Chinsinsi cha Starbucks Keto Chakumwa ichi Ndi Chokoma Kwambiri

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Inde, chakudya cha ketogenic ndichakudya choletsa, popeza kuti 5 mpaka 10 peresenti ya zopatsa mphamvu zanu tsiku lililonse zimayenera kubwera kuchokera ku carbs. Koma izi sizikutanthauza kuti anthu safuna kupeza kuthyolako kotheka kuti dongosolo kudya ntchito kwa iwo. Ndipo izi zikuphatikiza kupanga chakumwa chatsopano cha Starbucks keto.

Hashtag #ketostarbucks ikuwonekera pa Instagram kuti ithandizire ena ma keto dieters kudziwa zomwe angathe komanso sangakhale nazo ali mu ketosis. (Pro nsonga: Nayi chitsogozo chonse cha keto Starbucks chakudya ndi zakumwa.) Kodi zaposachedwa kwambiri zotulukamo? Chakumwa Choyera cha Peach Citrus White, kapena Keto White Drink mwachidule, chomwe chingagwirizane ndi mayina amtundu wa zakumwa "zachinsinsi" zakumwa za Starbucks. Ndipamene chakumwachi chimachokera - simudzachipeza pazakudya zokhazikika, koma mafani odzipereka a Starbucks amadziwa kuti kuyitanitsa menyu obisika kumatha kukupezerani zakumwa zomwe mumakonda kwambiri.

Chakumwa Choyera cha Keto chimachokera ku Pichesi Citrus White Tea Infusion, kusakaniza komwe sikuloledwa kwa otsatira a keto chifukwa kumatsekemera ndi shuga wamadzimadzi omwe amatsitsa kuchuluka kwa carb mpaka 11g pa kutumikira. Anthu ambiri omwe amadya keto alibe ma carb opitilira 20g tsiku lonse, chifukwa chake amayenera kupereka zopatsa thanzi tsiku lililonse kuti amwe chakudyacho ndikukhalabe mu ketosis. (Zogwirizana: Maphikidwe a Keto Smoothie Omwe Sangakutulutseni mu Ketosis)

Ichi ndichifukwa chake anthu m'malo mwake akutembenukira ku zakumwa zachinsinsi izi. Kuti mupeze, funsani barista wanu wa Tiyi Woyera Wopanda Kutsekemera wa Pichesi wa Citrus, kirimu wolemera kwambiri, mapampu awiri kapena anayi a madzi a vanila opanda shuga, opanda madzi, ndi ayezi wopepuka. Makasitomala akunena kuti kuphatikizako kumakoma ngati mapichesi ndi zonona. Ndipo chifukwa mukugwiritsa ntchito madzi opanda shuga komanso tiyi wopanda thukuta, ilibe carb.

Koma chifukwa chakuti Keto White Drink amaloledwa mwaukadaulo sizitanthauza kuti ndi wathanzi. Mungafune kulingalira kawiri musanayigwetsere pansi, chifukwa chakudya chokhacho chakumwa ndi mafuta ochokera ku kirimu cholemera, atero a Natalie Rizzo, MS, katswiri wazakudya ku New York City. "Tiyi Woyera Wopanda Tsabola Wopanda Tsabola wokha ungakhale njira yathanzi kwambiri," akutero. "[Ndi] chakumwa chosungunuka chomwe chili ndi kabfeine wochepa chabe, ndipo nthawi zambiri chimakhala chisankho chabwino popanda zina zowonjezera."

Keto dieters ayenera kuti akuyitanitsa mafutawa chifukwa mafuta tsiku ndi tsiku - 75 peresenti ya ma calories anu - ndi okwera kwambiri. Koma Rizzo sakuganiza kuti ndi chowiringula choyenera. "Kwa aliyense wotsatira zakudya za keto, ndingakulimbikitseni kuti mupeze mafuta kuchokera kuzakudya zopanda mafuta monga mtedza, mapeyala, mafuta, nsomba, ndi mbewu," akutero.

Chifukwa chake ngati mutembenukira ku Keto White Drink ngati chakumwa cha #treatyoself, onetsetsani kuti nthawi zina mumayitanitsa. Osangopanga kuyitanitsa kwanu. Zakudya zamafuta kwambirizi ndizokhutiritsa kwambiri, mulimonsemo.

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