Kusamalira zoyipa za matenda a Parkinson

Zamkati

• Matenda okhumudwa
• Zovuta Kugona
• Kudzimbidwa ndi Nkhani Zogaya
• Mavuto Amikodzo
• Kuvuta Kudya
• Kuchepetsa Kuchuluka Kwa Maulendo
• Kuchuluka kwa Kugwa ndi Kutayika Kwambiri
• Mavuto Ogonana
• Ziwerengero
• Ululu

Matenda a Parkinson ndi matenda opita patsogolo. Imayamba pang'onopang'ono, nthawi zambiri ndi kunjenjemera pang'ono. Koma popita nthawi, matendawa amakhudza chilichonse kuyambira pakulankhula kwanu mpaka momwe mumadziwira mpaka luso lanu lomvetsetsa. Ngakhale chithandizo chikuyenda bwino kwambiri, palibe mankhwala ochiritsira matendawa. Gawo lofunikira pantchito yothandizidwa ndi Parkinson ndikuzindikira ndikuwongolera zizindikiro zachiwiri - zomwe zimakhudza moyo wanu watsiku ndi tsiku.

Nazi zina mwazizindikiro zodziwika bwino zachiwiri komanso zomwe mungachite kuti muthane nazo.

Matenda okhumudwa

Matenda okhumudwa pakati pa anthu omwe ali ndi matenda a Parkinson ndiofala. M'malo mwake, mwa kuyerekezera kwina osachepera 50 peresenti ya anthu omwe ali ndi matenda a Parkinson adzakumana ndi mavuto. Kukumana ndi zenizeni kuti thupi lanu ndi moyo wanu sudzakhalanso chimodzimodzi zimatha kuwononga thanzi lanu lamaganizidwe ndi malingaliro. Zizindikiro zakukhumudwa zimaphatikizapo kumva chisoni, kuda nkhawa, kapena kutaya chidwi.

Ndikofunikira kuti mukalankhule ndi adotolo kapena akatswiri azamisala ovomerezeka ngati mukuganiza kuti mwina mukuvutika ndi kukhumudwa. Matenda okhumudwa amatha kuchiritsidwa bwino ndi mankhwala ochepetsa nkhawa.

Zovuta Kugona

Oposa 75 peresenti ya anthu omwe ali ndi matenda a Parkinson amafotokoza zovuta za kugona. Mutha kukhala ndi tulo tulo, komwe mumadzuka pafupipafupi usiku. Mwinanso mutha kugona tulo, kapena magawo ogona mwadzidzidzi masana. Lankhulani ndi dokotala wanu zakumwa mankhwala ogulira kapena othandizira kuti akuthandizeni kuwongolera tulo.

Kudzimbidwa ndi Nkhani Zogaya

Matenda a Parkinson akamakula, gawo lanu logaya chakudya likhala locheperachepera ndipo siligwira ntchito bwino. Kulephera kuyenda kumeneku kumatha kubweretsa kuwonjezeka kwa m'mimba komanso kudzimbidwa.

Kuphatikiza apo, mankhwala ena omwe nthawi zambiri amapatsidwa kwa odwala omwe ali ndi matenda a Parkinson, monga anticholinergics, amatha kuyambitsa kudzimbidwa. Kudya chakudya chopatsa thanzi ndi ndiwo zamasamba, zipatso, ndi mbewu zonse ndi njira yabwino yoyamba. Zipatso zatsopano ndi mbewu zonse zilinso ndi michere yambiri, yomwe ingathandize kupewa kudzimbidwa. Zowonjezera za fiber ndi ufa ndizonso njira kwa odwala ambiri a Parkinson.

Onetsetsani kuti mufunse dokotala wanu momwe mungapangire pang'onopang'ono ufa wambiri pazakudya zanu. Izi ziwonetsetsa kuti mulibe zochulukirapo kwambiri ndikupangitsa kudzimbidwa kwanu kuipiraipira.

Mavuto Amikodzo

Monga momwe kagayidwe kanu kagayidwe kangachepe, momwemonso minofu ya mkodzo wanu. Matenda a Parkinson ndi mankhwala omwe angaperekedwe kuchipatala angayambitse dongosolo lanu lamanjenje lodziyimira pawokha kuti lisiye kugwira ntchito moyenera. Izi zikachitika, mutha kuyamba kukumana ndi vuto la kukodza kapena kukodza kukodza.

