Malangizo 7 Omwe Mungagonjetse Kukhumudwa Pambuyo Pakatchuthi

Zamkati

• Zizindikiro zazikulu
• Zoyenera kuchita
• 1. Gawani tchuthi nthawi zitatu
• 2. Yambitsani ntchito yatsopano
• 3. Kucheza ndi anzako
• 4. Yesetsani kuyamikira
• 5. Konzani ulendo wamlungu
• 6. Unikani zokumbukira zaulendo
• 7. Sinthani ntchito
• Ubwino wopita kutchuthi pafupipafupi

Kukhumudwa pambuyo pa tchuthi ndi vuto lomwe limayambitsa kukhumudwa, monga kukhumudwa, kusafuna kugwira ntchito kapena kutopa kwambiri, mutangobwera kuchokera ku tchuthi kapena ntchito kapena ntchito zikayambiranso.

Zizindikiro zamtunduwu ndizofala kwambiri kwa anthu omwe sanakhutire ndi ntchito yawo asanapite kutchuthi, zomwe zimapangitsa kuti zikhale zovuta kusintha kuti abwerere kuntchito.

Ngakhale kuti anthu ambiri amatha kumva chisoni pang'ono pakutha tchuthi, izi sizitanthauza kuti amakhala ndi nkhawa, popeza milandu ya kukhumudwa imakhala yayikulu, komanso imakhudza zokolola.

Zizindikiro zazikulu

Zina mwazizindikiro zakukhumudwa pambuyo pa tchuthi ndi izi:

• Kupweteka kwa minofu;
• Mutu;
• Kusowa tulo;
• Kutopa;
• Zokhumudwitsa;
• Kuvutika;
• Nkhawa;
• Vuto;
• Mkwiyo.

Zizindikirozi zitha kuwonekera m'masabata awiri oyamba ogwira ntchito, osaganiziridwa kuti ndiokhumudwa, popeza munthuyo akuyenera kusintha zizolowezi za ntchito komanso nkhawa.

Zoyenera kuchita

Pali njira zingapo zomwe zingakuthandizeni kupewa kukhumudwa pambuyo pa tchuthi:

1. Gawani tchuthi nthawi zitatu

Njira imodzi yothetsera kukwiya komwe kumadza chifukwa chakumapeto kwa tchuthi, munthuyo atha kusankha kugawa masiku omwe ali nawo munthawi zitatu ndipo ngati zingatheke kuti abwerere kuchokera kuulendo masiku angapo tchuthi chisanathe, mwachitsanzo, sintha pang'onopang'ono.

Kugawa tchuthi nthawi zingapo kumathandizanso munthu kuti ayambe kuganizira za tchuthi chotsatira ndikumva chidwi.

2. Yambitsani ntchito yatsopano

Kuyamba kapena kuchita zomwe mumakonda ndi njira yabwino yobwererera kuzomwe mumachita tsiku ndi tsiku mofunitsitsa. Kuphatikiza apo, zina monga kupita kumalo ochitira masewera olimbitsa thupi, kusewera masewera kapena kuvina, mwachitsanzo, zimapangitsa kuti munthu asokonezeke komanso akhale ndi zolinga.

3. Kucheza ndi anzako

Moyo watsiku ndi tsiku ukhoza kukhala wosangalatsa ngati nthawi yomwe muli patchuthi, ngati zinthu zina zikuchitika zomwe zimapangitsa munthuyo kukhala wosangalala, monga kukhala ndi abwenzi komanso abale ndikukonzekera kuyenda ndi anthuwa, kudya chakudya chamadzulo kapena ulendo wopita ku kanema, mwachitsanzo.

4. Yesetsani kuyamikira

Kuyeserera kuyamika kumatha kubweretsa chisangalalo komanso chisangalalo, ndikuthokoza tsiku lililonse pazinthu zabwino zomwe zachitika patsikulo, zomwe nthawi zambiri sizidziwika.

Kuchita tsiku ndi tsiku kumabweretsa kumasulidwa kwa mahomoni omwe amachititsa kuti munthu akhale ndi moyo wabwino, chifukwa pali ubongo womwe umadziwika kuti mphotho, komanso malingaliro ocheperako. Phunzirani momwe mungayesetsere ndi maubwino ake.

5. Konzani ulendo wamlungu

Upangiri wina woti musangalale mutabwerako kutchuthi, ndikukonzekera kuyenda mzindawo kapena kukathera kumapeto kwa sabata, kwina kosiyana ndi kwanthawi zonse komanso mwakachetechete, monga gombe kapena kumidzi, mwachitsanzo.

6. Unikani zokumbukira zaulendo

Kuwona makanema ndi zithunzi zomwe zidatengedwa nthawi ya tchuthi, kukumbukira zina zabwino kwambiri zomwe mudakhala kumeneko, kapena kupanga chimbale chokhala ndi zithunzi ndi zikumbutso zandalama zakomweko, matikiti amyuziyamu, ziwonetsero kapena mayendedwe ndi njira yabwino yogwiritsira ntchito nthawi ndikuwonjezera maganizo abwino.

7. Sinthani ntchito

Ngati chomwe chikuchititsa izi ndikubwerera kuntchito osati kumapeto kwa tchuthi, chinthu chabwino kuchita ndikuyamba kufunafuna ntchito yatsopano.

Ngati nthawi yadutsa ndipo, ngakhale ndi malangizowo, palibe kusintha momwe munthu akumvera, ayenera kukaonana ndi dokotala kapena katswiri wazamaganizidwe.

Ubwino wopita kutchuthi pafupipafupi

Kutenga tchuthi kumawongolera thanzi chifukwa kupumula kosalekeza kutali ndi chizolowezi cha moyo watsiku ndi tsiku kumachepetsa kupsinjika, kukulitsa moyo wabwino pobwerera kuntchito, makamaka kwa anthu omwe ali ndi mavuto amtima, kuthamanga kwa magazi, kuthamanga kwambiri cholesterol, mphumu, nkhawa, kukhumudwa, kufookakapena matenda am'matumbo, mwachitsanzo.

Ngakhale ili nthawi yabwino kupumula ndikulimbikitsanso mphamvu zanu, kubwerera kuchokera kutchuthi kumatha kukhala gawo lofunikira chifukwa chobwereranso munthawi yake komanso pamisonkhano. Pofuna kupewa izi, tsiku lomaliza tchuthi liyenera kugwiritsidwa ntchito kukonzanso nthawi yachilengedwe.