Kodi Muyenera Kuyambitsa Shuga Mofulumira?

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Mtundu wachikuto cha mwezi uno, Ellen DeGeneres, adauza Shape kuti wapatsa shuga shuga ndipo akumva bwino.

Ndiye vuto la shuga ndi chiyani? Chakudya chilichonse ndi mwayi wopatsa thupi lanu mphamvu, kukulitsa mphamvu zanu, ndikupereka zakudya zomwe zimakuthandizani kuti muzimva komanso kuoneka bwino. Zakudya zodzaza ndi shuga woyengeka, monga maswiti, zinthu zophika, ndi soda, siziphonya pamitengo itatu yonseyi.

Shuga amatengeka msanga, motero amapatsa mphamvu pang'ono, kenako ikutsatiridwa ndi kuwonongeka komwe kumakupangitsani kukhala owonda, osachedwa kupsa mtima, komanso anjala. Ndipo, zachidziwikire, zochita za shuga sizimangokhala ndi ma antioxidants, mavitamini, michere, ndi fiber. Zakudya zazikuluzikuluzi sizimangothandiza kuti mukhale ndi mphamvu komanso kuti mukhale ndi thanzi labwino; Ndiwofunikanso pakhungu lonyezimira, tsitsi lokongola, ndi mimba yotuluka!

Ngati mukugwiritsa ntchito zopitilira muyeso patsiku pazakudya zabwino, makamaka zomwe zakonzedwa kale, mukudya kwambiri. Kuchepetsa kapena kupuma pang'ono kuchokera ku shuga woyengedwa palimodzi kungakuthandizeni kuti mukhale bwino nthawi yomweyo, kukweza zakudya zanu, komanso kutaya mapaundi angapo.

Kuti muchite "shuga mwachangu" (monga DeGeneres amamuyitanira), yesani njira zitatu izi:

1) Kwa milungu iwiri ikubwerayi, dulani zakudya zonse zopangidwa ndi shuga ndi / kapena madzi a chimanga.

2) Sungani dzino lanu lokoma. Sinthanitsani zakumwa zoziziritsa kukhosi kapena zokhwasula-khwasula ndi zipatso za baseball.

3) Phatanitsani zipatso ndi mapuloteni. Chisautsocho chikuthandizani kuyamwa shuga wambiri wazipatso pang'onopang'ono kuposa ngati mungodya chipatsocho, ndipo kumakupangitsani kuti muzimva bwino nthawi yayitali.

Zipatso zimakhala zosasangalatsa? Onani zinthu zitatu zomwe ndimakonda mwachangu komanso zosavuta zomwe sizingasokoneze mphamvu zanu kuphatikiza buluu wa vanilla smoothie.

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