Njira Zosadabwitsa Zosangalatsa Zapaintaneti Zimakhudza Zosankha Zanu Zaumoyo

Zamkati

• Kodi chakudya chanu chimakulitsani motani?
• Pro vs. con: Kodi media media ikuwonetsa bwanji zaumoyo?
• Othandizira: Zolinga zamankhwala zitha kukupatsani chiyembekezo
• Zachinyengo: Zolinga zapa media zitha kulimbikitsa chiyembekezo chazosatheka zaumoyo
• Pro vs. con: Kodi malo ochezera a pa TV amalola bwanji kuti tikambirane zaumoyo?
• Othandizira: Zolinga zamankhwala zitha kukhala malo abwino kuti muthandizidwe ndikukambirana zaumoyo
• Zoyipa: Makanema atolankhani atha kukhala chipinda chokomera anthu anzawo
• Zabwino motsutsana ndi zoyipa: Kodi zopezeka pazama TV zimapezeka bwanji?
• Wothandizira: Zolinga zamankhwala zimapereka mwayi wopeza zinthu zothandiza komanso zambiri zathanzi
• Ogulitsa: Ma TV atolankhani amalimbikitsa "akatswiri" abodza komanso amatsatsa zinthu zosayenera
• Kupindula kwambiri ndi malo ochezera a paumoyo

Kodi chakudya chanu chimakulitsani motani?

Kuyesera kulimbitsa thupi kwatsopano komwe tidawona pa Facebook kudumphira pa Instagram celery bandwagon, tonse mwina tapanga zisankho zaumoyo kutengera chakudya chathu chapa media pamlingo winawake.

Ndi munthu wamba tsopano amene amakhala maola opitilira awiri patsiku muma media osiyanasiyana, ndizachilengedwe kuti anzathu ndi omwe timatsata pa intaneti amakhudza zisankho zathu zenizeni zokhudzana ndi moyo wathu.

Koma kodi zomwe timaloleza kudzera pofalitsa nkhani zimasintha zochuluka motani pazomwe timachita m'moyo weniweni? Ndipo kodi zotsatirazi pamapeto pake ndizopindulitsa, kapena kodi zimakhala ndi zoyipa zosayembekezereka?

Ngakhale kafukufuku wayamba kutulutsa mafunso awa, zokumana nazo zathu zimanenanso nthanoyi.

Nazi zina mwa njira zodabwitsa zomwe ogwiritsa ntchito akuti media media yathandizira thanzi lawo - kapena kuwavulaza - komanso momwe mungapindulire nthawi yanu pa intaneti.

Pro vs. con: Kodi media media ikuwonetsa bwanji zaumoyo?

Othandizira: Zolinga zamankhwala zitha kukupatsani chiyembekezo

Kupatula apo, simungathe kudutsa Pinterest osadutsa saladi wokongola kapena woyenera kuyesa smoothie.

Nthawi zina, kupeza zithunzi za zakudya zabwino kwa inu m'maso mwanu kumakupatsani mwayi woti musankhe nyama yodyera - ndikumva bwino.

"Ndimasangalala kupeza kudzoza kuchokera kuzakudya zina," atero ogwiritsa ntchito Instagram a Rachel Fine. "Izi zandithandizira kukulitsa chidziwitso changa pankhani yazakudya ndi maphikidwe."

Zomwe timawona pazanema zitha kutithandizanso kutilimbikitsa kukwaniritsa zolimbitsa thupi kapena kutipatsa chiyembekezo cha tsogolo labwino.

Aroosha Nekonam, yemwe adalimbana ndi anorexia, akuti maakaunti azimayi omanga thupi a Instagram ndi YouTube adapereka china chake choti angafune pakati pa matenda ake.

"Iwo adandilimbikitsa kuti ndipirire kuchira kuti inenso ndiyambe kuganizira za mphamvu zathupi," akutero. "Anandipatsa mafuta komanso cholinga choti ndizikwaniritsa, zomwe zidapangitsa kuti nthawi yovuta ndi nthawi yovuta yochira ndiyosavuta kupitilira. Ndinawona chifukwa chochita bwino. Ndinawona chomwe ndingakhale. ”

Zachinyengo: Zolinga zapa media zitha kulimbikitsa chiyembekezo chazosatheka zaumoyo

Pomwe mbale za Buddha zoyenerera kukhetsa drool ndi matupi a Crossfit zitha kutiwombera kuti tikhale athanzi, pakhoza kukhala mbali yamdima pamitu yosalala yathanzi.

