Shay Mitchell Akuti Sitikulankhula Za Kuletsa Kubereka Monga Momwe Tiyenera Kukhalira

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Shay Mitchell amakonda kukambirana nkhani zomwe ena angasankhe kuti azisunga-ngati kuti amatenga zithunzi zambiri kuti amuwone bwino pa chakudya chake cha Instagram. Kapena mukudziwa, kulera kwake.

Wosewera wa Abodza okongola ang'ono kutchuka kungogwirizana ndi Allergan (wopanga Lo Loestrin, piritsi yoletsa kubereka) ngati kazembe wampikisano wa dzina la "Know Your Birth Control". Monga gawo la kampeni, a Shay nyenyezi mufunso lakulera kuti athandize kuthana ndi zikhulupiriro zodziwika bwino zakulera. (Zokhudzana: 4 Zabodza Zachibadwa Zamkazi Wanu Gyno Akufuna Kuti Musiye Kukhulupirira)

Shay akuti akuyembekeza kuti mgwirizanowu udzalimbikitsa amayi kuti azilankhula momveka bwino za gawo lofunika kwambiri la thanzi lawo, kuti athe kudzidalira pazosankha zawo. "Ndinakulira m'malo otetezeka kwambiri ndipo ubale wanga ndi makolo anga wakhala wodabwitsa," akutero Maonekedwe. "Nthawi zonse ndimakhala ndikudziwitsidwa za kupewa kutenga pakati ndi zonse zomwe ndingasankhe, koma ndikudziwa sizili choncho kwa aliyense."

"Kampeniyi ndi yokhudza kuphunzitsa azimayi kotero amakhala omasuka kukambirana nawo zaumoyo ndipo samaopa kufunsa mafunso," akutero. "Akuyika zidziwitso kunja uko kuti tizitha kuwongolera zisankho zomwe timapanga."

Ndipo pali ton * yazinthu zomwe amayi amalakwitsa pankhani yoletsa, akutero akatswiri. "M'zochita zanga, ndizozoloŵera kuti njira zolerera zizigwiritsidwa ntchito kwambiri, koma sizikumveka bwino," a Lakeisha Richardson, MD, a Mississippi-based ob-gyn omwe ali nawo gawo la kampeni, adatero m'manyuzipepala. "Nthawi zonse ndimalimbikitsa kuti palibe funso lomwe liri laling'ono kwambiri pothandiza wodwala kusankha chomwe chili choyenera kwa iwo." (Zokhudzana: Zinthu 9 Zomwe Simukufunsa Gyno Wanu-Koma Muyenera)

Shay akuti mfundo iyi yotsimikizika, yofunsa mafunso ndi nzeru yomwe amakhala nayo m'mbali zonse za moyo wake, makamaka pankhani yolimbitsa thupi komanso kupeza bwino. "Nthawi zonse ndimalankhula ndi anzanga kapena akatswiri ena [monga mphunzitsi wake, Kira Stokes] pazomwe akuchita kuti ndikhale ndi chidziwitso chambiri momwe ndingathere," akutero. (PS Nazi zonse zolimbitsa thupi zomwe Shay amachita akakhala ndi ndege.)

Zachidziwikire, nthawi zambiri amakhala wopereka malangizo ofunikira kwa mamilioni a omutsatira zikafika pabwino ndi kuyenda (kudzera mu akaunti yake ya Instagram komanso maulendo apaulendo a YouTube, Shaycation, omwe amatsatira maulendo ake padziko lonse lapansi.) kuyankhulana ndi Maonekedwe koyambirira kwa chaka chino, chinsinsi chake chathanzi komanso chisangalalo ndikungofuna kuchita masewera olimbitsa thupi, kuletsa kupsyinjika kwa chakudya (idyani pizza, akutero!), komanso kukhala wopanda mantha.

"Ndili ndi chidaliro komanso chiyembekezo kuposa ayi. Aliyense wa ife ali ndi zosatetezeka. Ndili ndi gulu lonse la iwo, koma sindimaganizira kwambiri za iwo. M'malo mwake, ndimayang'ana kwambiri mphamvu zanga. Pambuyo pake, chinthu choyipa kwambiri ndi chiyani. zomwe zitha kuchitika ngati utayesa china chatsopano koma sichingayende? Ndiye bwanji? Simudziwa zomwe ungachite bwino mpaka utazichita! " adatero Maonekedwe. "N'chimodzimodzinso ndi ulendo: Yang'anani dziko lapansi; musachite mantha nalo. Tulukani kumeneko ndikukhala ochita chidwi-ndiwo mwambi wa moyo wanga."

Ndipo, mukudziwa, osayiwala kunyamula zolerera zanu.

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