Ubwino wake ndi Momwe Mungagwiritsire Ntchito Mbewu ya Chivwende

Zamkati

• Ubwino wake ndi chiyani
• Momwe mungagwiritsire ntchito mbewu
• 1. Tiyi wa mbewu ya mavwende
• 2. Mbeu za mavwende zotsamba

Chivwende ndi chipatso chomwe chimakhala ndi maubwino ambiri azaumoyo, chifukwa chimathandiza kuchepetsa kutupa, kulimbitsa mafupa ndi chitetezo chamthupi, kumathandizira kuwongolera kuthamanga kwa magazi ndikuthandizira kuwonda.

Kuphatikiza pa chipatsocho, mbewu zake zilinso ndi diuretic, antioxidant komanso mphamvu, mwa zina, zomwe zimapindulitsanso thanzi.

Ubwino wake ndi chiyani

Mbeu ya mavwende imakhala ndi zinthu zokhala ndi diuretic, zomwe zimapangitsa dongosolo la impso, kuthandizira kuthetsa madzi ochulukirapo m'thupi ndikuchepetsa kusungidwa kwamadzi, kuthamanga kwa magazi ndi matenda omwe amakhudzana ndi impso, monga matenda amkodzo komanso kupezeka kwa mwala mthupi Mwachitsanzo, impso.

Kuphatikiza apo, amakhalanso ndi zinc ndi magnesium, omwe ndi mchere wokhala ndi antioxidant action, womwe umathandizira kuti muchepetse kusintha kwaulere, ndi omega 6, yomwe imapindulitsanso thanzi, monga kupewa matenda amtima, mwachitsanzo. Dziwani zabwino zambiri za omegas.

Mbeu za mavwende ndizolemera kwambiri mu magnesium ndi calcium ndipo, chifukwa chake, zimathandizira kukhala ndi thanzi la mano ndi mafupa ndikuthandizira kupewa kufooka kwa mafupa ndipo ndizolemera mu iron ndi folic acid, zomwe ndizofunikira kwambiri popewa mitundu ina ya kuchepa kwa magazi. Onani maubwino ena a folic acid.

Momwe mungagwiritsire ntchito mbewu

Mbeu za mavwende zimatha kudyedwa kapena kugwiritsidwa ntchito popanga tiyi.

1. Tiyi wa mbewu ya mavwende

Tiyi ya mbewu ya mavwende itha kugwiritsidwa ntchito kuchepetsa kusungika kwamadzimadzi ndikuwonjezera kuthamanga kwa magazi. Kukonzekera tiyi, ndikofunikira:

Zosakaniza

• Masipuniketi awiri a njere za mavwende zosowa;
• theka la lita imodzi yamadzi.

Kukonzekera akafuna

Wiritsani madzi, onjezerani nyembazo ndikusiya kuziziritsa kenako kukhetsa. Tiyi ayenera kudyedwa mwatsopano, pang'ono pokha, kangapo patsiku.

2. Mbeu za mavwende zotsamba

Mbeu zimathanso kulowetsedwa ngati akamwe zoziziritsa kukhosi kapena kuwonjezeredwa ku saladi, yogati kapena msuzi, mwachitsanzo. Kuti azimvekera bwino, nyembazo zingawotchedwe. Kuti muchite izi, ingoyikani mu uvuni, pa thireyi, pafupifupi mphindi 15 pa 160ºC.