Dziwani Zizindikiro za Hypochondria

Zamkati

• Zizindikiro Zazikulu za Hypochondria
• Momwe Kuzindikira Kumapangidwira

Kufuna kuchita mayeso osafunikira azachipatala, owonera zizindikiro zowoneka ngati zopanda vuto, kufunika kopita kwa dokotala nthawi zambiri komanso nkhawa zathanzi ndi zina mwazizindikiro za Hypochondria. Matendawa, omwe amadziwikanso kuti "matenda a mania", ndimatenda amisala pomwe pali nkhawa yayikulu yokhudzana ndi thanzi, phunzirani zambiri pakudera nkhawa kwambiri zaumoyo kungakhale Hypochondria.

Zina mwazomwe zimayambitsa matendawa ndizopanikizika kwambiri, kukhumudwa, kuda nkhawa, kuda nkhawa kwambiri kapena kupwetekedwa mtima wina atamwalira. Chithandizo cha Hypochondria chitha kuchitidwa kudzera pama psychotherapy, ndi psychologist kapena psychiatrist, ndipo nthawi zina kungakhale kofunikira kumwa mankhwala a nkhawa, opanikizika kapena ochepetsa, kuti mumalize chithandizo.

Zizindikiro Zazikulu za Hypochondria

Hypochondria imatha kudziwika kudzera pakupezeka kwa zizindikilo zingapo, monga:

• Muyenera kudzipima mayeso, kumverera ndikusanthula zikwangwani;
• Kufuna kuchita mayeso osafunikira azachipatala nthawi zonse;
• Kuopa kwambiri kukhala ndi matenda akulu;
• Kuda nkhawa kwambiri komwe kumatha kuwononga ubale ndi abwenzi komanso abale;
• Nthawi zonse muziyang'anira zizindikilo zofunika, monga kuthamanga kwa magazi ndi kuthamanga kwa magazi;
• Kudziwa zambiri za mankhwala ndi chithandizo chamankhwala;
• Kuyang'anitsitsa ndi zizindikiro zosavuta komanso zooneka ngati zopanda vuto;
• Muyenera kukaonana ndi dokotala kangapo pachaka;
• Kuopa kukhala ndi matenda mutamva kufotokoza kwanu;
• Zovuta kuvomereza malingaliro a madotolo, makamaka ngati matendawa akuwonetsa kuti palibe vuto kapena matenda.

Kuphatikiza pa zizindikilo zonsezi, Hypochondriac imakhalanso ndi chidwi ndi dothi ndi majeremusi, zomwe zimawululidwa pomwe amafunika kuchita zinthu zofunika monga kupita kuchimbudzi cha anthu onse kapena kugwira chitsulo cha basi. Kwa Hypochondriac, zizindikilo zonse ndi chizindikiro cha matenda, chifukwa kuyetsemula sikungopopera, koma chizindikiro cha ziwengo, chimfine, kuzizira kapena Ebola.

Momwe Kuzindikira Kumapangidwira

Hypochondria imatha kupezeka ndi wama psychologist kapena psychiatrist, yemwe amafufuza zomwe wodwalayo ali nazo, zomwe amachita komanso nkhawa zake.

Pofuna kuthandizira matendawa, adokotala angafunse kuti alankhule ndi wachibale wapafupi kapena adotolo omwe amabwera pafupipafupi, kuti athe kuzindikira zodetsa nkhawa zomwe zimafanana ndi matendawa.