Trimester Yachiwiri: Kudzimbidwa, Gasi, ndi kutentha pa chifuwa

Zamkati

• Zakudya zam'mimba ndi mimba
• Kudzimbidwa
• Gasi
• Kutentha pa chifuwa
• Nthawi yoti muwonane ndi dokotala
• Chiwonetsero

Kodi chimachitika ndi chiyani mu trimester yachiwiri?

Zosintha zazikulu zambiri zimachitika mumwana wanu akukula m'kati mwa trimester yachiwiri yonse yapakati. Komanso munthawi yosangalatsayi pomwe mumatha kuphunzira za kugonana kwa mwana wanu komanso matenda am'mawa amayamba kuzimiririka.

Mwana wanu akamakula, thupi lanu limasintha mofulumira. Zosinthazi zitha kuphatikizira zovuta zakugaya chakudya monga kudzimbidwa, mpweya, ndi kutentha pa chifuwa. Phunzirani zambiri za zodziwika bwino za matendawa komanso momwe mungapezere mpumulo kuti mubwererenso kokasangalala ndi pakati.

Zakudya zam'mimba ndi mimba

Dongosolo lakugaya chakudya ndilolumikizana kwa ziwalo zomwe zimagwirira ntchito limodzi kuthandizira thupi lanu kugaya chakudya ndikutenga zakudya. Zimaphatikizapo zanu:

• kum'mero
• m'mimba
• chiwindi
• matumbo aang'ono
• pakamwa
• chotulukira

Kuyamwa kwa michere kumakhala kofunikira nthawi zonse pakupanga mphamvu zonse ndi magwiridwe antchito, koma maudindowa ndiofunikira kwambiri pakuthandizira mwana wosabadwayo.

Zovuta zam'mimba zimachitika mukakhala ndi pakati chifukwa cha kuchuluka kwa mahomoni omwe amatsitsimutsa minofu m'mimba. Kulemera kwachilengedwe pakuthandizira mwana wanu kumathanso kuyika kupanikizika kwina pamatumbo.

Kudzimbidwa

Kudzimbidwa ndi chizindikiro chofala panthawi yapakati, ndipo chimafala kwambiri m'nthawi ya trimester yachiwiri. American College of Obstetricians and Gynecologists (ACOG) imafotokoza kuti kudzimbidwa kumakhala ndi mayendedwe ochepera atatu pamlungu.

Mahomoni a mahomoni amatha kusokoneza chimbudzi kupitilira kuchepa kwa matumbo. Kusuntha kwa matumbo kumatha kukhala kopweteka kapena kovuta, ndipo mimba yanu imatha kutupa.

Muthanso kukhala ndi chitsulo chochulukirapo ngati mukumwa mavitamini asanabadwe. Mkulu wachitsulo amatha kuthandizira kudzimbidwa.

Kusintha kwa zakudya ndi njira yothandiza kwambiri yochizira kudzimbidwa panthawi yapakati. Iwo alinso njira yotetezeka kwambiri. Zakudya zachilengedwe zimatha kuthana ndi vuto lakudzimbidwa. UCSF Medical Center imalimbikitsa pakati pa 20 ndi 35 magalamu a fiber tsiku lililonse.

Chomera chomera ndichinsinsi chanu cha fiber, chifukwa chake onetsetsani kuti mwadya zipatso zambiri, mbewu zonse, nyemba, ndi nyemba.

Onetsetsani kuti inunso:

• pewani kugwira matumbo
• imwani madzi ambiri, chifukwa zakumwa zotsekemera zimatha kukulitsa kudzimbidwa
• Chitani masewera olimbitsa thupi pafupipafupi kuti mulimbikitse kuyenda m'matumbo mwanu

Pomaliza, adotolo angavomereze mankhwala ofewetsa mankhwala ofewetsa tuvi tolimba kapena ofewa kuti achepetse matumbo anu. Musatenge izi popanda kufunsa ndi dokotala poyamba. Kutsekula m'mimba ndichinthu chodziwika bwino pazinthu izi, zomwe zimatha kubweretsa kuchepa kwa madzi m'thupi ndikupangitsa zovuta panthawi yapakati.

Gasi

Njira yochepetsera pang'onopang'ono m'nthawi ya trimester yachiwiri imatha kubweretsa kupangika kwa gasi komwe kumayambitsa:

• kupweteka m'mimba
• kukokana
• kubowola
• kudutsa mpweya

Simungasinthe momwe makina anu am'mimba amagwirira ntchito nthawi yapakati, koma mutha kuthandizira kufulumizitsa popewa zakudya zomwe zimayambitsa gasi. Ganizirani zochepetsera:

• Zakumwa za carbonate
• zopangidwa ndi mkaka
• Ziweto zazikulu monga broccoli, kabichi, ndi kolifulawa
• adyo
• sipinachi
• mbatata
• nyemba ndi zakudya zina zamtundu wapamwamba, zomwe muyenera kudula pokhapokha ngati mulibe vuto ndi kudzimbidwa

Momwe mumadyera zingapangitsenso mpweya kukhala woipa. Yesetsani kudya zakudya zazing'ono ndikudya pang'onopang'ono kuti mupewe kumeza mpweya. Ngati kusintha kadyedwe kanu sikukuthandizani, kambiranani ndi dokotala wanu kuti muwonjezere mankhwala othandizira owonjezera mpweya (OTC). Musatenge zowonjezera kapena zitsamba zilizonse popanda kufunsa ndi dokotala poyamba.

Kutentha pa chifuwa

Kutentha pa chifuwa kumachitika pamene zidulo zam'mimba zimabwereranso kummero. Zomwe zimatchedwanso acid reflux, kutentha pa chifuwa sikumakhudza mtima. M'malo mwake, mutha kumva kutentha pammero ndi pachifuwa mutangomaliza kudya.

Zakudya zambiri zimathandizira kutentha pamtima. Ngakhale simunakhale ndi asidi Reflux musanakhale ndi pakati, mungaganizire kupewa:

• zakudya zonenepetsa, zonenepa, komanso zokazinga
• zakudya zokometsera
• adyo
• anyezi
• tiyi kapena khofi

Kudya chakudya chachikulu ndi kudya musanagone kungayambitsenso kutentha pa chifuwa. Kwezani chotsamira chanu nthawi yogona kuti mupewe kutentha pa chifuwa usiku. Itanani dokotala wanu ngati mukudwala kutentha pa chifuwa pafupipafupi, osachepera kawiri pa sabata. Atha kulangiza ma antiacids a OTC kuti athandizidwe.

Nthawi yoti muwonane ndi dokotala

Zovuta zazing'onoting'ono m'mimba zimakhala zachilendo m'kati mwa trimester yachiwiri, koma zizindikilo zochepa zimatha kukweza mbendera zofiira. Itanani dokotala wanu nthawi yomweyo ngati mutakumana ndi izi:

• kutsegula m'mimba kwambiri
• kutsegula m'mimba komwe kumatenga masiku opitilira masiku awiri
• chimbudzi chakuda kapena chamagazi
• kupweteka kwambiri m'mimba kapena kukokana m'mimba
• kupweteka kokhudzana ndi mpweya komwe kumabwera ndikudutsa mphindi zilizonse; Awa atha kukhala ululu wa pobereka

Chiwonetsero

Thupi lanu limasintha nthawi yayitali mukakhala ndi pakati, ndipo zina mwazimenezi zimakhala zosasangalatsa. Zizindikiro zokhudzana ndi vuto lakugaya m'mimba zimayamba kukhala bwino mukamabereka. Onetsetsani kuti mukukambirana ndi dokotala mavuto anu aliwonse kapena zodandaula.