Serotonin: Zomwe Muyenera Kudziwa

Zamkati

• Kodi serotonin imatani?
• Serotonin ndi thanzi lamaganizidwe
• Mitundu yabwinobwino yama serotonin
• Momwe mungathandizire kusowa kwa serotonin
• SSRIs
• Zowonjezera zachilengedwe za serotonin
• Za matenda a serotonin
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi serotonin ndi chiyani?

Serotonin ndimaselo amtundu wamankhwala omwe amapanga. Imatumiza ma siginolo pakati pama cell anu amitsempha. Serotonin imapezeka makamaka m'matumbo, ngakhale imapezekanso m'magazi am'magazi komanso munthawi yonse yamanjenje.

Serotonin amapangidwa kuchokera ku amino acid tryptophan. Amino acid amayenera kulowa mthupi lanu kudzera muzakudya zanu ndipo amapezeka muzakudya monga mtedza, tchizi, ndi nyama yofiira. Kulephera kwa Tryptophan kumatha kubweretsa kutsika kwa serotonin. Izi zitha kubweretsa zovuta zamaganizidwe, monga kuda nkhawa kapena kukhumudwa.

Kodi serotonin imatani?

Serotonin imakhudza gawo lililonse la thupi lanu, kuyambira momwe mumamvera mpaka luso lanu lamagalimoto. Serotonin imawerengedwa kuti imakhazikika mwachilengedwe. Ndi mankhwala omwe amathandiza kugona, kudya, ndi kugaya. Serotonin imathandizanso:

• kuchepetsa kukhumudwa
• sungani nkhawa
• kuchiritsa mabala
• yambitsa nseru
• kukhalabe wathanzi

Umu ndi momwe serotonin imagwirira ntchito zosiyanasiyana mthupi lanu:

Kusuntha kwa matumbo: Serotonin imapezeka makamaka m'mimba ndi m'matumbo a thupi. Zimathandizira kuwongolera matumbo anu ndi magwiridwe antchito.

Maganizo: Serotonin muubongo amalingaliridwa kuti amathetsa nkhawa, chisangalalo, ndi kusunthika. Kuchepetsa kwa mankhwalawa kumalumikizidwa ndi kukhumudwa, ndipo kuchuluka kwa serotonin komwe kumadza ndi mankhwala kumaganiziridwa kuti kumachepetsa kukwiya.

Chisokonezo: Serotonin ndi gawo limodzi mwazifukwa zomwe mumachita nseru. Kupanga serotonin kumatuluka kukankhira kunja chakudya chowopsa kapena chosokoneza msanga m'mimba. Mankhwalawa amachulukanso m'magazi, omwe amalimbikitsa gawo laubongo lomwe limayang'anira nseru.

Kugona: Mankhwalawa ndi omwe amachititsa kuti ziwalo zaubongo zizilamulira kugona ndi kudzuka. Kaya mumagona kapena mutadzuka zimatengera dera lomwe lalimbikitsidwa ndipo ndi serotonin receptor iti yomwe imagwiritsidwa ntchito.

Kutseka magazi: Mitsempha yamagazi imatulutsa serotonin yothandiza kuchiritsa mabala. Serotonin imapangitsa kuti mitsempha yaying'ono ichepetse, ndikuthandizira kupanga magazi.

Thanzi labwino: Serotonin amathandizira pa thanzi la mafupa. Kuchuluka kwambiri kwa serotonin m'mafupa kumatha kubweretsa kufooka kwa mafupa, komwe kumapangitsa mafupa kufooka.

Ntchito yogonana: Magawo otsika a serotonin amalumikizidwa ndi kuchuluka kwa libido, pomwe kuchuluka kwa serotonin kumalumikizidwa ndi kuchepa kwa libido.

Serotonin ndi thanzi lamaganizidwe

Serotonin imathandizira kuwongolera momwe mumamverera mwachilengedwe. Mlingo wanu wa serotonin ukakhala wabwinobwino, mumamva:

• wokondwa
• bata
• kulunjika kwambiri
• osadandaula kwambiri
• kukhazikika m'maganizo

Kafukufuku wa 2007 adapeza kuti anthu omwe ali ndi nkhawa nthawi zambiri amakhala ndi serotonin yochepa. Kulephera kwa Serotonin kumalumikizidwanso ndi nkhawa komanso kusowa tulo.

Kusamvana kwakung'ono pazomwe serotonin imachita muumoyo wamaganizidwe kudachitika. Ofufuza ena adafunsapo ngati kuwonjezeka kapena kuchepa kwa serotonin kungakhudze kukhumudwa. Kafukufuku watsopano akuti zimatero. Mwachitsanzo, 2016 inayesa mbewa zosowa ma serotonin autoreceptors omwe amaletsa kutsekemera kwa serotonin. Popanda ma autoreceptor awa, mbewa zimakhala ndimtundu wambiri wa serotonin wopezeka mu ubongo wawo. Ofufuzawa adapeza mbewa izi zikuwonetsa nkhawa zochepa komanso zikhalidwe zokhudzana ndi kukhumudwa.

