Zomwe Zimayambitsa Zowawa Zam'mapewa ndi Momwe Mungazithandizire

Zamkati

• Zoyambitsa
• Nthawi yomwe muyenera kuwona dokotala
• Zithandizo zapakhomo
• Chitani masewera olimbitsa thupi
• Chithandizo
• Kuchulukitsa mankhwala
• Thandizo lakuthupi kapena pantchito
• Mankhwala
• Opaleshoni
• Chiwonetsero
• Malangizo popewa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ululu pakati pa masamba amapewa ndi wamba. Madokotala amatchula kusanzaku ngati kupweteka kosasunthika.

Anthu omwe ali ndi ululu wamapewa amakhala ndi ululu, kupweteka, kupweteka, kapena kuwombera kumtunda kwakumbuyo kwawo pakati pa masamba awo.

Nthawi zambiri, kupweteka kwa masamba sikumakhala kovuta. Koma nthawi zina, zitha kukhala chizindikiro cha vuto lalikulu.

Pitilizani kuwerenga kuti mudziwe zambiri zavutoli komanso momwe mungapewere.

Zoyambitsa

Pali zambiri zomwe zingathe kupweteka pakati pamapewa anu.

Kuvulala kwa minofu kapena tendon ndi chifukwa chodziwika cha ululu wamtunduwu. Matenda a minofu amatha chifukwa cha:

• kunyamula katundu
• kukhazikika koyipa
• kugwira ntchito pakompyuta kwakanthawi
• kuchita masewera olimbitsa thupi
• zochitika zina

Nthawi zina, mutha kupsinjika minofu mtulo.

Kuvulala kwa ziwalo zina za thupi lanu, monga njuchi za rotator misonzi, mafupa a msana, kapena zovulala zina zomwe zimayambitsa vuto, zitha kuchititsanso zowawa pakati pamapewa anu.

Zina mwazimene zimapweteka m'mapewa ndi izi:

• matenda opatsirana pogonana, kapena herniated kapena bulging disc mu msana
• scoliosis
• nyamakazi m'magulu ozungulira khosi, msana, kapena nthiti
• msana stenosis, kapena kuchepa kwa msana wanu
• Reflux ya asidi
• fibromyalgia
• zomangira
• matenda a myofascial
• Khansa ina, monga khansa ya m'mapapo, ma lymphomas, khansa ya chiwindi, khansa ya m'mimba, mesothelioma, ndi khansa yomwe imafalikira m'mafupa
• kupanikizika kwa mitsempha
• gallstone, yomwe nthawi zambiri imatsagana ndi nseru komanso kupweteka kumtunda kwakumimba kwanu

Kupweteka m'mapewa nthawi zina kumakhala chizindikiro cha matenda amtima, makamaka pakati. Zizindikiro zina, monga kupweteka pachifuwa komanso kupuma movutikira, zitha kukhalaponso. Muyenera kupita kuchipatala ngati mwakumana ndi izi.

Kuphulika kwa thortacic aorta kapena kung'ambika kwa aortic kumachitika mukamang'ambika kapena kuphulika mkatikati mwa chotengera chamagazi chachikulu chomwe chimachokera pamtima panu. Izi zitha kupangitsa kupweteka kwakuthwa, pakati panu kumbuyo kwanu. Izi zikachitika, muyenera kuyitanitsa othandizira akadzidzidzi nthawi yomweyo, chifukwa misozi ya aortic imawerengedwa kuti ndi ngozi yachipatala.

Embolism embolism ndi vuto lina lalikulu lomwe limatha kupweteketsa tsamba. Anthu ena amafotokoza kupweteka kwadzidzidzi m'mapewa awo magazi akamamira m'miyendo yawo ndikupita kumapapu awo. Kupuma pang'ono ndichizindikiro cha kupindika m'mapapo mwanga. Funani chithandizo chamankhwala nthawi yomweyo ngati mukuganiza kuti muli ndi vuto loyambira.

Nthawi yomwe muyenera kuwona dokotala

Muyenera kukawona dokotala ngati kupweteka kwanu kuli, kwachilendo, kapena sikumatha. Ululu ndi chizindikiro choti china chake chitha kukhala cholakwika. Matenda anu sangakhale ovuta, koma ngati akukuvutitsani mwanjira iliyonse, mungafune kuti mufufuze.

Ngati kupweteka kwa tsamba lanu kumaphatikizidwa ndi zizindikilo zina, zitha kutanthauza kuti muli ndi vuto lowopsa lomwe limafunikira kuchipatala mwachangu. Funsani thandizo nthawi yomweyo ngati muli ndi zowawa pakati pamapewa anu ndi izi:

• kupuma movutikira
• kupweteka pachifuwa
• mutu wopepuka
• thukuta kwambiri
• kupweteka, kutupa, kapena kufiira m'miyendo mwanu
• kutsokomola magazi
• malungo
• kugunda kwamtima mwachangu kapena mosasinthasintha
• zovuta mwadzidzidzi kulankhula
• kutaya masomphenya
• ziwalo mbali imodzi ya thupi lanu
• kutaya chidziwitso

Chithandizo cha kupweteka kwa tsamba lanu chimadalira chifukwa komanso kukula kwa matenda anu. Nthawi yobwezeretsa idzasiyana malinga ndi munthu.

