Kumenya Msipu Poyambirira Kungapangitse Zodabwitsanso Zaumoyo Wanu Wamalingaliro

Zamkati

• Malangizo olimbikitsira kugona kwabwino

Tiyeni tiyambitse masiku anu asanu ndi awiri a upangiri wamaganizidwe polankhula zakugona - komanso za momwe timasowa tulo. Mu 2016, akuti zinali zosakwanira kutseka. Izi zitha kuwononga thanzi lathu lamaganizidwe.

yawonetsa kuti kusowa tulo kumatha kukulitsa zikumbukiro zathu ndikutilepheretsa kuthana ndi malingaliro osalimbikitsa. Zitha kutipatsanso mwayi woti tipeze matenda akuthupi, monga matenda ashuga, kuthamanga kwa magazi, komanso kupweteka mutu.

Izi zikunenedwa kuti, kugona mokwanira nthawi zambiri kumakhala kovuta kuposa momwe kumawonekera - ndichifukwa chake kukhazikitsa cholinga chaching'ono kungakhale njira yabwino yosinthira zochita zanu zausiku.

Mungafune kuyamba ndikuyamba kugunda udzu ola limodzi m'mbuyomu.

Malangizo olimbikitsira kugona kwabwino

Ngati mukufunafuna njira zokuthandizani kuti mukhale ndi thanzi labwino, apa pali malingaliro ena omwe angakuthandizeni kuti muyambe:

1. Pewani kuwonera kanema wawayilesi kapena kusewera pa intaneti pabedi.
2. Tsekani foni yanu madzulo ndikusunga kunja kwa chipinda chogona. (Ndipo ngati imakhala ngati wotchi yanu, pitani kumbuyo ndikukagula wotchi yachikale m'malo mwake).
3. Sungani chipinda chogona pakati pa 60-67 ° F.
4. Zimitsani magetsi.

Juli Fraga ndi katswiri wazamisala wokhala ku San Francisco, California. Anamaliza maphunziro a PsyD ku University of Northern Colorado ndikupita ku chiyanjano ku UC Berkeley. Wokonda zaumoyo wa amayi, amayandikira magawo ake onse mwachikondi, moona mtima, komanso mwachifundo. Onani zomwe akuchita pa Twitter.