Kugonana ndi COPD

Zamkati

• Zovuta Zokhudza COPD ndi Kugonana
• Njira Zomwe Mungasinthire Moyo Wanu Wogonana
• Lankhulani
• Mverani Thupi Lanu
• Sungani Mphamvu Zanu
• Gwiritsani Bronchodilator Wanu
• Gwiritsani ntchito Oxygen
• COPD ndi Ubwenzi
• Kodi Takeaway ndi chiyani?

Matenda osokoneza bongo (COPD) amachititsa kupuma, kupuma movutikira, kutsokomola, ndi zizindikilo zina za kupuma. Lingaliro lodziwika ndiloti kugonana kwabwino kuyenera kutisiyira mpweya. Kodi izi zikutanthauza kuti kugonana kwabwino ndi COPD sizingafanane?

Anthu ambiri omwe ali ndi COPD amatha kukhala ndi moyo wosangalala komanso wokhutira ndi chiwonetsero chachikondi. Nthawi zambiri kugonana kumatha kuchepa, koma zochitika zogonana - ndikukwaniritsidwa - ndizotheka.

Zovuta Zokhudza COPD ndi Kugonana

Ngati muli ndi COPD, lingaliro logonana lingakhale lochititsa mantha. Mutha kuopa kukhala ndi vuto lopuma kwinaku mukukondana, kapena kukhumudwitsa mnzanu polephera kumaliza. Kapena mungaope kutopa kwambiri ndi kugonana. Izi ndi zina mwa zovuta zomwe zingayambitse odwala COPD kuti apewe ubale wawo wonse. Omwe akuchita nawo limodzi odwala a COPD amathanso kuopa kuti zochitika zogonana zitha kupweteketsa ndikuwonjezeka kwa zizindikiro za COPD. Koma kudzipatula paubwenzi wapamtima, kusiya kukondana ndi ena odziwika, kapena kusiya zachiwerewere si yankho.

Kuzindikira kwa COPD sikukutanthauza kutha kwa moyo wanu wogonana. Kusunga malamulo angapo osavuta m'malingaliro kungathandize odwala COPD ndi anzawo kupeza chisangalalo chachikulu kuchokera pakugonana komanso kukondana.

Njira Zomwe Mungasinthire Moyo Wanu Wogonana

Lankhulani

Chofunikira kwambiri pakusintha moyo wanu wogonana mukakhala ndi COPD ndikulumikizana. Inu ayenera lankhulani ndi mnzanu. Fotokozerani kwa abwenzi atsopano momwe COPD ingakhudzire kugonana. Nonse awiri ndi mnzanu muyenera kufotokoza zakukhosi kwanu komanso zomwe mukuwopa moona mtima kuti mukambirane ndi kuthetsa mavutowo mosangalala.

Mverani Thupi Lanu

Kutopa kofooketsa kumatha kutsagana ndi COPD ndipo kumatha kuyika chiwonetsero chogonana. Samalani ndi zizindikilo za thupi lanu kuti muphunzire zomwe zimathandizira kutopa komanso nthawi yanji yomwe mwatopa kwambiri. Popeza kuti kugonana kumatha kutenga mphamvu zambiri, kuchita zogonana nthawi yomwe mphamvu ili pamlingo wapamwamba kungapangitse kusiyana kwakukulu. Musaganize kuti muyenera kudikirira mpaka nthawi yogona - kugonana mutapumula kwambiri ndikupuma panthawi yogonana ngati kuli kofunikira kungapangitse kugonana kukhala kosavuta komanso kopindulitsa.

Sungani Mphamvu Zanu

Kusunga mphamvu ndikofunikira pakugonana bwino mukamagwira ntchito ndi COPD. Pewani zakumwa zoledzeretsa komanso zolemetsa musanagonane kuti muchepetse kutopa. Kusankha malo ogonana kungakhudzenso mphamvu. Wokondedwa yemwe alibe COPD ayenera kutenga gawo lodzidalira kapena lalikulu ngati zingatheke. Yesani malo oyandikana, omwe sagwiritsa ntchito mphamvu zochepa.

Gwiritsani Bronchodilator Wanu

Nthawi zina anthu omwe ali ndi COPD amakhala ndi bronchospasms panthawi yogonana. Kuti muchepetse izi, gwiritsani ntchito bronchodilator musanagonane. Sungani kuti muzitha kugwiritsa ntchito nthawi yogonana kapena mukatha, ngati mukufunikira. Sambani njira yanu yobisalira musanachite zogonana kuti muchepetse kupuma.

Gwiritsani ntchito Oxygen

Ngati mumagwiritsa ntchito mpweya pazinthu za tsiku ndi tsiku, muyenera kuugwiritsanso ntchito nthawi yogonana. Funsani kampani yopereka mpweya kuti mukhale ndi ma tubing owonjezera a oxygen kuti pakhale kuchepa pakati panu ndi thankiyo. Izi zitha kuthandiza kupuma ndikuchepetsa kuyenda komwe kumabwera ndimachubu ya oxygen yochepa.

COPD ndi Ubwenzi

Kumbukirani kuti kukondana sikungokhudza kugonana kokha. Pamene simukufuna kugonana, njira zina zosonyezera kukondana zitha kukhala zofunika kwambiri. Kupsompsonana, kukumbatirana, kusamba limodzi, kutikita minofu, ndi kukhudza ndi zina mwa zinthu zofunika kwambiri monga kugonana.Kukhala wopanga kumakhalanso kosangalatsa. Maanja atha kuona kuti ino ndi nthawi yoti alumikizane mwanjira yatsopano popeza akuyenera kulingalira ndikukambirana zomwe akufuna kuchita zogonana. Ena amasangalala kugwiritsa ntchito zidole zogonana.

Ndikofunika kukumbukira kuti sizovuta zonse zakugonana zomwe zitha kukhala zokhudzana ndi COPD. Zina zitha kukhala zokhudzana ndi zovuta zamankhwala kapena zosintha zachilengedwe zomwe zimachitika ndi ukalamba. Kukambirana za kugonana kulikonse ndi dokotala ndikofunikira pothetsa zovuta.

Kodi Takeaway ndi chiyani?

Kuwonetsa chikondi, kukondana, komanso kugonana ndi gawo lamunthu. Zinthu izi siziyenera kusintha ndi matenda a COPD. Kukhala ndi kukhala ophunzira za COPD ndiye gawo loyamba lokhalabe ogonana.

Kukonzekera kugonana kungapangitse kuti chidziwitso chikhale chachilengedwe komanso chomasuka. Mverani thupi lanu, lankhulanani ndi mnzanu, ndipo khalani otseguka kuzinthu zatsopano zogonana. Izi zingakuthandizeni kukhala ndi moyo wogonana wosangalala mukamakhala ndi COPD.