Mitundu yabwinobwino yama serotonin

Nthawi zambiri, magulu abwinobwino am'magazi a serotonin m'mwazi mwanu ndi ma nanograms a 101-283 pa mililita (ng / mL). Choyimira ichi, komabe, chimatha kusiyanasiyana pang'ono kutengera mayeso ndi zitsanzo zoyesedwa, chifukwa chake lankhulani ndi adotolo za zotsatira zoyeserera.

Mlingo wapamwamba wa serotonin ukhoza kukhala chizindikiro cha matenda a carcinoid. Izi zimakhudza gulu la zizindikilo zokhudzana ndi zotupa za:

• matumbo aang'ono
• zowonjezera
• m'matumbo
• machubu bronchial

Dokotala adzayezetsa magazi kuti ayese milingo ya serotonin m'magazi anu kuti apeze matendawa kapena kuwachotsa.

Momwe mungathandizire kusowa kwa serotonin

Mutha kuwonjezera kuchuluka kwanu kwa serotonin kudzera mu mankhwala ndi zina zambiri zachilengedwe.

SSRIs

Kuchepetsa kwa serotonin muubongo kumatha kubweretsa kukhumudwa, kuda nkhawa, komanso kugona tulo. Madokotala ambiri amapereka mankhwala a serotonin reuptake inhibitor (SSRI) kuti athetse kukhumudwa. Ndiwo mtundu wodziwika bwino wopanikizika.

SSRIs imakulitsa kuchuluka kwa serotonin muubongo poletsa kubwezeretsanso mankhwala, kotero zambiri zimakhalabe zogwira ntchito. SSRIs ikuphatikizapo Prozac ndi Zoloft, pakati pa ena.

Mukamamwa mankhwala a serotonin, simuyenera kugwiritsa ntchito mankhwala ena musanalankhule ndi dokotala. Kusakaniza mankhwala kumatha kukupatsani chiopsezo cha matenda a serotonin.

Zowonjezera zachilengedwe za serotonin

Kunja kwa ma SSRIs, zinthu zotsatirazi zitha kukulitsa kuchuluka kwa serotonin, malinga ndi pepala lofalitsidwa mu:

• Kuwonetsedwa ndi kuwala kowala: Dzuwa kapena mankhwala opepuka ndi njira zovomerezeka zochizira kukhumudwa kwakanthawi. Pezani zosankha zabwino kwambiri zamankhwala apa.
• Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi nthawi zonse kumatha kukhala ndi zotsatira zolimbitsa thupi.
• Chakudya chopatsa thanzi: Zakudya zomwe zitha kuwonjezera kuchuluka kwa serotonin zimaphatikizapo mazira, tchizi, Turkey, mtedza, salimoni, tofu, ndi chinanazi.
• Kusinkhasinkha: Kusinkhasinkha kumathandizira kuthana ndi nkhawa ndikupititsa patsogolo chiyembekezo chamoyo, chomwe chingalimbikitse kwambiri kuchuluka kwa serotonin.

Za matenda a serotonin

Mankhwala omwe amachititsa kuti kuchuluka kwanu kwa serotonin kukwera ndikutolera m'thupi lanu kumatha kubweretsa matenda a serotonin. Matendawa amatha kuchitika mukamamwa mankhwala atsopano kapena kuonjezera mlingo wa mankhwala omwe alipo kale.

Zizindikiro za matenda a serotonin ndi monga:

• kunjenjemera
• kutsegula m'mimba
• mutu
• chisokonezo
• ana otayirira
• ziphuphu

Zizindikiro zazikulu zingaphatikizepo:

• minofu yolumikizana
• kuchepa kwa mphamvu ya minofu
• kuuma minofu
• malungo akulu
• kugunda kwamtima mwachangu
• kuthamanga kwa magazi
• kugunda kwamtima kosasintha
• kugwidwa

Palibe mayesero aliwonse omwe angapeze matenda a serotonin. M'malo mwake, dokotala wanu adzakuyesani kuti muwone ngati muli nawo.

Nthawi zambiri, zizindikiro za matenda a serotonin zimatha kumapeto kwa tsiku limodzi ngati mutamwa mankhwala omwe amaletsa serotonin kapena kusintha mankhwala omwe akuyambitsa vutoli.

Matenda a Serotonin amatha kupha munthu ngati sanalandire chithandizo.

Mfundo yofunika

Serotonin imakhudza gawo lililonse la thupi lanu. Ndi udindo wa ntchito zambiri zofunika zomwe zimatipangitsa tsikulo. Ngati magulu anu sali olondola, zingakhudze thanzi lanu lamaganizidwe, thupi, komanso malingaliro. Nthawi zina, kusalinganika kwa serotonin kumatha kutanthauza china chachikulu. Ndikofunika kumvetsera thupi lanu ndikulankhula ndi dokotala za zovuta zilizonse.