Khungu Kutuluka / Kuchita Manyazi

Zamkati

• Zinthu zomwe zimayambitsa khungu, ndi zithunzi
• Kusamba
• Rosacea
• Matenda achisanu
• Agoraphobia
• Malungo ofiira kwambiri
• Hyperthyroidism
• Pyelonephritis
• Mutu wamagulu
• Malungo achikasu
• Autonomic hyperreflexia
• Matenda a Cushing
• Niacin bongo
• Kupsa ndi dzuwa
• Zomwe zimayambitsa nkhope kumaso
• Matenda a Cushing
• Mankhwala
• Zakudya zokometsera
• Zomwe zimayambitsa kutengeka
• Rosacea
• Matenda achisanu
• Zimayambitsa zina
• Kulimbana ndi kuchepetsa zizindikiro zanu
• Zosankha zanyumba
• Zotsatira zakutsuka kosagwidwa ndi zotsatira zanji?
• Momwe mungapewere kuthamanga
• Nthawi yoyendera wothandizira zaumoyo wanu

Chidule cha kutsuka kwa khungu

Kutulutsa khungu kapena kutsuka kumafotokoza zakumva kutentha ndi kufiyira msanga kwa khosi lanu, chifuwa chapamwamba, kapena nkhope. Blotchiness kapena zigamba zolimba zofiira nthawi zambiri zimawoneka mukamachita manyazi.

Kutuluka kumachitika chifukwa cha kuchuluka kwa magazi. Nthawi zonse mukakhala ndi magazi ochulukirapo kudera la khungu (monga masaya anu), mitsempha yamagazi imakulitsa kuti ikwaniritse. Kukulitsa uku ndi komwe kumapangitsa khungu "kufufuma".

Khungu lofewa ndimomwe anthu amayankhira nkhawa, kupsinjika, manyazi, mkwiyo, kapena mkhalidwe wina wamavuto. Kuwotcha nkhope nthawi zambiri kumakhudza nkhawa zamankhwala kuposa zamankhwala.

Komabe, kuthamanga kumatha kulumikizidwa ndi vuto lazachipatala, monga Cushing matenda kapena niacin overdose. Onetsetsani kuti mwafunsira kwa omwe amakuthandizani ngati muli ndi khungu kapena kutsuka mobwerezabwereza.

Zinthu zomwe zimayambitsa khungu, ndi zithunzi

Zinthu zosiyanasiyana zimatha kuyambitsa khungu. Nawu mndandanda wazifukwa 13 zomwe zingayambitse.

Chenjezo: Zithunzi zojambula patsogolo.

Kusamba

• Izi zimachitika kupangika kwa mahomoni m'mimba mwake kumachepa ndipo nthawi yakusamba imatha.
• Zizindikiro zomwe amayi amakumana nazo zimakhudzana kwambiri ndi kutsika kwa mahomoni azimayi ogonana estrogen ndi progesterone.
• Zizindikiro za kusamba kwa thupi zimatha kuphatikizira kutentha, kuuma kwa nyini komanso kupweteka pogonana, kusowa tulo kapena mavuto ogona, kukodza pafupipafupi kapena kusadziletsa kwamikodzo, kuchepa kwa libido, kukhumudwa komanso kusinthasintha kwa malingaliro, komanso kufooka kwa amayi.
• Zizindikiro zakutha kwa msambo zimatha kukhala miyezi kapena zaka kutengera munthu.

Werengani nkhani yonse yokhudza kusamba.

Rosacea

• Matenda apakhungu awa amapitilira kuzimiririka ndikuyambiranso.
• Kubwereranso kumatha kuyambitsidwa ndi zakudya zokometsera, zakumwa zoledzeretsa, kuwala kwa dzuwa, kupsinjika, ndi mabakiteriya am'matumbo Helicobacter pylori.
• Magulu anayi a rosacea amakhala ndi zizindikilo zosiyanasiyana.
• Zizindikiro zodziwika zimaphatikizapo kuphulika kwa nkhope, mabampu ofiira ofiira, kufiira kwa nkhope, kuuma kwa khungu, komanso kuzindikira khungu.

Werengani nkhani yonse yokhudza rosacea.

