Momwe Mungakonzekerere Kusintha Kwanyengo Ngati Muli ndi Psoriasis

Zamkati

• Zima
• Masika
• Chilimwe
• Kugwa
• Tengera kwina

Kukonzekera nyengo

Ndi zachilendo kuti kachitidwe kanu kosamalira khungu kasinthe ndi nyengo. Anthu nthawi zambiri amakhala ndi khungu louma nthawi yogwa komanso yozizira, ndipo amakumana ndi khungu lamafuta kumapeto kwa miyezi yachilimwe ndi chilimwe.

Koma ngati muli ndi psoriasis, kudzisamalira kumatanthauza zambiri osati kungolimbana ndi khungu louma kapena lamafuta. Ngakhale miyezi yachilimwe ndi chilimwe imakhala yopindulitsa kwambiri pa psoriasis, pali zovuta zina zomwe mungakonzekere nyengo zonse.

Talingalirani malangizo otsatirawa kukonzekera nyengo yosintha ngati muli ndi psoriasis. Onani dokotala wanu ngati mungakumane ndi zovuta zomwe sizingathe.

Zima

Zima ikhoza kukhala nyengo yovuta kwambiri malinga ndi kasamalidwe ka psoriasis. Chifukwa mpweya umazizira komanso kuuma, khungu lanu limatha kusowa madzi m'thupi. Zilonda zanu zimatha kukhala ndi zotupa zambiri ndipo khungu lanu limatha kukhala loipa, inunso.

Mutha kuthandiza kuthetsa khungu louma ndikusunga zizindikiro zanu za psoriasis pofewetsa khungu lanu. Chotupitsa cholemera, chotsekemera chimagwira bwino ntchito m'nyengo yozizira. Mafuta odzola amagwiranso ntchito yotchinga. Onetsetsani kuti mafuta onunkhira omwe mumavala alibe utoto ndi zonunkhira, chifukwa izi zimatha kukulitsa khungu lanu.

Kutentha kozizira kumafunanso zovala zotentha. Ndi psoriasis, kubetcha kwanu ndikovala zovala zingapo za thonje. Nsalu za ubweya, rayon, ndi polyester zimatha kukulitsa khungu lanu, kulipangitsa kuti liume, kufiira komanso kuyabwa.

Mwinanso mungafune kuganizira kugwiritsa ntchito chopangira chinyezi. Izi ndizothandiza makamaka ngati kutentha kukuyenda m'nyumba mwanu. Tengani madzi osamba mwachangu ndi madzi ofunda, osati otentha ndipo onetsetsani kuti mukugwiritsa ntchito choyeretsa m'malo mwa sopo.

Masika

Nthawi yachisanu imatha kubweretsa mpumulo pakhungu lanu chifukwa chinyezi chimayamba kukwera limodzi ndi kutentha. Kutha kukhala kotentha kuti muzikhala kanthawi kunja, komwe kumathandizanso kuyeretsa khungu lanu.

Panthawi ino ya chaka, mudzafunabe kuvala zigawo za thonje momwe zingafunikire. Mwina simufunikiranso zokuthira mafuta, koma nthawi zonse muyenera kukhala ndi mafuta odzola. Pang'ono ndi pang'ono, muyenera kuthira mafuta mukasamba.

Kuganizira kwina ndikudwala kwam'masika. Mungu wa mungu ndiye wokwera kwambiri nthawi ino ya chaka, chifukwa chake mungafunike kumwa antihistamine kuti muchepetse zizindikilo. Kuphatikiza pa kuyetsemula ndi kuchulukana, mungu wamitengo umatha kuyambitsa khungu loyabwa komanso chikanga mwa anthu ena. Izi zitha kukhala zosasangalatsa kuphatikiza ndi psoriasis.

Chilimwe

Nthawi zambiri, mpweya wachilimwe umakhala wosavuta pakhungu lanu - kaya muli ndi psoriasis kapena ayi. Kuphatikiza kwa kutentha ndi chinyezi kumachepetsa kuuma ndi kuyabwa kwa khungu lanu. Mwinanso mungakhale ndi zotupa zochepa.

