Momwe mungazindikire ndikuchizira Accelerated Thinking Syndrome

Zamkati

• Zizindikiro zazikulu
• Momwe matendawa amapangidwira
• Momwe Mungachitire ndi Accelerated Thinking Syndrome
• Njira zovomerezeka kwambiri
• Malangizo olimbana ndi matendawa
• Momwe matendawa amakhudzira thanzi

The Accelerated Thinking Syndrome ndikusintha, kodziwika ndi a Augusto Cury, pomwe malingaliro amakhala odzaza ndi malingaliro, kukhala odzaza kwathunthu nthawi yonse yomwe munthuyo wagalamuka, zomwe zimapangitsa kuti zikhale zovuta kumvetsetsa, kumawonjezera nkhawa ndikuchepetsa thanzi. zamaganizidwe.

Chifukwa chake, vuto la matendawa silikukhudzana ndi zomwe zili m'malingaliro, zomwe nthawi zambiri zimakhala zosangalatsa, zotukuka komanso zabwino, koma kuchuluka kwawo komanso kuthamanga komwe kumachitika mkati mwa ubongo.

Nthawi zambiri, vutoli limapezeka mwa anthu omwe amafunika kukhala tcheru nthawi zonse, ogwira ntchito komanso opanikizika ndipo, chifukwa chake, limakhala lodziwika bwino kwa ogwira ntchito, akatswiri azaumoyo, olemba, aphunzitsi ndi atolankhani. Komabe, kwawonedwa kuti ngakhale ana adawonetsa matendawa.

Zizindikiro zazikulu

Makhalidwe abwino a munthu amene ali ndi matendawa amaganiza:

• Nkhawa;
• Zovuta kukhazikika;
• Kukhala ndi zikumbukiro zazing'ono zomwe zimatha pafupipafupi;
• Kutopa kwambiri;
• Zovuta kugona;
• Kukwiya kosavuta;
• Kulephera kupuma mokwanira ndikudzuka wotopa;
• Kusakhazikika;
• Kulekerera kusokonezedwa;
• Kusintha kwadzidzidzi kwadzidzidzi;
• Kusakhutira nthawi zonse;
• Zizindikiro zama psychosomatic monga: kupweteka mutu, minofu, kutaya tsitsi ndi gastritis, mwachitsanzo.

Kuphatikiza apo, zimakhalanso zachizolowezi kumva kuti maola 24 patsiku sikokwanira kuchita chilichonse chomwe mukufuna.

Zizindikirozi ndizofala mwa ophunzira omwe amakhala maola ambiri tsiku lawo ali mkalasi komanso ogwira ntchito omwe amakhala opanikizika nthawi zonse kufunafuna zotsatira zabwino ndikuzindikirika kuti ndiabwino pantchito yawo.

Matendawa akuchulukirachulukira chifukwa kuchuluka kwa zoyambitsa komanso chidziwitso chopezeka m'manyuzipepala, magazini, kanema wawayilesi, malo ochezera a pa Intaneti komanso mafoni am'manja ndi akulu kwambiri, ndipo amawononga ubongo nthawi zonse. Zotsatira zake ndikuti kuwonjezera pokhala ndi chidziwitso chochuluka m'malingaliro, kulingalira kwachulukirachulukira, ndikupangitsa kuti zikhale zovuta kusamalira zomwe zimakhudzidwa ndi vuto lililonse.

Onani malangizo 7 kuti muchepetse nkhawa ndikukhala moyo wabwino

Momwe matendawa amapangidwira

Kuzindikira kwa matendawa kumapangidwa ndi wama psychologist kapena psychoanalyst kutengera zizindikilo ndi malipoti a mbiri yomwe munthuyo wapereka, koma munthuyo amathanso kuyankha mafunso kuti athandizire kuzindikira matendawa mwachangu.

Momwe Mungachitire ndi Accelerated Thinking Syndrome

Chithandizo cha Accelerated Thinking Syndrome chiyenera kutsogozedwa ndi katswiri wodziwa bwino, monga katswiri wama psychology kapena psychiatrist, mwachitsanzo. Koma nthawi zambiri zimachitika ndikusintha kwazikhalidwe, ndipo wina amayenera kuphatikiza zopuma zingapo masana, kuchita masewera olimbitsa thupi pafupipafupi kapena kuphatikiza mphindi zochepa zomvera nyimbo kapena kuwerenga buku osaganizira zochitika zina.

