Kudzipereka kwa Shay Mitchell ku Kulimbitsa Thupi Kukukulimbikitsani Kuti Musiye Kupereka Zifukwa

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Ngati ndinu m'modzi mwa anthu 19 miliyoni omwe amatsatira Shay Mitchell pa Instagram, mumadziwa kuti ndi woyipa wochuluka bwanji pamasewera olimbitsa thupi. Ndipo kudzipereka ku thukuta labwino ndizodziwika bwino.

Munkhani zingapo za Instagram, a Abodza okongola ang'ono alum adagawana kuti adayendetsa kwa ola limodzi, ngakhale anali ndi jet, kuti athe kulimbitsa thupi ndi wophunzitsa wotchuka Kira Stokes (mayi yemwe adayambitsa zovuta zamasiku 30 kuti akhale wolimba komanso masiku 30 zovuta kwa manja toned).

"Palibe amene angamupose," Stokes akuti Maonekedwe. "Ndinadabwitsidwa ndi kuthekera kwake kuti athe kuwonekera ndikumupatsa zonse. Ndiye umboni kuti ngati mukufuna, inu kupanga nthawiyo ngakhale pali zopinga zambiri zomwe zikukuyendetsani. "(Zokhudzana: 5 Zifukwa Zolumala Zomwe Siziyenera Kukulepheretsani Kuchita Zinthu Zolimbitsa Thupi)

Monga ngati kulimbana ndi kuchuluka kwa magalimoto ku LA (palibe kanthu kakang'ono) sikunali kokwanira, Mitchell anali atangofika kumene ku LA kuchokera ku Hong Kong usiku watha ndipo anali atasowa ndege. ndipo Zowawa chifukwa chochita masewera olimbitsa thupi ndi mphunzitsi wake Jay Cruz. Stokes akutiuza kuti wochita masewerowa adanena kuti adapita ku eyapoti kuchokera ku masewera olimbitsa thupi. "Tadulidwa ndi nsalu yomweyo chifukwa ndikadachita zomwezo," akutero.

Zomwe zimapangidwira kuti zikhale zolimbitsa thupi za ola limodzi zinatha kukhala maola awiri odzaza thupi lonse louziridwa ndi Stokes 'The Stoked Method. "Sindikanati ndimuyendetse kwa ola limodzi ndikusamupangitsa kukhala wofunika," wophunzitsayo adaseka.

Chizolowezi chovuta chinayamba ndi mphindi 25 molunjika kwambiri. "Shay amakonda cardio ndipo amakonda thukuta," akutero Stokes. "Sachita manyazi nazo motero ndidaphatikizira zoyenda mwamphamvu koyambirira kuti ndithandizire kukulitsa mphamvu zake ndikumukonzekeretsa zomwe zidzachitike."

Zoyeserera zina, monga ma burpees a Bosu ball, squats, ndi okwera mapiri adalembedwa pa Stokes 'ndi Mitchell's Instagram nkhani, koma Stokes akuti awiriwa adachita masewera ena othamanga panja. "Malo ochitira masewera olimbitsa thupi ku hotelo yanga anali aang'ono kotero tidatuluka kunja komwe kunali mdima wandiweyani ndikudumphadumpha, kudumpha mozungulira, maondo okwera, ndikumenya matako pafupi ndi dziwe," akutero. (Yogwirizana: 13 Kusintha Kwa Lunge Kumene Kumagwira Mbali Iliyonse Yakuthupi Lanu)

Zithunzi: Instagram/Kira Stokes

Kenako, Mitchell adachita masewera olimbitsa thupi odzipatula ndi mayendedwe apawiri. "Dera lirilonse lidalumikizidwa molingana ndi kusuntha kwamphamvu kwakanthawi, monga kusuntha kwa unyolo wakutsogolo, plyometric kapena masewera olimbitsa thupi ngati ma burpees ndikukankhira mpira wa Bosu, masewera olimbitsa thupi (osunthira pansi pogwiritsa ntchito chopukutira) "

Pakati pa madera onsewa, anali ndi Mitchell yemwe adalumphira chingwe kuti mtima wake ugwere nthawi zonse. "Ndikukhulupirira kuti kuwonjezera kusuntha kwa cardio ngati komwe kumakhala pakati pa mabwalo kumapangitsa munthu kukhala wotanganidwa komanso wokhazikika," akutero Stokes. "Zimathandiza kwambiri ndi mgwirizano wamaganizo ndi thupi." (Zokhudzana: Shay Mitchell's Life Philosophy Idzakulimbikitsani Kuti Muyesere China Chatsopano)

Palibe kukana mphamvu za Mitchell, kugwirizanitsa, ndi kudzipereka, ndipo Stokes sakanatha kuvomereza zambiri. "Iye anali ndi malingaliro a wothamanga ndipo amaphunzitsa ngati othamanga," akutero. "Kungoti anali kumalo ochitira masewera olimbitsa thupi nthawi ya 9:30 pm usiku watha ndipo adayendetsa ola limodzi kuti abwere, ngakhale kuti anali ndi ndege ya 6 koloko tsiku lotsatira zimalankhula zambiri za kudzipereka kwake." Wophunzitsayo akupitiliza kunena momwe adasangalalira kuti kasitomala wotanganidwa kwambiri, monga Mitchell, amapeza nthawi yoti akhale olimba komanso kukhalapo panthawi yolimbitsa thupi. "Icho ndi chinachake choti chilimbikitsidwe nacho."

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