Kodi Pali Mgwirizano Wotani Pakati pa Shrimp, Cholesterol, ndi Health Health?

Zamkati

• Chidule
• Zomwe kafukufukuyu wanena
• Mfundo yofunika

Chidule

Zaka zapitazo, nkhanu zimawerengedwa kuti ndizoletsa anthu omwe ali ndi matenda amtima kapena omwe akuwona kuchuluka kwawo kwama cholesterol. Izi ndichifukwa choti kuchepa pang'ono kwama ouniko 3.5 kumapereka pafupifupi 200 milligrams (mg) wama cholesterol. Kwa anthu omwe ali pachiwopsezo chachikulu chodwala matenda amtima, zomwe zimafikira gawo lokwanira tsiku lonse. Kwa wina aliyense, 300 mg ndiye malire.

Komabe, shrimp ndi mafuta ochepa kwambiri, pafupifupi 1.5 magalamu (g) ​​pakatumikira ndipo pafupifupi mafuta osakwanira konse. Mafuta okhuta amadziwika kuti ndi owopsa pamtima komanso pamitsempha yamagazi, mwanjira ina chifukwa matupi athu amatha kuwamasulira kukhala otsika kwambiri lipoprotein (LDL), omwe amadziwika kuti cholesterol "choyipa". Koma mulingo wa LDL ndi gawo limodzi chabe mwa zomwe zimayambitsa chiopsezo cha matenda anu amtima. Werengani zambiri za zomwe zimayambitsa komanso kuwopsa kwa matenda amtima.

Zomwe kafukufukuyu wanena

Popeza odwala anga nthawi zambiri amandifunsa za shrimp ndi cholesterol, ndidaganiza zowunikiranso zolemba zamankhwala ndipo ndidapeza kafukufuku wosangalatsa ku Rockefeller University. Mu 1996, a Dr. Elizabeth De Oliveira e Silva ndi anzawo adayesa zakudya zopangidwa ndi shrimp. Amuna ndi akazi khumi ndi asanu ndi atatu adadyetsedwa pafupifupi ma ouniki 10 a shrimp - omwe amapereka pafupifupi 600 mg cholesterol - tsiku lililonse kwa milungu itatu. Nthawi yoyenda, omverawo adadyetsedwanso mazira awiri patsiku, ndikupatsa cholesterol yofanana, kwa milungu itatu. Anadyetsedwa zakudya zamagulu ochepa m'masabata atatu ena.

Masabata atatuwo atatha, zakudya za shrimp zidakweza cholesterol cha LDL pafupifupi 7% poyerekeza ndi chakudya chochepa cha cholesterol. Komabe, idakulitsanso HDL, kapena "wabwino" cholesterol, ndi 12% ndikutsitsa triglycerides ndi 13%. Izi zikuwonetsa kuti nkhanu zimakhudza mafuta m'thupi chifukwa chasintha ma HDL komanso triglycerides okwanira 25% ndikukhala ndi 18%.

A akuwonetsa kuti milingo yotsika ya HDL imalumikizidwa ndi kutupa kwathunthu pokhudzana ndi matenda amtima. Chifukwa chake, HDL yapamwamba ndiyofunika.

Zakudya zamazira zimatuluka zikuwoneka zoyipa kwambiri, ndikupukusa LDL ndi 10 peresenti kwinaku akukweza HDL pafupifupi 8%.

Mfundo yofunika

Mfundo yofunika? Kuopsa kwa matenda amtima sikungokhala kwama LDL okha kapena cholesterol yonse. Kutupa ndimasewera akulu pachiwopsezo cha matenda amtima. Chifukwa cha phindu la HDL la nkhanu, mutha kusangalala nalo ngati gawo lamadyedwe anzeru.

Mwina ndikofunikira, fufuzani komwe shrimp yanu imachokera. Zambiri mwa nsomba zomwe zikugulitsidwa ku United States zimachokera ku Asia. Ku Asia, ulimi, kuphatikiza kugwiritsa ntchito mankhwala ophera tizilombo ndi maantibayotiki, zawononga chilengedwe ndipo zitha kuwononga thanzi la anthu. Werengani zambiri za machitidwe olima nkhanu ku Asia patsamba la National Geographic, munkhani yomwe idatumizidwa koyamba mu 2004.