Kuvuta Kudya

M'magawo amtsogolo a matendawa, minofu yapakhosi ndi pakamwa panu singagwire bwino ntchito. Izi zitha kupangitsa kutafuna ndi kumeza kuvuta. Ikhozanso kuwonjezera mwayi wakumwa kapena kutsamwa mukamadya. Kuopa kutsamwa komanso mavuto ena akudya kungakuike pachiwopsezo chokwanira chakudya. Komabe, kugwira ntchito ndi wothandizira pantchito kapena wothandizira olankhula chilankhulo kumatha kukuthandizani kuti muyambenso kulamulira minofu ya nkhope.

Kuchepetsa Kuchuluka Kwa Maulendo

Kuchita masewera olimbitsa thupi ndikofunikira kwa aliyense, koma ndikofunikira makamaka kwa anthu omwe ali ndi matenda a Parkinson. Kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi kumatha kuthandiza kusintha kuyenda, minofu, komanso kuyenda.

Kuchulukitsa ndikusunga mphamvu zamankhwala zitha kukhala zothandiza ngati kamvekedwe ka minofu katayika. Nthawi zina, kulimba kwa minofu kumatha kukhala ngati cholumikizira, kulimbana ndi zovuta zina zoyipa zamatendawa. Kuphatikiza apo, kutikita minofu kumatha kukuthandizani kuti muchepetse kupsinjika kwa minofu ndikukhazikika.

Kuchuluka kwa Kugwa ndi Kutayika Kwambiri

Matenda a Parkinson amatha kusintha malingaliro anu ndikupanga ntchito zosavuta monga kuyenda zikuwoneka zowopsa. Mukamayenda, onetsetsani kuti mukusuntha pang'onopang'ono kuti thupi lanu lidziyese bwino. Nawa maupangiri ena omwe mungapewe kutaya gawo lanu:

• Osayesa kutembenuka ndikungoyendetsa phazi lanu. M'malo mwake, dzitembenukireni poyenda mwatsatanetsatane.
• Pewani kunyamula zinthu poyenda. Manja anu amathandiza kuti thupi lanu liziyenda bwino.
• Konzani nyumba yanu ndikuchotsani zoopsa zilizonse zakugwa posanja mipando yokhala ndi mipata yayikulu pakati pa chidutswa chilichonse. Malo onsewa amakupatsani mpata wokwanira woyenda. Ikani mipando ndi kuyatsa kuti pasamapezeke zingwe zokulitsira ndikukhazikitsa ma handrails panjira zolowera, zolowera, masitepe, komanso pamakoma.

Mavuto Ogonana

Chizindikiro china chachiwiri chodziwika cha matenda a Parkinson ndi kuchepa kwa libido. Madokotala sakudziwa chomwe chimayambitsa izi, koma kuphatikiza kwakuthupi ndi kwamaganizidwe kumatha kuthandizira kutsitsa chilakolako chogonana. Komabe, vutoli nthawi zambiri limachiritsidwa ndi mankhwala ndi upangiri.

Ziwerengero

Mankhwala operekedwa kuti athetse matenda a Parkinson atha kubweretsa masomphenya achilendo, maloto owoneka bwino, kapenanso kuyerekezera zinthu zosayenera. Ngati zotsatirazi sizikusintha kapena kusiya kusintha kwa mankhwala, dokotala akhoza kukupatsani mankhwala ochepetsa matenda a psychotic.

Ululu

Kuperewera kwa mayendedwe abwinobwino okhudzana ndi matenda a Parkinson kumatha kukulitsa chiopsezo cha zilonda zam'mimba ndi ziwalo. Zingayambitsenso kupweteka kwanthawi yayitali. Chithandizo cha mankhwala omwe mwalandira ndi mankhwala chingathandize kuchepetsa ululu. Kuchita masewera olimbitsa thupi kwapezeka kuti kuthandizira kuchepetsa kulimba kwa minofu ndi kupweteka.

Mankhwala omwe amalembedwa kuti athetse matenda a Parkinson atha kukhala ndi zovuta zina. Izi zimaphatikizapo mayendedwe osadzipangira (kapena dyskinesia), nseru, chiwerewere, kutchova juga, komanso kudya mopitirira muyeso. Zambiri mwa zotsatirazi zitha kuthetsedwa ndikuwongolera mlingo kapena kusintha kwamankhwala. Komabe, sizotheka nthawi zonse kuthana ndi zotsatirapo ndikuchiritsabe matenda a Parkinson bwino. Osasiya kumwa kapena kudzisintha nokha mankhwala osalankhula ndi dokotala poyamba.

Ngakhale kuti matenda a Parkinson sangakhale ovuta kukhala nawo, amatha kuwathetsera. Lankhulani ndi dokotala wanu, wosamalira, kapena gulu lothandizira za kupeza njira zokuthandizani kusamalira ndikukhala ndi Parkinson.