Ndikofunikanso kupewa nthawi yayitali yogwira ntchito, kugwira ntchito zokhudzana ndi ntchito kokha panthawi yantchito, ndikupita kutchuthi kwakanthawi kochepa pafupipafupi. Malangizo abwino m'malo motenga tchuthi mwezi umodzi, munthuyo atha kutenga masiku 4 kapena 5 atchuthi miyezi 4 iliyonse chifukwa mwanjira imeneyi mumakhala nthawi yambiri yopuma ndikudula malingaliro kuntchito ndi kuphunzira.

Nawa maupangiri amomwe mungathetsere kupsinjika ndi kupumula mukatha ntchito.

Njira zovomerezeka kwambiri

Mankhwala omwe angasonyezedwe ndi a psychiatrist othandizira kuwongolera Accelerated Thinking Syndrome ndi ma anxiolytics, omwe amalimbana ndi nkhawa, komanso antidepressants, ngati pali kukhumudwa komwe kumayenderana.

Koma kugwiritsa ntchito mankhwala okha sikokwanira ndipo ndichifukwa chake kufunsira pafupipafupi ndi psychotherapist ndikofunikira kuti munthuyo adziwe momwe angathetsere malingaliro awo ndikuwongolera malingaliro awo moyenera. Pali njira zingapo zomwe ma psychologist ndi asing'anga angatsatire kuti akwaniritse cholingachi, koma maupangiri ena omwe angathandize munthu kuti azisamalira malingaliro ndi malingaliro ake awonetsedwa pansipa.

Malangizo olimbana ndi matendawa

• Phunzirani kapena gwirani ntchito ndi nyimbo zakumbuyo zosangalatsa, pamutu wotsika, koma wokwanira kuti amveke ndikusangalala. Kumveka kwachilengedwe ndi nyimbo zachikale ndi zitsanzo zabwino za masitayilo anyimbo omwe amachulukitsa chidwi ndikubweretsa bata ndi malingaliro;
• Patulani mpaka nthawi zitatu patsiku kuti mulowe m'malo ochezera a pa Intaneti, osangokhala pa intaneti nthawi zonse, kapena kupita kumalo ochezera pa intaneti mphindi 5 zilizonse kuti mupewe zambiri komanso zokopa m'masana;
• Mukamalankhula pamaso ndi anzanu, kuwulula zakukhosi ndikunena zakupambana kwanu komanso kugonjetsedwa kwanu chifukwa kumapangitsa maubale kukhala abwino komanso kuwapangitsa kukhala olimba komanso osagonjetsedwa, kukhala oyamikiridwa kuposa zenizeni zenizeni, zomwe zimatha kumangitsa malingaliro.

Momwe matendawa amakhudzira thanzi

Matenda ofulumirawa ndi owopsa pamalingaliro, chifukwa amalepheretsa kukulitsa maluso ofunikira monga luso, luso, kuwunika komanso kufunitsitsa kuyesayesa, osataya mtima, kutulutsa nkhawa yayitali komanso kusakhutira kwakanthawi.

Kuphatikiza apo, mu matendawa ubongo umatsekereza kukumbukira kuti athe kuganiza zochepa ndikusunga mphamvu zowonjezera, ndichifukwa chake kukumbukira komwe kumachitika pafupipafupi kumayambanso chifukwa choti ubongo umagwiritsa ntchito mphamvu zomwe zimasungidwa minofu, kuyambitsa kumva kutopa kwambiri kwakuthupi ndi kwamaganizidwe.

Munthu amene ali ndi vuto lalingaliro lofulumira amakhala ndi vuto lodziyika yekha m'malo mwa mnzake ndipo samalandira malingaliro, akumangowumiriza malingaliro ake, kuphatikiza pakukhala ndi zovuta zowunikira asanachite kanthu. Amakhalanso ndi nthawi yovuta kuthana ndi zotayika ndikuzindikira zolakwa zake, kuzikumbukira.