Ndipo, nthawi yachilimwe imafunanso zochitika zina zakunja, zomwe ndizabwino khungu lanu. Kuwonetsetsa kwa ma radiation a UV (UV) ndikwabwino. Ngati mukufuna kukhala padzuwa kwa mphindi zopitilira 15, muyenera kuvala zoteteza ku dzuwa. Kupsa ndi kutentha kwa dzuwa kumatha kukulitsa vuto lanu la psoriasis.

Mukakhala panja, kumbukirani kuti mukugawana malo ndi tizilombo. Popeza kulumidwa ndi bugulu kumatha kukulitsa zipsinjo za psoriasis yanu, onetsetsani kuti mumavala mankhwala opatsirana opanda kachilomboka popanda DEET, chifukwa izi zimatha kukulitsa zizindikiritso zanu za psoriasis.

Lankhulani ndi dokotala wanu za mankhwala opepuka kudzera pa cheza cha UV nthawi yachilimwe. Ngakhale kuwala kwa UV kumatha kuthandizira zizindikiritso zanu, kuwonekera mopitirira muyeso kumatha kuwapangitsa kukulitsa. Dokotala wanu angakulimbikitseni njira zopangira pang'onopang'ono kuchuluka kwa nthawi yomwe muli panja kuti mupindule kwambiri ndi kuwala kwachilengedwe.

Kusambira kumatha kubweretsanso mpumulo pakhungu lanu. Madzi amchere samakwiyitsa pang'ono kuposa chlorine, komabe mutha kusambira m'madzi okhala ndi ma chlorine mukatsuka khungu lanu ndi madzi abwino mukangomaliza kumene. Samalani ndi malo osambira otentha komanso maiwe otentha, chifukwa amatha kukhumudwitsa khungu.

Kugwa

Kutengera komwe mumakhala, kugwa kungatanthauze kutsika pang'ono kapena kwakukulu kwa kutentha. Komabe, padzakhala kuchepa kwa chinyezi chomwe khungu lanu limakonda kwambiri. Mutha kukonzekera powonetsetsa kuti muli ndi mafuta odzola. Komanso, pewani kumwa mvula yotentha komanso kuvala zovala zowirira, chifukwa izi zimawonjezera kukwiya pakhungu.

Nthawi ya tchuthi ikuyandikira, ndikofunikira kuti muchepetse nkhawa zanu. Kupsinjika ndi chimodzi mwazomwe zimayambitsa ma psoriasis flare-ups. Onetsetsani kuti mumasungira nthawi tsiku lililonse kwa inu nokha, ngakhale zitakhala kuti ndi mphindi 5 kapena 10 zokha kuti musinkhesinkhe. Kuchepetsa nkhawa zanu kumachepetsa kutupa mthupi lanu ndipo kumatha kubweretsa zovuta zochepa za psoriasis.

Komanso, onetsetsani kuti mukugwira ntchito molimbika kuti mumange chitetezo chamthupi chanu nthawi yachisanu ndi chimfine. Kupatula pakuwongolera zopanikizika, onetsetsani kuti mukugona mokwanira, idyani zipatso zambiri ndi nyama zamasamba, ndikusamba m'manja pafupipafupi. Funsani dokotala wanu ngati mungayambire chimfine. Pokhapokha mutakhala kuti mwayamba kutentha, kutenga chimfine ndi katemera wosagwira ntchito ndi njira yabwino yodzisungira bwino nthawi yakugwa komanso yozizira.

Tengera kwina

Pamene nyengo zimasintha, momwemonso khungu lanu limafunikira. Mukamadzitchinjiriza ndikugwiritsa ntchito malangizo omwe ali pamwambapa, mutha kupewa zovuta ndikuyamba moyo wabwino kwambiri.

Ndikofunika kuwona malangizowa ngati othandizira kuchipatala. Lankhulani ndi dokotala musanayese chilichonse chatsopano.