Matenda achisanu

• Zizindikiro zake zimaphatikizapo kutopa, kutentha thupi pang'ono, zilonda zapakhosi, mphuno, kutsekula m'mimba, ndi nseru.
• Ana amakhala othekera kwambiri kuposa achikulire omwe amakumana ndi zotupa.
• Ziphuphu nthawi zambiri zimakhala zofiira komanso zowala pamasaya.
• Ziphuphu zamtundu wa Lacy m'manja, miyendo, ndi kumtunda kwa thupi zimatha kuwonekera kwambiri mukasamba kapena kusamba.

Werengani nkhani yonse yokhudza matenda achisanu.

Agoraphobia

• Matendawa amachititsa kuti anthu azipewa malo kapena zochitika zomwe zingawapangitse kumva kuti atsekerezedwa, alibe chochita, kapena manyazi.
• Ndizofala kwambiri mwa akazi kuposa amuna.
• Zimayambitsa mantha kuchoka panyumba kwa nthawi yayitali, kuwopa kukhala panokha m'malo ochezera, ndikuopa kukhala m'malo omwe zingakhale zovuta kuthawa, ngati galimoto kapena chikepe.
• Zizindikiro zina zimaphatikizapo mantha kapena mantha, kunyoza, kugunda kwa mtima, kupweteka pachifuwa, chizungulire, kunjenjemera, kutuluka thukuta, kuzizira, kutsegula m'mimba, kuchita dzanzi, ndi kumva kulasalasa zikawagwera.

Werengani nkhani yonse yokhudza agoraphobia.

Malungo ofiira kwambiri

• Scarlet fever imachitika nthawi yomweyo kapena ikangodwala kachilombo ka khosi.
• Nthawi zambiri pamakhala zotupa pakhungu pathupi lonse (koma osati manja ndi mapazi).
• Chotupa chimapangidwa ndi tinthu tating'onoting'ono tomwe timapangitsa kuti timve ngati "sandpaper."
• Chizindikiro china ndi lilime lofiira kwambiri.

Werengani nkhani yonse yokhudza scarlet fever.

Hyperthyroidism

• Izi zimachitika pamene chithokomiro chimapanga mahomoni ambiri a chithokomiro.
• Zimayambitsidwa ndi zinthu zosiyanasiyana kuphatikiza matenda amthupi, zotupa, mankhwala, ayodini wambiri, kapena kutupa.
• Zizindikiro zimabwera chifukwa cha kuchepa kwambiri kwa kagayidwe kamene kamayambitsa mahomoni ambiri.
• Zizindikiro zake zimaphatikizapo kugunda kwamtima mwachangu, kuthamanga kwambiri kwa magazi, kunjenjemera kwa manja, kulekerera pang'ono kutentha, kutsekula m'mimba, kuonda, mantha, kusakhazikika, kugona movutikira, tsitsi labwino kapena lophwanyaphwanya, nseru ndi kusanza, komanso kusakhazikika kwa msambo.

Werengani nkhani yonse yokhudza hyperthyroidism.

Pyelonephritis

• Pyelonephritis ndi matenda akulu omwe amapezeka kumtunda kwamikodzo kuphatikizapo impso.
• Amachiritsidwa ndi maantibayotiki.
• Zizindikiro zodziwika bwino zimaphatikizapo kutentha thupi, kuzizira, kupweteka kwa thupi, nseru, kusanza, ndi kupweteka m'mimba, kubuula, kapena kumbuyo.
• Mkodzo wamvula kapena wamagazi, kupweteka ndi kukodza, komanso kukodza pafupipafupi kumatha kuchitika.

Werengani nkhani yonse yokhudza pyelonephritis.

Mutu wamagulu

• Mutu wopweteka kwambiri umapezeka m'magulu kapena m'zinthu.
• Kutentha kosalekeza komanso kozama kapena kuboola kumachitika mbali imodzi ya mutu, koma kumatha kusintha mbali.
• Mutu wamagulu ambiri amakhala kumbuyo kapena kuzungulira diso.
• Ululu ukhoza kufalikira pamphumi, akachisi, mano, mphuno, khosi, kapena mapewa mbali yomweyo.
• Chikope chodontha, mwana wopanikizika, kung'ambika kwambiri, kufiira kwamaso, kuzindikira kuwala, kutupa pansi kapena mozungulira maso anu onse, mphuno yothamanga kapena mphuno yothinana, ndi nseru ndizotheka.

Werengani nkhani yonse pamutu wamagulu.