Zithandizo zapakhomo

Anthu ena amapeza mpumulo ku ululu wam'mapewa ndimankhwala omwe amachitidwa kunyumba.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira paumoyo wathunthu, koma masewera olimbitsa thupi amathanso kulimbitsa madera kumbuyo kwanu, omwe angakuthandizeni kumva kupweteka. Pushups, pullups, ndi situps ndizochita zabwino zolimbitsa minofu kumbuyo kwanu ndi m'mimba.

Chithandizo

Kutikita kapena kuthandizira thupi kumatha kukupatsani mpumulo nthawi zambiri, makamaka ngati kupweteka kumayambitsidwa chifukwa chogwiritsa ntchito kwambiri minofu kapena mfundo zanu, kapena kuvulala.

Kuchulukitsa mankhwala

Wothandizira kutikita minofu amatha kugwira ntchito m'malo omwe ali pakati pamapewa anu kuti amasuke minofu ya minofu. Muthanso kugula zida zam'manja zoti mugwiritse ntchito kunyumba.

Thandizo lakuthupi kapena pantchito

Ngati mwavulala kapena muli ndi mitsempha yovuta, dokotala wanu akhoza kukupatsani chithandizo chamankhwala kapena ntchito. Wothandizira adzakuthandizani kuchita masewera olimbitsa thupi omwe angathetsere zizindikilo.

Mankhwala

Mankhwala ena amatha kuthana ndi mavuto pakati pamapewa anu. Izi zitha kuphatikizira mankhwala osokoneza bongo, monga ibuprofen (Advil, Motrin IB). Nthawi zina, ma steroids amaperekedwa ngati piritsi kapena jakisoni wothandizira kupweteka ndi kutupa. Omwe amatsitsimutsa minofu komanso ngakhale mankhwala opatsirana amathandizidwanso pazinthu zina zokhudzana ndi masamba amapewa.

Opaleshoni

Ngakhale ndizosowa, dokotala wanu angakulimbikitseni kuchitidwa opaleshoni ngati ululu wamapewa anu ndi owopsa kapena chifukwa chovulala kochiritsika. Izi zitha kuphatikizira kuchotsa minofu yofiira kapena kukonza minyewa paphewa panu kapena kumtunda kwakumbuyo. Malingana ndi American Academy of Orthopedic Surgeons, komabe, 90 peresenti ya anthu omwe ali ndi ululu wamapewa adzayankha njira zina zopanda chithandizo, monga kupumula, kuchita masewera olimbitsa thupi, ndi mankhwala.

Chiwonetsero

Maganizo anu atengera zomwe zikuyambitsa kupweteka kwa tsamba lanu komanso kulimba kwa vuto lanu.

Nthawi zambiri, kupweteka pakati pa masamba amapewa ndi matenda osakhalitsa omwe amatha ndi kupumula ndi chithandizo choyenera. Komabe, kusapeza kungakhale vuto kwa anthu ena onse.

Malangizo popewa

Njira zotsatirazi zitha kuthandiza kupewa kupweteka kwamapewa:

• Yesetsani kuimirira bwino. Yesetsani kuimirira ndikukhala aatali, ndipo pewani kugona. Mungafune kugula mpando wa ergonomic kapena pilo yapadera kuti muthandizire kulumikizana kwa msana ndi khosi.
• Osakweza zinthu zolemera. Kukweza kwambiri kumatha kubweretsa kuvulala, komwe kumatha kubweretsa ululu pakati pamapewa anu. Pewani kunyamula zikwama zolemera paphewa limodzi. Ngati mukuyenera kukweza china chake, onetsetsani kuti mugwadire ndikuyesetsa kuti musapanikizike kwambiri kumbuyo kwanu.
• Osakhala motalika kwambiri. Nyamukani ndikutambasula pafupipafupi mukamagwira ntchito pakompyuta kapena pa desiki. Izi zitha kuthandiza kuti minofu isamasuke. Muthanso kuyesa kugwiritsa ntchito desiki yoyimirira. Pali zambiri zomwe mungachite pa Amazon.
• Tsatirani zizoloŵezi zabwino. Onetsetsani kuti mukudya zakudya zonse, kugona maola asanu ndi awiri kapena asanu ndi atatu tsiku lililonse, ndikuchita masewera olimbitsa thupi masiku atatu pamlungu. Kukhala ndi moyo wathanzi kumatha kukuthandizani kuti mukhale ndi mphamvu komanso kupumula, zomwe zingakuthandizeni kuthana ndi ululu.