakiteriya omwe amayambitsa matenda a Lyme ().

Ngakhale mankhwala a sinamoni akulimbana ndi ma antibacterial ndi antimicrobial ndikulonjeza, maphunziro owonjezera mwa anthu ndi pa Saigon sinamoni amafunikira makamaka kuti amvetsetse bwino zotsatirazi.

Maubwino ena

Nawa maubwino ena a Saigon sinamoni:

• Bwino kukoma. Malinga ndi kafukufuku wina, kuwonjezera sinamoni ya Saigon pazakudya kumatha kukometsa. Kuphatikiza apo, chifukwa chakumva kwake kokoma komanso kokometsera zokometsera, itha kukhala njira ina yabwino kwa zotsekemera zopatsa mphamvu zochepa ().
• Kukoma kwamphamvu. Sinamoni ya Saigon imakhala ndi kukoma kwamphamvu kuposa mitundu ina, mwina yomwe imapangitsa kukhala chisankho chabwino ngati mumakonda kununkhira kwamphamvu kwambiri.

Sinamoni ya Saigon imatha kuchepetsa shuga m'magazi ndikukhala ndi antioxidant, anti-inflammatory, ndi antibacterial effects. Komanso, ndizowonjezera zokoma ku zakudya zanu. Komabe, kafukufuku wambiri pa Saigon sinamoni amafunikira makamaka.

Zosavuta kuwonjezera pazakudya zanu

Sinamoni ya Saigon imapezeka m'masitolo ambiri kapena pa intaneti - mwina pansi kapena ndodo.

Mutha kuziwonjezera pazinthu zophika, yogurt, chimanga, komanso zakudya zina zabwino.

Nazi njira zina zosangalalira ndi sinamoni ya Saigon:

• Fukani pa oatmeal.
• Onjezani ku smoothie.
• Kuphika nawo mu muffin, pies, kapena mkate.
• Onjezerani ku curries kapena marinades.
• Onjezani timitengo ta sinamoni wathunthu mumphika wa tiyi.

Sinamoni ya Saigon imatha kuwonjezeredwa mosavuta pazakudya zanu ndikugwiritsidwa ntchito pazakudya zosiyanasiyana.

Mfundo yofunika

Saigon sinamoni, yemwenso amadziwika kuti sinamoni ya Vietnamese kapena Vietnamese cassia, ndi mtundu wa cassia sinamoni.

Itha kutsitsa shuga m'magazi ndipo imakhala ndi anti-yotupa, maantimicrobial, ndi antibacterial.

Komabe, chifukwa chokhala ndi coumarin wambiri, muyenera kuchepetsa kudya kwa supuni 1 (2.5 magalamu) patsiku.

Ceylon sinamoni ndi wotsika kwambiri mu coumarin ndipo imabweretsa chiopsezo chochepa cha poyizoni. Ngati mukufuna kuyesa zosiyanasiyana, mutha kuzipeza pa intaneti kapena m'malo ogulitsira zakudya - ngakhale zimabwera ndi mtengo wokwera.