Malungo achikasu

• Yellow fever ndi nthenda yoopsa kwambiri, yomwe imatha kupha chimfine, yomwe imafalikira ndi udzudzu.
• Ndizofala kwambiri m'malo ena a Africa ndi South America.
• Itha kupewedwa ndi katemera, yemwe angafunike ngati mukupita kumadera ovuta.
• Zizindikiro zoyambirira za matendawa ndizofanana ndi matenda a fuluwenza, kuphatikiza malungo, kuzizira, kupweteka mutu, kupweteka kwa thupi, komanso kusowa njala.
• Pakati pa matenda opatsirana, zizindikiro zoyambirira zimatha kutha mpaka maola 24 ndikubwerera limodzi ndi zizindikiro zakuchepa pokodza, kupweteka m'mimba, kusanza, vuto la mtima, kukomoka, kusokonekera, komanso kutuluka magazi mkamwa, mphuno, ndi maso.

Werengani nkhani yonse yokhudza yellow fever.

Autonomic hyperreflexia

Vutoli limawerengedwa kuti ndi vuto lachipatala. Kusamalira mwachangu kungafunike.

• Ndi vutoli, dongosolo lanu lamanjenje lomwe limadzichitira mopitilira muyeso limangotengera zomwe zimapangitsa kunja kapena thupi.
• Amawonekera kwambiri mwa anthu omwe ali ndi kuvulala kwa msana pamwamba pa vertebra yachisanu ndi chimodzi, kapena T6.
• Zitha kukhudzanso anthu omwe ali ndi multiple sclerosis, matenda a Guillain-Barré, komanso kuvulala kwamutu kapena ubongo.
• Zizindikiro zimaphatikizapo kugunda kwamtima mosasinthasintha kapena kuthamanga, kuthamanga kwa magazi ndi kuwerengera kwa systolic (pamwamba) nthawi zambiri kuposa 200 mm Hg, kutuluka thukuta, kuphulika kwa khungu, chisokonezo, chizungulire, ndi ophunzira otukuka.

Werengani nkhani yonse yokhudza autonomic hyperreflexia.

Matenda a Cushing

• Cushing syndrome imachitika chifukwa chambiri modabwitsa mahomoni cortisol m'magazi.
• Zizindikiro zake zimaphatikizapo kunenepa, kunenepa kwambiri, komanso mafuta, makamaka pakatikati, nkhope (yopanga mawonekedwe ozungulira, mwezi), komanso pakati pamapewa ndi kumtunda (kuchititsa njati).
• Zizindikiro zofiirira pachifuwa, mikono, pamimba, ndi ntchafu, ndi khungu loonda lomwe limalumpha mosavuta ndikumachiritsa pang'onopang'ono ndizizindikiro zina.
• Zizindikiro zina zimaphatikizapo ziphuphu, kutopa, kufooka kwa minofu, kusagwirizana kwa shuga, ludzu lowonjezeka, kutaya mafupa, kuthamanga kwa magazi, mutu, komanso chiopsezo chotenga matenda.
• Zizindikiro zamaganizidwe ake zimaphatikizapo kusazindikira, nkhawa, komanso kukhumudwa.

Werengani nkhani yonse yokhudza Cushing syndrome.

Niacin bongo

• Kutuluka kwa Niacin ndi njira yodziwika bwino komanso yopanda vuto pakumwa mankhwala owonjezera a vitamini B-3.
• Zizindikiro zimaphatikizira kufiyira pakhungu atangotenga niacin, yomwe imatha kutsagana ndi kuyabwa kapena kutentha.
• Kupirira komanso kuchepa kwa zizindikilo kumatha kuchitika pakapita nthawi.

Werengani nkhani yonse yokhudza kuchuluka kwa niacin.

Kupsa ndi dzuwa

• Uku ndikutentha kwapadera pakhungu lakunja.
• Zizindikiro zimaphatikizapo kufiira, kupweteka, ndi kutupa.
• Khungu lowuma, losenda nthawi zambiri limachitika pakatha masiku oyamba a kutentha kwa dzuwa.
• Zowopsa kwambiri, kutentha kwamabere kumatha kuchitika patatha nthawi yayitali padzuwa.

Werengani nkhani yonse yokhudza kutentha kwa dzuwa.

Zomwe zimayambitsa nkhope kumaso

Pali zifukwa zambiri zakumaso, monga mkhalidwe wamaganizidwe kapena kudya zakudya zonunkhira. Matenda angapo amalumikizananso ndi kutsuka khungu. M'munsimu muli zina mwazomwe zimayambitsa kutsuka.

