Wotsogola Kwambiri pa Kukambirana kwa Doctor RA

Zamkati

• Zizindikiro zanu
• Moyo
• Chithandizo

Matenda a nyamakazi (RA) ndi matenda opweteka komanso ofooketsa. Zimakhudza anthu pafupifupi 1.5 miliyoni aku America, malinga ndi National Institute of Arthritis and Musculoskeletal and Skin Diseases. Kutupa kumeneku kulibe mankhwala. Komabe, ngakhale mitundu yoopsa kwambiri ya RA imatha kuyendetsedwa bwino pogwira ntchito limodzi ndi dokotala wanu.

Dokotala wanu adzakuthandizani kuthana ndi zizindikilo zanu ndikupanga njira yabwino kwambiri yothandizira pazomwe mungachite.

M'munsimu muli mfundo zofunika kukambirana ndi dokotala ngati muli ndi RA. Kukambirana nkhaniyi ndi dokotala kungakuthandizeni kuthana ndi vuto lanu.

Zizindikiro zanu

Kuti mupeze chithandizo chabwino kwambiri cha RA, muyenera kufotokozera dokotala mwatsatanetsatane za zomwe mukudziwa. Kumvetsetsa ndendende zomwe mukumva kumathandiza dokotala kuti asinthe zina ndi zina panjira yanu.

Mukamakambirana ndi dokotala za matenda anu, mungafune kunena izi:

• kangati mumakumana ndi zowawa monga kupweteka, kuuma, ndi kutupa
• makamaka malo omwe akhudzidwa
• kukula kwa ululu wanu pamlingo kuyambira 1 mpaka 10
• zizindikiro zatsopano kapena zosazolowereka, monga kupweteka kwambiri, kutopa, ma nodulo pansi pa khungu, kapena chizindikiro chilichonse chatsopano chosagwirizana ndi mafupa

Moyo

Fotokozerani dokotala wanu zomwe RA ali nazo pamoyo wanu. Izi zimapereka chiwonetsero chabwino cha momwe mankhwala anu akugwirira ntchito. Ganizirani momwe matenda anu amakhudzira kuthekera kwanu kuchita zinthu zanu za tsiku ndi tsiku. Samalani ndi zowawa zam'malingaliro zomwe vuto lanu limayambitsa. Kulimbana ndi ululu wosatha kumatha kukhumudwitsa komanso kupanikizika, komanso kuwononga nkhawa.

Dzifunseni mafunso otsatirawa ndikukambirana mayankho ake:

• Kodi kupweteka ndi kuuma kumapangitsa kuti zikhale zovuta kapena zosatheka kuchita zinthu zazing'ono, monga kuvala, kuphika, kapena kuyendetsa galimoto?
• Ndi zinthu ziti zomwe zikukupweteketsani mtima kwambiri?
• Kodi mumavutika kuchita chiyani (kapena simungathenso kuchita) kuyambira pomwe mumapezeka?
• Kodi matenda anu akukupangitsani kukhala ndi nkhawa kapena kuda nkhawa?

Chithandizo

RA ikhoza kuyendetsedwa bwino kwambiri masiku ano kuposa zaka zingapo zapitazo, chifukwa cha njira zingapo zamankhwala zomwe zilipo.

Nathan Wei, MD, ndi rheumatologist wovomerezeka ndi board wazaka zopitilira 30 ndikuchita kafukufuku wazachipatala, ndipo ndi director of the Arthritis Treatment Center ku Frederick, Maryland. Atafunsidwa za upangiri kwa odwala omwe amafunika kukambirana zaumoyo ndi RA, adati: "Choyambirira komanso chofunikira, odwala ayenera kutsimikiziridwa kuti kudwala kwawo ndikwabwino. Odwala ambiri amatha kuchiritsidwa ndi mankhwala omwe tikugwiritsa ntchito masiku ano. ” Malinga ndi Wei, "Odwala ayeneranso kufunsa mafunso za mtundu wa mankhwala omwe adzagwiritsidwe ntchito, nthawi iti adzagwiritsidwe ntchito, zovuta zake, komanso zomwe angayembekezere mpaka phindu."

Kuwongolera RA yanu sikungopeza mankhwala oyenera. Ngakhale mankhwala akuchipatala atha kupititsa patsogolo kuyankha mthupi komanso kuchepetsa zizindikilo, kuwonjezera njira zosavuta zakusinthira dongosolo lanu kungathandizenso.

"Zomwe nthawi zambiri zimasowa pamtundu wa RA [ndi] njira zosavuta zothandizira kupweteka ndi kutupa komanso poizoni wa mankhwala," akutero Dean. “Mwakuzindikira kwanga ndimawona kuti magnesium m'mitundu yambiri ndiyothandiza kwambiri. Mankhwala omwe amagwiritsidwa ntchito pa RA amatulutsa magnesium m'thupi. Mankhwala a magnesium ndi odana ndi kutupa kwambiri. ”

Akukulimbikitsani kufunsa dokotala wanu kuti ayesedwe magazi kosavuta kuti muwone ngati mukufunikira magnesium yambiri pazakudya zanu, ndikuwonjezera kuti, "Oral magnesium ngati ufa wa magnesium citrate wosungunuka m'madzi ndikuswedwa tsikulo kungakhale kothandiza kwambiri." Dean amalimbikitsanso kulowetsa mapazi kapena manja anu mu Epsom salt (magnesium sulphate). Amalimbikitsanso kuti muwonjezere makapu awiri kapena atatu pakasamba ndikunyowa kwa mphindi 30 (ngati mutha kuyendetsa bafa).

Funsani dokotala wanu ngati mungatumizidwe kwa a physiotherapist kapena othandizira pantchito. Zapezeka kuti kuwonjezera mapulogalamu a physiotherapy ndi kukonzanso dongosolo la RA la wodwala kumatha kusintha kwambiri zizindikilo komanso kuyenda. Kusintha pamaderawa kumatha kukupatsani mwayi wochita zochitika za tsiku ndi tsiku.