Njira Zosavuta Zopewera Kuthamanga Matuza

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Mukada nkhawa kuti mudzavulala chifukwa chothamanga, kuyenda kapena gawo lina lachizoloŵezi chanu cholimbitsa thupi, mukuyembekeza kuti zikhala zazikulu, monga bondo lophwanyika kapena zilonda zam'mbuyo. Kwenikweni, kuvulala kocheperako kukula kwa dime kumatha kukugwetsani chilimwechi.

Ndikulankhula za matuza, timadontho tating'onoting'ono tomwe timadzaza pamapazi anu, makamaka kumapazi, zidendene komanso m'mbali. Matuza amayamba chifukwa cha mikangano ndi kukwiya, nthawi zambiri kuchokera ku chinthu chomwe chimakhudza phazi lanu. Ena ochita masewera olimbitsa thupi amatha kuchita matuza kuposa ena, koma aliyense amatha kutenga nthawi yotentha, yachinyontho komanso yamvula.

Njira yabwino yolimbana ndi matuza ndi kuwapewa poyamba. Popeza ndimadziwidwa ndimatenda okhaokha, ndakhala ndikupereka malingaliro ambiri ndikuwongolera. Nayi mfundo zanga zitatu:

Nsapato

Nsapato zomwe zimakhala zochulukirapo nthawi zambiri zimakhala zolakwa kuposa nsapato zothina kwambiri, chifukwa mapazi anu amatsetsereka, kupukuta ndi kuphulika pamene pali malo owonjezera. Ndikudziwa ena a inu mumagula nsapato zamasewera zomwe sizikukwanira bwino ndikuyembekeza kuti mutha kuziphwanya. Kulakwitsa, kulakwitsa, kulakwitsa! Nsapato ziyenera kukhala zomasuka kuyambira nthawi yomwe mwatenga sitepe yanu yoyamba mpaka mutasintha. Sayenera kufuna kutambasula, kumata kapena kujambula kuti izivala.

Nsapato yokwanira bwino imakhala yofanana ndi phazi lanu: Ndi yotakata pomwe phazi lanu ndi lalikulu komanso lopapatiza pomwe phazi lanu ndi lopapatiza. Pakuyenera kukhala ndi malo okhala pakati pa chala chanu chachitali kwambiri ndi kutsogolo kwa nsapato mukayimirira ndi kulemera kwanu kogawidwa mofanana ndipo, mukamangirira zingwe, phazi lanu liyenera kukhala lolimba m'malo osamva ngati lili pacholunjika. Osaika pachiwopsezo chogula ngati mukumva ngakhale msoko umodzi wokha kapena wotukuka. Yesani mitundu ndi mitundu ingapo; palibe woyenera aliyense.

Ngati muli maginito a chithuza, mangani pogwiritsa ntchito njira ya crisscross mpaka mutha kufikira lachiwiri kuti mutsirize eyelet kenako kulumikiza mathero kumapeto kwa diso lomaliza mbali yomweyo kuti apange malupu. Kenaka, tambani chingwe chimodzi pamwamba pa chimzake ndikulumikiza kumapeto kwake. Limbani ndi kumanga; izi zimathandiza kuti phazi lanu lisayendeyende mozungulira.

Masokosi

Kuvala masokosi oyenera amasewera ndiye njira yanu yoyamba yowongolera matuza. Popanda iwo, mapazi anu amatha kukangana nthawi yayitali. Wopyapyala ndi kasamalidwe kabwino ka chinyezi komanso kulimba kwambiri ndizoyenera kukhala ndizofunikira pamapazi osangalala. (Pali zina zotsutsana ndi lamuloli. Mwachitsanzo, ndikupangira kuvala masokosi ochepera ndi nsapato zoyenda.)

Masokosi omwe mumavala ayenera kufanana bwino ndi mapazi anu; palibe makwinya, bunching, kapena khola lowonjezera. Ndimakonda zinthu zopangira ngati nayiloni chifukwa zimauma msanga komanso mawonekedwe ake. Mwachitsanzo, ndine wokonda kwambiri PowerSox. Ndimavala omwe ali ndi mawonekedwe a anatomical; mofanana ndi nsapato, pali sock yakumanzere ndi sock yakumanja kuti ikupatseni koyenera.

Luso limodzi lachikale la marathoner limaphatikizapo kuzembera masitonkeni okwera m'mawondo pansi pa masokosi anu. Masokisi amazembera pa nayiloni koma nayiloni imagwirizana ndi mapazi anu. Ndikuvomereza kuti izi ndizosamvetseka, koma ndikudziwa ankhondo ena ovuta omwe amalumbirira njira iyi. Chifukwa chake ngati mukuvutikadi, kunyada sikuwonongedwa.

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Kukweza phazi musanachite masewera olimbitsa thupi ndichinthu chovuta koma ndichothandiza. Mafuta a mafuta amagwiranso ntchito bwino, koma ndikuganiza kuti zinthu zomwe zimapangidwa makamaka kuti zitheke ku blister zimagwira ntchito bwino. Ine ndekha ndikulumbira ndi Lanacane Anti-chaffing gel.

Ngati muli ndi malo otentha, yesetsani kuyika tepi yothamanga kapena tepi pamalo okhumudwitsa. Muthanso kuyang'ana bandeji monga Blist-O-Ban yomwe ili ndi laminated yamafilimu apulasitiki opumira komanso thovu lodzilimbitsa lomwe mumakhala pamwamba pa blister. Nsapato yanu ikapaka bandeji, zigawozo zimayenda bwino motsutsana ndi zinzake osati khungu lanu lanthete.

Ngati matuza anu akukwera, pitani kwa dokotala kapena yesani kukhetsa nokha pogwiritsa ntchito lumo wosabala kapena lumo la msomali. (Tsopano popeza ndikuganiza za izi, ingopitani kukaonana ndi dokotala wanu!) Muthanso kudula kabowo mu nsapato zakale kudera lofananalo kotero kuti chithuza chanu chilibe chodzikonzera. Izi ziyenera kuthetsa kukangana kowawa ndikulola kuti chithuza chichiritse kwathunthu. Pakalipano, limbitsani malowo pojambula nthawi zambiri ndi bandeji yamadzimadzi.

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