Mphunzitsi Wovuta Wamiyendo Yamiyendo Yotentha, Jessica Smith

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Katswiri wodziwa bwino zaumoyo komanso wathanzi, a Jessica Smith amaphunzitsa makasitomala, akatswiri azaumoyo komanso makampani okhudzana ndi zaumoyo, kuwathandiza kuti "akhale olimba mkati." Nyenyezi yama DVD angapo ogulitsa kwambiri, Smith ali ndi zaka zopitilira 10 muukadaulo, ndipo ali ndi BA in Communications kuchokera ku University of Ford, ndi ziphaso zochokera ku American College of Sports Medicine, National Academy of Sports Medicine, a Aerobics and Fitness Association of America the International Sports and Conditioning Association, Powerhouse Pilates (mu njira zonse za mat & reformer), Martial Fusion ndi Programme ya SPINNING ™ ya Johnny G. Smith pano akuphunzitsa ku The Sports Club / LA, Equinox ndi Canyon Ranch ku Miami.

Popeza adayamba ulendo wake wolimbitsa thupi wopitilira mapaundi 40 apitawo, Jessica akudziwa momwe zimakhalira zovuta kuonda, ndikupewa. Mapaundi 10 Pansi adapangidwa kuti akuthandizeni kukwaniritsa zolinga zanu zolemetsa - mapaundi 10 nthawi imodzi. Onetsetsani kuti muwone zolimbitsa thupi zathu ndi mapulani akudya, omwe akupezeka pa 10poundsdown.com.

Pezani maupangiri a tsiku ndi tsiku ndi ma tweets a Jessica @JESSICASMITHTV kapena "ngati" Mapaundi 10 PANSI pa Facebook.

Bwererani ku Zovuta Zamagulu Amiyendo Achilimwe

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