Manyazi Okhudzana ndi Kunenepa Kwambiri Kumapangitsa Kuti Thanzi Likhale Loipa Kwambiri

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Mukudziwa kale kuti kuchita manyazi kwamafuta ndi koyipa, koma kungakhale kopanda phindu kuposa momwe amaganizira poyamba, atero kafukufuku watsopano wa University of Pennsylvania.

Ochita kafukufuku adawunika anthu 159 omwe ali ndi kunenepa kwambiri kuti awone kuchuluka kwawo komwe adatengera kulemera kwawo, kapena momwe amamvera chifukwa choonedwa kuti ndi onenepa. Pambuyo pake, anthu oyipa kwambiri amadzimva kuti ndi onenepa, amakhala pachiwopsezo chachikulu chifukwa cha zovuta zokhudzana ndi kunenepa kwambiri. Eeh. Kudzimvera chisoni chifukwa chonenedwa kuti ndi onenepa kwambiri kudawapangitsa kukhala ndi mwayi wathanzi.

"Pali malingaliro olakwika akuti kusala kungathandize kulimbikitsa anthu onenepa kwambiri kuti achepetse thupi ndikukhala ndi thanzi labwino," atero a Rebecca Pearl, PhD, wofufuza kafukufukuyu pa pulofesa wothandizira wa zamisala ku University of Pennsylvania, atero atolankhani . "Tikupeza kuti zili ndi zotsutsana." Ndizowona, kafukufuku wam'mbuyomu adapeza kuti kuchita manyazi kwamafuta sikumathandiza anthu kuchepetsa thupi.

Pearl akufotokoza kuti: "Anthu akamachita manyazi chifukwa cha kulemera kwawo, amatha kupewa kuchita masewera olimbitsa thupi ndikudya mafuta owonjezera kuti athane ndi kupsinjika kumeneku." "Phunziroli, tazindikira kuti pali ubale wamphamvu pakati pakuphatikizika kwamankhwala ochepetsa thupi komanso kukhala ndi matenda amadzimadzi, omwe amadziwika kuti ali ndi thanzi labwino."

Metabolic syndrome ndi mawu omwe amafotokoza kupezeka kwa ziwopsezo za matenda a mtima ndi zovuta zina zaumoyo, monga kuthamanga kwa magazi ndi shuga wambiri, malinga ndi National Heart, Lung, and Blood Institute. Mukakhala ndi zinthu zambiri, mkhalidwewo umakhala wovuta kwambiri. Mosakayikira, ili ndi vuto lomwe liyenera kukonzedwa, chifukwa anthu oyipa kwambiri akamva kulemera kwawo, kumawonjezera mwayi wokhala ndi zovuta kuchokera pamenepo.

Kafukufuku wowonjezereka amafunikira kuti mumvetsetse momwe zimakhudzira kukondera kwamaubongo kumaonekera mthupi la anthu, koma pakadali pano, chinthu chimodzi ndichakuti: Manyazi amafuta akuyenera kuyima. (Ngati simukudziwa chomwe chimachititsa manyazi mafuta kapena mukuda nkhawa kuti muzichita mosadziwa, Nazi njira 9 zonenepetsa mafuta zomwe zimachitika pamalo ochitira masewera olimbitsa thupi.)

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