Chinsinsi Chophwanya Ma HIIT Workout Ndi Kusinkhasinkha

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Pali mfundo ziwiri zosatsutsika zakuphunzitsidwa kwakanthawi kambiri: Choyamba, ndizabwino kwambiri kwa inu, ndikupatsani zabwino zambiri munthawi yochepa kuposa masewera ena aliwonse. Chachiwiri, imayamwa. Kuti muwone zopindula zazikuluzo muyenera kudzikakamiza nokha, zomwe ziri ngati mfundo, zedi. Koma zikhoza kukhala zopweteka-Zowona zomwe zimachotsa anthu ambiri kumasewera olimbitsa thupi ovuta. Malinga ndi kafukufuku watsopano wofalitsidwa mu Zolemba Zolimbikitsa Kuzindikira, pali chinyengo cham'mutu chomwe chingathandize kuti ma HIIT anu azikhala bwino pakadali pano ndikukuthandizani kuti mukhale olimbikitsidwa kuti mupitirize kubwera mkalasi ndikudzipereka munjira imeneyi.

Ochita kafukufuku adatenga osewera mpira aku koleji kwa mwezi umodzi pamaphunziro awo asanakwane nyengo-nthawi yomwe anali kuchita zolimbitsa thupi kwambiri - ndipo adapatsa theka lawo maphunziro osinkhasinkha ndikusinkhasinkha pomwe theka linaphunzitsidwa. Kenako anayeza magwiridwe antchito amalingaliro a osewerawo komanso kukhala ndi malingaliro abwino asanayambe komanso akamaliza masewera olimbitsa thupi. Magulu onsewa adawonetsa kusintha kwa osewera omwe sanachite mtundu uliwonse wopumula m'maganizo, koma gulu loganiza bwino lidawonetsa phindu lalikulu, ndikuwonjezera kuthekera kwawo kukhalabe okhazikika panthawi yomwe amafuna kwambiri. Kuphatikiza apo, magulu onse awiriwa adanenanso za kuchepa kwa nkhawa komanso malingaliro okhudzana ndi kulimbitsa thupi kwawo - njira yochititsa chidwi yolingalira othamanga pamlingo uwu atha kukhala otopa pamaphunziro onse.

Pali chinyengo chimodzi chofunikira kudziwa, komabe: Osewera adayenera kutero zonse yesetsani kuchita masewera olimbitsa thupi kuti muwone zabwino m'zochita zawo zolimbitsa thupi. Chifukwa chake, gawo limodzi lokambirana silidzadula. Osewera omwe adawona kusintha kwakukulu amachita kusinkhasinkha pafupifupi tsiku lililonse pamaphunziro a milungu inayi. Ndipo zotsatira zamphamvu kwambiri zidawoneka mwa osewera omwe adachita zonse ziwiri kusinkhasinkha ndipo masewera olimbitsa thupi. Akamachita zambiri m'pamenenso kulimbitsa thupi kwawo kumacheperachepera ndipo pambuyo pake amakhala osangalala. Osati zokhazo, koma amasangalala kwambiri ndi miyoyo yawo yonse, kuwonetsa kufunikira kwa kupumula kwamaganizidwe ndi kuwongolera osati kungogwira ntchito kwa HIIT, komanso kukhala ndi moyo wathanzi.

"Monga momwe kuchita zolimbitsa thupi kuyenera kuchitidwa pafupipafupi kuti muphunzitse thupi kuchita bwino, zolimbitsa thupi ziyenera kuchitidwa pafupipafupi kuti zithandizire chidwi cha othamanga," adamaliza motero ofufuzawo mu pepala lawo.

Gawo labwino kwambiri? Ichi ndi chimodzi mwazanzeru zomwe zingagwire ntchito kwa othamanga wamba (inde, INU ndinu othamanga) monga zimachitira akatswiri ochita masewera olimbitsa thupi-ndipo simukuyenera kuziganizira nokha. Kuti muchite maphunziro athunthu, yesani imodzi yamakalasi atsopano omwe akubwera kuzungulira dziko lino omwe amaphatikiza kulimbitsa thupi kwa HIIT komanso kusinkhasinkha. Kapena njira yosavuta, yesani kugwiritsa ntchito nyimbo kuti muyike malingaliro anu kutali ndi zowawa panthawi yolimbitsa thupi ya HIIT. Simunaganizirepo kale? Yesani kusinkhasinkha kwa mphindi 20 kwa oyamba kumene. Kaya muli nokha, m'kalasi, kapena ndi kalozera wamawu, onetsetsani kuti mumazichita pafupipafupi. Mudzadabwa momwe mungasangalalire ndi ma burpees.

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