Matenda a Cushing

Matenda a Cushing amadza chifukwa cha kuchuluka kwa cortisol mthupi.

Mankhwala

Kuchulukitsa kwa niacin (vitamini B-3) kumatha kuyambitsa kufiira. Izi zimachitika mukamamwa mankhwala ochuluka kwambiri a mu-niacin kuti muchepetse cholesterol yanu. Mankhwala ena omwe angayambitse kuthamanga ndi awa:

• kotekisi yotulutsa corticotropin
• kutuloji
• ma glucocorticoids
• vasodilators (mwachitsanzo, nitroglycerin)
• zotseka za calcium
• morphine ndi ma opiate ena
• amyl nitrite ndi butyl nitrite
• mankhwala osokoneza bongo (mwachitsanzo, metrifonate, anthelmintic drug)
• bromocriptine yogwiritsidwa ntchito mu matenda a Parkinson
• hormone yotulutsa thyrotropin (TRH)
• alireza
• cyproterone nthochi
• m'kamwa triamcinolone
• cyclosporine
• rifampin
• sildenafil citrate

Zakudya zokometsera

Kudya zakudya zokometsera zokometsera, monga tsabola kapena zopangidwa kuchokera ku mtundu wa Capsicum (tsabola) wazomera, zimatha kuyambitsa kufiira mwadzidzidzi pamaso kapena m'khosi. Izi zimaphatikizapo tsabola wa cayenne, paprika, tsabola, ndi tsabola wofiira.

Kudya zakudya izi kumakweza kutentha kwa thupi lanu, kumawonjezera magazi ndikupangitsa kufiira pankhope. Kusamalira mitundu iyi yazakudya kungayambitsenso khungu kufiira komanso kuyabwa.

Zomwe zimayambitsa kutengeka

Kutengeka kwambiri kumatha kuyambitsa kufiira pankhope kapena nkhope yofiira. Mwachitsanzo, ngati muchita manyazi kwambiri kapena kuda nkhawa, nkhope yanu kapena khosi lanu zitha kuwoneka ngati zopepuka.

Kukumana ndi mkwiyo, kupsinjika, kapena kukhumudwa kungayambitsenso khungu. Kulira nthawi zambiri kumayambitsa mabala ofiira kumaso ndi m'khosi.

Zonsezi zimatha kuphatikizana ndikuwonjezeka kwakukulu kwa kuthamanga kwa magazi. Komabe, kuthamanga kwa magazi sikomwe kumayambitsa kutsuka, malinga ndi American Heart Association.

Rosacea

Rosacea ndi khungu lomwe limatha kubweretsa kutupa, kufiira, ndi zilonda zonga ziphuphu.

Ngakhale chifukwa cha rosacea sichidziwika, kutupa kwa mitsempha yamagazi kuchokera kupsinjika, zakudya zokometsera, komanso kutentha kotentha kumatha kukulitsa vutoli. Akazi akhungu loyera azaka zapakati pa 30 ndi 50 ndi omwe atengeke kwambiri.

Matenda achisanu

Matenda achisanu amayambitsidwa ndi kachilombo ndipo amatha kuphulika kofiira pamasaya, mikono, ndi miyendo. Kawirikawiri amafalikira pakati pa ana a zaka zapakati pa sukulu ndipo nthawi zambiri amabweretsa zizindikiro zochepa ngati chimfine. Kutupa kofiira kuchokera ku matenda achisanu kumawoneka kwambiri mwa ana kuposa achikulire.

Zimayambitsa zina

Zina, zomwe zimayambitsa kufinya kumaso kapena nkhope yofiira ndizo:

• kumwa mowa, makamaka vinyo wofiira
• kutentha kwambiri
• malungo
• nyengo yozizira
• kusamba
• matenda a khansa
• kutentha kwa dzuwa
• matenda akhungu
• mikhalidwe yotupa
• chifuwa
• agoraphobia
• malungo ofiira kwambiri
• hyperthyroidism
• pyelonephritis
• mutu wamagulu
• yellow fever
• kudziyimira palokha hyperreflexia

Kulimbana ndi kuchepetsa zizindikiro zanu

Pali njira zingapo zathanzi zomwe zingakuthandizeni kuti muchepetse magawo anu.

Ngati zosankha zanyumba sizingapewe kapena kuchepetsa kuchuluka kwa magawowa, onani omwe akukuthandizani nthawi yomweyo. Zitha kutanthauza kuti muli ndi matenda omwe amachititsa kufiira mwadzidzidzi.

