SI Swimsuit Issue Cover Msungwana Wa Kate Upton's Workout

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Kusindikiza kwaposachedwa kwa otchuka Nkhani Yosambira Yazithunzi Zamasewera ingogundani zosungira nkhani ndipo zomwe tinganene ndi… yowza! Koyamba SI mtundu wachikuto Kate Upton ndiwowoneka bwino kwambiri pamiyala yomwe ili mu bikini yoyenda bwino yomwe imawunikira thupi lake la o-bod bod.

Chifukwa chake, timavomereza kuti bwino mu swimsuit tidathamangira kwa wophunzitsa wa Upton, a Justin Gelband, kuti atenge machitidwe ake oyenera a SI.

Wophunzitsa nyenyezi pomwe adakumana ndi mtunduwo chaka ndi theka-zapitazo, adalowa ndi pulani yayikulu.

"Kuyambira tsiku loyamba lomwe ndidakumana naye, amafuna kubwera kudzasintha makampaniwo ponena kuti ma curve ndi achigololo," akutero Gelband. "Ndiwachitsanzo chabwino kwambiri kwa atsikana onse achichepere kunja uko."

Ndondomeko Yoyeserera Yoyeserera ya Kate Upton

Atavekedwa mutu wa "Rookie of the Year" mu kope la chaka chatha, Upton adawonjezera kulimbitsa thupi kwake ndi Gelband masiku asanu pa sabata kwa miyezi itatu yonse yomwe idatsogolera SI kuphimba mphukira.

Pogwiritsa ntchito njira yake yotchedwa "ModelFIT" - yodziwika bwino kwa kasitomala aliyense - wophunzitsira mphamvu adathamangitsa Upton kudzera pakuphatikizika kwamaphunziro oyendetsa dera omwe amasintha tsiku ndi tsiku. Chizoloŵezi chachizoloŵezi chingakhale ndi masewera olimbitsa thupi otambasula ndi zotanuka kuti agwire kumbuyo, chifuwa, ndi miyendo, kutsatiridwa ndi Pilates, yoga, kapena kickboxing ndi ntchito pa mpira wa BOSU ndi bolodi lalikulu, kenako nkukwera ndikuyenda pa makwerero.

Mabwalo awo angaphatikizepo ma seti a 4-5 a bootcamp-style 8-10 zolimbitsa thupi komanso nthawi yopuma ya 30-masekondi pakati pa kusuntha kulikonse. Gawo lililonse, komabe, limakhala losiyana pang'ono kuti ligwire mbali zingapo za thupi. (Gwiritsani ntchito chitsogozo chosavuta ichi kuti mupange masewera olimbitsa thupi abwino kwa inu.)

"Kate ndi m'modzi mwa miliyoni! Nthawi zonse amayesetsa kuchita masewera olimbitsa thupi ndipo amakhala wokonzeka kugwira ntchito," akutero Gelband. "Angayike masiku asanu ndi awiri pa sabata ndikamulola! Amadziwa momwe angachitire izi ndipo ndiwodzichepetsa, wokoma koma wolimba, komanso wophunzira nthawi yomweyo."

Kate Upton's Bikini-Body Diet

Pankhani ya zakudya, Gelband amalimbikitsa kugwiritsa ntchito Magazi a Mtundu wa Magazi, omwe amapeza dongosolo labwino kwambiri lazakudya kutengera mtundu wamagazi anu.

"Idyani moyenera mtundu wanu," Gelband akulangiza. "Mtundu wa magazi anu umagwirizana kwambiri ndi momwe thupi lanu limagaya, kachitidwe, ndi kagayidwe kachakudya. Njirayi ndi yolondola 90 peresenti."

Chinthu chimodzi chotsimikizika kwa Upton ndi nyenyezi zina zonse zomwe amagwira nawo ntchito (ingodutsani SI ndipo muwona osachepera theka lamakasitomala ake apamwamba kwambiri), zotsatira zikuwonetsa bwino!

"Pulogalamu yanga ya ModelFIT sikuti mutha kuwoneka ngati mtundu ... koma mukuyang'ana bwino kwambiri momwe mungakhalire nokha," akutero Gelband. "Pezani thupi labwino kwambiri kwa inu! Osadandaula ndi zomwe ena akuchita."

Kuti mumve zambiri za momwe njira yake yophunzitsira yapamwamba ingakuthandizireni, onani kanema pansipa:

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