Zizindikiro za kutuluka kwa tendon ya Achilles

Zamkati

• Zizindikiro zazikulu
• Zifukwa za kutuluka kwa tendon ya Achilles
• Momwe mankhwalawa amachitikira

Achilles tendon rupture amatha kuchitika kwa aliyense, koma zimakhudza makamaka amuna omwe amachita masewera olimbitsa thupi, azaka zapakati pa 20 ndi 40, chifukwa chamasewera nthawi zina. Zomwe zimachitika kwambiri ndimasewera a mpira, mpira wamanja, masewera olimbitsa thupi, masewera othamanga, volleyball, kupalasa njinga, basketball, tenisi kapena chilichonse chomwe chikufunika kudumpha.

The Achilles tendon, kapena calcaneal tendon, ndi gawo lomwe lili pafupifupi 15 cm, lomwe limalumikiza minofu ya ng'ombe mpaka pansi pa chidendene. Matendawa akang'ambika, zizindikirazo zimatha kuzindikira nthawi yomweyo.

Kuphulika kumatha kukhala kwathunthu kapena pang'ono, mosiyanasiyana kuyambira 3 mpaka 6 cm. Pankhani yophulika pang'ono, palibe chifukwa chochitira opaleshoni, koma physiotherapy ndiyofunikira. Pakaphulika kwathunthu, opaleshoni imafunika, ndikutsatiridwa ndi milungu ingapo yothandizidwa kuti muchiritse.

Zizindikiro zazikulu

Zizindikiro zakuchepa kwa tendon ya calcaneus nthawi zambiri zimakhala:

• Ng'ombe kupweteka ndi kuyenda movutikira;
• Mukamagwedeza tendon, kuthekera kuti muwone kutha kwake;
• Nthawi zambiri munthuyo amafotokoza kuti adamva kudina pomwe tendon idaphulika;
• Nthawi zambiri munthuyo amaganiza kuti wina kapena china chake chagunda mwendo wake.

Ngati akuganiza kuti kuphulika kwa tendon ya Achilles kukayikiridwa, adotolo kapena physiotherapist amatha kuyesa komwe kumatha kuwonetsa kuti tendon yaphulika. Pokuyesa, munthuyo ayenera kuti wagona pamimba pake atagwada bondo limodzi. The physiotherapist adzasindikiza 'mwendo mbatata' minofu ndipo ngati tendon ndiyokhazikika, phazi liyenera kusuntha, koma ngati lasweka, sipangakhale kusuntha. Ndikofunika kuyesa izi ndi miyendo yonse kuti mufananize zotsatira, ngati sizingatheke kuzindikira kuphulika, mutha kupempha kuyesa kwa ultrasound.

Ngati sikutuluka kwa tendon, kungakhale kusintha kwina, monga kupsinjika kwa minofu, mwachitsanzo.

Zifukwa za kutuluka kwa tendon ya Achilles

Zomwe zimayambitsa kufalikira kwa tendon ya Achilles ndi:

• Kupitiliza maphunziro;
• Bwererani ku maphunziro olimbikira mutapuma;
• Kuthamanga kukwera phiri kapena phiri;
• Kuvala nsapato zazitali masiku onse kungathandize;
• Zochita zodumpha.

Anthu omwe samachita masewera olimbitsa thupi amatha kupuma poyambira kuthamanga, kukwera basi, mwachitsanzo.

Momwe mankhwalawa amachitikira

Kawirikawiri chithandizocho chimachitika ndikulepheretsa phazi, kukhala chisankho kwa anthu omwe sachita masewerawa, koma kwa awa dokotala amatha kuwonetsa kuti opaleshoniyi agwirizanitsanso ulusi wa tendon.

Kutaya mphamvu kumatha pafupifupi milungu 12 komanso kumachitika pambuyo pochitidwa opaleshoni. Nthawi ina, monga momwe zilili ndi zina, physiotherapy imawonetsedwa kuti munthuyo abwezeretse kulemera kwa phazi ndikuyenda bwinobwino, kubwerera kuntchito zawo ndi maphunziro awo. Ochita masewera olimbitsa thupi nthawi zambiri amachira mwachangu miyezi isanu ndi umodzi yothandizidwa kuyambira nthawi yopuma, koma omwe siamasewera amatha kutenga nthawi yayitali. Pezani zambiri zamankhwala amtundu wa Achilles tendon.