Kodi ndizowona kuti mbewu ya phwetekere ndiyabwino?

Zamkati

• 1. Pangani miyala ya impso
• 2. Worsen diverticulitis kuukira
• 3. Mbeu ya phwetekere ndiyoletsedwa
• 4. Matimati amateteza ku khansa
• 5. Amavulaza kapamba ndi ndulu
• 6. Njere za phwetekere zimathandiza kuti madzi aziyenda kwambiri
• 7. Mukhale ndi mankhwala ambiri ophera tizilombo
• 8. Mbeu za phwetekere zimayambitsa appendicitis

Phwetekere nthawi zambiri anthu amawona ngati ndiwo zamasamba, komabe ndi chipatso, popeza chimakhala ndi mbewu. Ubwino wina wodya tomato ndikuchepetsa chiopsezo cha matenda amtima, kupewa khansa ya prostate, kuwonjezera chitetezo chamthupi ndikusamalira khungu, tsitsi ndi masomphenya.

Izi zimachitika chifukwa chakuti tomato ali ndi vitamini C wambiri, potaziyamu ndi folate, kuphatikiza pokhala gwero lalikulu la lycopene, antioxidant wokhala ndi anti-cancer. Ngakhale zili choncho, pali zokayikira zambiri zakuti kumwa nyemba kumatha kukhala pachiwopsezo chilichonse, ndichifukwa chake nthano zina ndi zowona za chipatso ichi zafotokozedwa pansipa.

1. Pangani miyala ya impso

ZIMATENGERA. Tomato ali ndi oxalate wochuluka, zomwe zingapangitse ngozi ya miyala ya calcium oxalate mu impso. Mtundu wa mwala wa impsowu ndiofala kwambiri mwa anthu ndipo, ngati munthuyo amatha kupanga miyala, amalimbikitsidwa kuti asagwiritse ntchito phwetekere.

Ngati munthuyo ali ndi mtundu wina wa miyala ya impso, monga calcium phosphate kapena cystine, mwachitsanzo, munthu akhoza kudya phwetekere popanda choletsa chilichonse.

2. Worsen diverticulitis kuukira

CHOONADI. Mbeu za phwetekere ndi khungu lanu zitha kukulitsa vuto la diverticulitis, chifukwa mu diverticulitis ndikulimbikitsidwa kuti munthuyo azidya zakudya zochepa. Komabe, nthanga ndi khungu la phwetekere sizimawonjezera chiopsezo cha munthu yemwe ali ndi diverticulitis kapena kuti vuto lina latsopano la diverticulitis limabuka, lomwe lingathe kudyedwa matendawa akalamulidwa.

3. Mbeu ya phwetekere ndiyoletsedwa

SIZOONETSEDWA. Kafukufuku wina akuwonetsa kuti phwetekere imatha kuyambitsa zovuta za gout, komabe sizitsimikiziridwa kwathunthu. Amakhulupirira kuti tomato atha kukopa kuchuluka kwa ntchito yopanga urate.

Urate ndi chinthu chomwe chimapangidwa ndikudya zakudya zopangira purine (nyama zofiira, nsomba zam'madzi ndi mowa, ndipo zikakhala m'magazi pamakhala chiopsezo chachikulu cha gout. Tomato, amakhala ndi purine wochepa kwambiri, koma Lili ndi milingo yambiri ya glutamate, amino acid yomwe imangopezeka mu zakudya zokhala ndi purine wambiri ndipo imatha kuyambitsa kaphatikizidwe ka urate.

4. Matimati amateteza ku khansa

CHOONADI. Tomato ndi mnzake wofunikira popewa matenda angapo, kuphatikiza mitundu ina ya khansa monga prostate ndi khansa yam'matumbo chifukwa chakupezeka kwa antioxidant zinthu monga lycopene ndi vitamini C. Dziwani zabwino zonse za tomato.

5. Amavulaza kapamba ndi ndulu

BODZA. Tomato ndi mbewu zawo zimathandizanso kuti kapamba ndi ndulu zikhale ndi thanzi labwino, chifukwa zimathandizira kugwiranso ntchito bwino kwam'mimba ndikuchotsa poizoni. Kuphatikiza pa kapamba ndi ndulu, tomato amathandizanso kuthana ndi matenda a chiwindi.

6. Njere za phwetekere zimathandiza kuti madzi aziyenda kwambiri

BODZA. M'malo mwake, tomato ndi mbewu zawo zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pachifukwa ichi, kumwa tomato sikumapangitsa magazi kukhala amadzimadzi kwambiri.

7. Mukhale ndi mankhwala ambiri ophera tizilombo

ZIMATENGERA. Kuchuluka kwa mankhwala ophera tizilombo omwe amagwiritsidwa ntchito popanga phwetekere kumadalira dzikolo ndi malamulo ake. Mulimonsemo, kuti muchepetse mankhwala ophera tizilombo omwe ali nawo, ndikofunikira kutsuka tomato bwinobwino ndi madzi komanso mchere pang'ono. Kuphika kumathandizanso kuchepetsa poizoni.

Njira ina yochepetsera mankhwala ophera tizilombo ndikudula tomato wam'madzi, omwe ayenera kukhala ndi mankhwala ochepa kwambiri.

8. Mbeu za phwetekere zimayambitsa appendicitis

MWINA. Palibe umboni wa sayansi wotsimikizira kuti kudya mbewu za phwetekere kumayambitsa appendicitis. Ndi nthawi zochepa zokha pomwe zinali zotheka kuwona kupezeka kwa appendicitis chifukwa chodya mbewu za phwetekere ndi mbewu zina.