Zosankha zanyumba

Zosankha zaumoyo wanyumba zimaphatikizapo kupewa zoyambitsa, monga zakudya zonunkhira, zakumwa zotentha, poizoni, kuwala kwa dzuwa, kuzizira kapena kutentha kwambiri. Kudzichotsa nokha pamavuto akulu kungathandizenso kupewa kuthamanga.

Ngati kutuluka kwanu sikukutha, pangani msonkhano ndi omwe amakuthandizani pa zaumoyo.

Zotsatira zakutsuka kosagwidwa ndi zotsatira zanji?

Kuthamanga sikumabweretsa mavuto azachipatala. Komabe, nthawi zina, vuto lalikulu limakhala lomwe limayambitsa kutsuka. Ndikofunika kuti mulankhule ndi omwe amakuthandizani zaumoyo pazizindikiro zanu zonse.

Komanso, kuloza zomwe zimayambitsa kumatha kuthandizira kupewa kusefukira. Ngati choyambitsa chanu chikukhudzidwa, kuthamanga kumatha kukhala kofala kwambiri ngati simupeza luso lokwanira lothana ndi mavuto anu.

Momwe mungapewere kuthamanga

Palibe njira yotsimikizika yopewa kuthamanga. Komabe, pali zinthu zina zomwe mungachite kuti muchepetse ziwopsezo izi:

• Chepetsani kuchuluka kwa zakumwa zomwe mumamwa. Anthu ena amakonda kukhala ofiira komanso kutentha pakhungu atamwa mowa. Mwa anthuwa, mavitamini omwe amathandiza kuthetsa mowa samagwira ntchito.
• Chepetsani kusamalira ndi kudya zakudya zokometsera, makamaka omwe amachokera ku mtundu wa Capsicum (tsabola).
• Yesetsani kupewa kutentha kwambiri ndi dzuwa lowala kwambiri.
• Chepetsani kumwa kwanu kwa niacin ku gawo lolimbikitsidwa tsiku ndi tsiku la mamiligalamu 14 mpaka 16 akuluakulu, pokhapokha wothandizira zaumoyo wanu atakuwuzani mosiyana. Kudya ma milligram oposa 50 a niacin kumatha kuyambitsa.
• Gwiritsani ntchito luso lotha kuthana ndi mavuto kuwongolera kutengeka kwakukulu, monga kuda nkhawa.

Maluso othandiza kuthana nawo akuphatikiza njira zopumulira komanso luso lazidziwitso. Komanso, kutsirikidwa kumatha kuthandizira pochiza zovuta zina zomwe zimatulutsa madzi.

Nthawi yoyendera wothandizira zaumoyo wanu

Nthaŵi zambiri, kuphulika nthawi zina kumakhala kovuta kuposa matenda. Kuchita zinthu zodzitetezera kuthana ndi vuto lanu kungakuthandizeni kuchepetsa zizindikilo zanu.

Komabe, ndikofunikira kuti mupeze chithandizo chamankhwala mwachangu pazizindikiro zachilendo za kuthamanga.Muyeneranso kuwona omwe amakuthandizani azaumoyo kuti akumane ndi zochitika zomwe zimachitika mobwerezabwereza, chifukwa kuwuluka kumatha kulumikizidwa ndi matenda.

Lankhulani ndi wothandizira zaumoyo wanu ngati kuthamanga kwanu kungakhale kovuta kapena ngati kumachitika ndi zizindikilo zina, monga kutsegula m'mimba.

Wothandizira zaumoyo wanu angafunike kuwerengera zizindikiritso zanu kuti adziwe chomwe chikuyambitsa. Amatha kukufunsani za pafupipafupi, kutalika, malo, komanso mawonekedwe azizindikiro zanu.

Kuyezetsa zamankhwala komanso mbiriyakale zithandizira kupereka zidziwitso zofunikira kwa omwe amakuthandizani kuti mupeze matenda. Onetsetsani kuti mwatchulapo zizindikilo zina zomwe zimapezeka nawo, monga kutsegula m'mimba, kupuma pang'ono, kapena ming'oma, kuti omwe akukuthandizani aziwayesa.

Ngati wothandizira wanu atapeza kuti matenda anu ali okhudzidwa, atha kukutumizirani kwa psychotherapist. Akatswiriwa akhoza kukuphunzitsani maluso okuthandizani kuthana ndi zochitika zam'maganizo komanso kupewa kuthamanga.