Kodi Muyenera Kusintha ku Prebiotic kapena Probiotic Toothpaste?

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Pakadali pano, ndi nkhani zakale kuti maantibiotiki amatha kukhala ndi thanzi labwino. Mwayi mukudya kale, kumwa, kuwatenga, kuwagwiritsa ntchito pamutu, kapena zonse zomwe zili pamwambapa. Ngati mukufuna kupita patsogolo, mutha kuyamba kutsuka nawo mano. Inde, prebiotic ndi probiotic otsukira mano ndi chinthu. Musanayang'ane maso kapena katundu wanu, pitirizani kuwerenga.

Mukamva "ma probiotics," mumaganiza kuti thanzi lamatumbo. Izi ndichifukwa choti ma probiotic amakhudza m'matumbo a munthu komanso thanzi lathu lakhala likufufuzidwa kwambiri. Monga momwe zimakhalira ndi matumbo a microbiome, ndizopindulitsa kusunga khungu lanu ndi ma microbiomes akumaliseche. Ditto ndi pakamwa pako. Mofanana ndi ma microbiomes anu ena, ili ndi ziphuphu zosiyanasiyana. Ndemanga yaposachedwa idawonetsa maphunziro omwe agwirizanitsa mkhalidwe wa microbiome wamkamwa ndi thanzi lonse. Kafukufuku wagwirizanitsa kusalinganika kwa mabakiteriya amkamwa ndi matenda amkamwa monga ming'oma ndi khansa ya m'kamwa, komanso matenda a shuga, matenda a chitetezo cha m'thupi, ndi mimba yolakwika. (Werengani zambiri: Njira 5 Mano Anu Angakhudzire Thanzi Lanu) Malingaliro awa oti muyeneranso kusunga mkamwa mwanu mabakiteriya atsogolera pakupanga mankhwala opangira maantibayotiki ndi maantibiotiki.

Tiyeni tisungire kumbuyo kamphindi ndikupeza zotsitsimutsa. Probiotic ndi mabakiteriya amoyo omwe amalumikizidwa ndi maubwino osiyanasiyana azaumoyo, ndipo chisanachitikebiotics ndi ulusi wosagawika womwe umakhala ngati feteleza wa ma probiotics. Anthu amapanga maantibiotiki olimbikitsa mabakiteriya athanzi, chifukwa chake mankhwala atsitsi atsopanowa amatanthauzanso chimodzimodzi. Mukamadya zakudya zambiri zotsekemera komanso ma carbs oyeretsedwa, ndipamene mabakiteriya omwe ali mkamwa mwanu amatenga zoyipa ndikuwononga. M'malo mopha mabakiteriya monga mankhwala otsukira m'mano achikhalidwe, mankhwala otsukira m'mano a pre- ndi probiotic cholinga chake ndi kuteteza mabakiteriya oyipa kuti asawononge. (Zokhudzana: Muyenera Kuchotsa Pakamwa Panu ndi Mano-Umu Ndi Momwemo)

"Kafukufuku watsimikizira mobwerezabwereza kuti m'matumbo mabakiteriya ndichofunikira pa thanzi lathupi lonse, ndipo sizosiyana pakamwa," atero a Steven Freeman, D.D.S., omwe ali ndi Elite Smiles dentistry komanso wolemba Chifukwa Chimene Mano Ako Angakhale Akupha Iwe. "Pafupifupi mabakiteriya onse m'thupi lanu amayenera kukhalapo. Vuto limabwera mabakiteriya oyipa atayamba kuwonongeka, ndipo kuwonongeka kwawo kuwonekera." Chifukwa chake, inde, Freeman amalimbikitsa kusinthana ndi mankhwala opangira mavitamini kapena prebiotic. Mukamadya zakudya zotsekemera, mabakiteriya mkamwa amakhala ndi zikhalidwe zoyipa ndipo amatha kuyambitsa mavuto ndi mavuto m'kamwa, akutero. Koma kutsuka ndi prebiotic kapena maantibiotiki kumatha kuteteza mavuto a chingamu. Chofunika kudziwa: Mankhwala otsukira mano amapambanabe mu dipatimenti yoteteza zotsekemera, akutero Freeman.

Kuti zinthu zikhale zovuta kwambiri, mankhwala otsukira mano a probiotic ndi prebiotic amagwira ntchito mosiyana. Prebiotic ndiyo njira yopitira, akutero Gerald Curratola, D.D.S., dotolo wamano wa biologic ndi woyambitsa ku Rejuvenation Dentistry ndi wolemba wa Mgwirizano wa Pakamwa. Curatola adapangadi mankhwala otsukira mano oyamba, otchedwa Revitin. "Ma probiotics sagwira ntchito m'kamwa chifukwa ma microbiome oral ndi ovuta kwambiri kuti mabakiteriya akunja akhazikitse sitolo," akutero Curatola. Komano, ma prebiotics amatha kukhala ndi zotsatirapo pakamwa panu, komanso "kulimbikitsa, kudyetsa, ndikuthandizira mabakiteriya am'kamwa," akutero.

Mankhwala opangira mavitamini ndi ma prebiotic ndi ena mwa magulu akuluakulu achilengedwe (kuphatikizapo mafuta a kokonati ndi mankhwala opangira mano). Kuphatikiza apo, anthu ayamba kukayikira zina mwazosakaniza zomwe zimapezeka mu mankhwala otsukira mano. Sodium lauryl sulfate, mankhwala otsukira m'mano ambiri-ndi adani nambala wani wa "shampoo" gulu - wakweza mbendera yofiira. Palinso mkangano waukulu wokhudzana ndi fluoride, zomwe zapangitsa makampani ambiri kuti atseke mankhwalawo.

Zachidziwikire, sialiyense yemwe akukwera ndi mabacteria omwe amatsuka. Palibe mankhwala opangira mankhwala opha tizilombo kapena ma probiotic omwe alandila Chisindikizo cha American Dental Association. Bungweli limangopatsa chidindo pazitsulo zomwe zili ndi fluoride, ndikuwunikiranso kuti ndichothandiza popewera zolengeza komanso kupewa kuwola kwa mano.

Ngati mwaganiza zosintha, ndikofunikira kutsuka bwino, akutero Freeman. "Fluoride ndi yabwino kwambiri [pa] kuteteza ku zibowo ndikutsitsimutsa mpweya wanu, koma makamaka, potsuka mano, ndi mswachi weniweni womwe umadutsa m'mano ndi m'kamwa mwako womwe umathandiza kwambiri kumenyana ndi zibowo," akutero. Chifukwa chake mankhwala otsukira mano aliwonse omwe mumagwiritsa ntchito, pali zinthu zina zomwe muyenera kuchita kuti mukhale ndi thanzi labwino mkamwa ndikumwetulira: Ikani ndalama mu burashi yamagetsi, khalani mphindi ziwiri zonse mukutsuka, ndikuyika burashi yanu pamakona a digirii 45 kumagulu onse amkamwa. akuti. Komanso, muyenera kupitiliza kulandira mankhwala a fluoride kwa dokotala wa mano. "Mwanjira imeneyi, imakhudza mano anu ndipo pali zowonjezera zowonjezera mu fluoride wothandizila kwambiri muofesi yamano kuposa zomwe mupeze mu chubu cha mankhwala otsukira mano," akutero Freeman. Pomaliza, kuchepetsa zakudya zotsekemera ndi zakumwa za kaboni kungathandizenso kukhala ndi thanzi labwino pakamwa.

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