Slimming Carb Imene Imateteza Mtima Wanu

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CALORIE ODULITSA, TAKENOTE: Zakudya zam'magazi zonse sizimangokupangitsani kukhala okhuta nthawi yayitali kuposa anzawo oyera, zitha kuthandizanso kupewa matenda amtima. Pamene dieters amadya magawo anayi kapena asanu a chakudya chambewu tsiku lililonse, adachepetsa kuchuluka kwa mapuloteni a C-reactive (CRP), muyeso wa kutupa, ndi 38 peresenti poyerekeza ndi omwe amadya tirigu wonyezimira, anapeza kafukufuku wofalitsidwa American Journalof Chipatala Chakudya. "CRP imapangidwa ndi thupi chifukwa cha kuvulala kapena matenda," anatero Penny Kris-Etherton, Ph.D., pulofesa wa zakudya pa yunivesite ya Pennsylvania State. "Magulu osasinthasintha angapangitse mitsempha yanu kuuma ndikuwonjezera chiopsezo chanu cha sitiroko kapena matenda amtima."

Pomwe magulu onse awiriwa adatsika mapaundi pamaphunziro a sabata la 12, anthu omwe adadya mbewu zonse adataya mafuta ochulukirapo pakatikati (kunenepa m'mimba ndichinthu china chomwe chimayambitsa mavuto amtima). Ofufuzawo akuti ma antioxidants mumbewu zonse angathandize kuchepetsa CRP pochepetsa kuchepa kwa maselo, zotupa, ndi ziwalo. Amalimbikitsa kupeza zakudya zanu kuchokera ku zakudya zokhala ndi ulusi wambiri monga mpunga wofiirira, chimanga chokonzeka kudya, ndi buledi wa tirigu ndi pasitala.

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