Zithunzi zomwe timawona pa intaneti zikuwoneka bwino, titha kumatha kumva kuti kudya bwino komanso kukhala ndi thanzi labwino sizingatheke, kapena kwa ochepa okha.

"Malo ochezera a pa Intaneti amatha kupereka chithunzi chakuti kupanga 'chakudya chabwino' komanso kukonzekera chakudya sikungakhale kosavuta," anatero katswiri wazakudya Erin Palinski-Wade, RDN. "Ngati sichoncho, ogwiritsa ntchito amatha kukhumudwa ndikumverera ngati sakuchita bwino, zomwe zitha kuwapangitsa kusiya kwathunthu."

Kuphatikiza apo, kutsatira miyambo yazakudya yomwe imalemekeza kuchepa kapena kuweruza mitundu yazakudya ndizopanikiza.

"Ngakhale munthu wazaka zinayi atachira ku vuto lakudya, ndimakumanabe ndi zovuta nthawi zina kuchokera kuzamalonda a Instagram," watero wogwiritsa ntchito Insta Paige Pichler. Adakumana ndi izi posachedwa pomwe zoulutsira mawu zidapitilira zomwe thupi lake limapuma.

“Thupi langa limapempha kuti lipume, choncho ndidaganiza zoganiza zopumula usiku ku malo ochitira masewera olimbitsa thupi. Ndinawona zolemba zolimbitsa thupi pa Instagram ndipo sindinali wotsimikiza kwenikweni. ”

Pro vs. con: Kodi malo ochezera a pa TV amalola bwanji kuti tikambirane zaumoyo?

Othandizira: Zolinga zamankhwala zitha kukhala malo abwino kuti muthandizidwe ndikukambirana zaumoyo

Ngakhale kuti kulumikizana ndi ena kuseri kwa chinsalu kumatsutsidwa, kusadziwika kwa media media kuli ndi maubwino ake.

Ngati matenda ali opweteka kwambiri kapena amanyazi kuti angalankhulepo pamasom'pamaso, malo ochezera a pa intaneti amatha kupereka malo otetezeka. Nekonam akuti m'masiku ake ndi matenda a anorexia, malo ochezera a pa Intaneti adakhala othandizira.

“Ndinali ndekha chifukwa ndinkakhala ndekha ndi anzanga komanso abale anga. Ndimapewa zochitika pagulu chifukwa ndinali ndi nkhawa zambiri komanso manyazi mozungulira matenda anga. Ndinayamba kugwiritsa ntchito malo ochezera a pa Intaneti kuti ndizilankhulana ndi anthu akunja. ”

Angie Ebba, yemwe amakhala ndi matenda osachiritsika, akuti wapeza kuti magulu a Facebook amaperekanso malo oti anthu amaganizo ofanana azigawana nawo zathanzi.

"Maguluwa andipatsa malo oti ndifunse mafunso za chithandizo popanda kuweruza," akufotokoza. "Ndizosangalatsa kutsatira ena omwe ali ndi matenda osachiritsika pa intaneti, chifukwa zimapangitsa masiku oyipa kuti asamadzipatule."

Thandizo lamtunduwu limatha kukhala ndi zotsatirapo zamphamvu, popeza kulumikizana.

Zoyipa: Makanema atolankhani atha kukhala chipinda chokomera anthu anzawo

Kafukufuku adawonetsanso kuti chodwala chamisala chomwe chimadziwika kuti "kufalikira kwamatenda," komwe kusunthika pakati pa anthu, kuli ndi mphamvu kwambiri pa Facebook.

Ngakhale izi zitha kugwira ntchito bwino, sizikhala choncho nthawi zonse.

Ngati wina amene mumamutsatira amangoyang'ana zovuta zaumoyo, kapena ngati gulu limangodandaula za kuchepa kwa thupi, ndizotheka kuti thanzi lanu lamaganizidwe ndi thupi lingakhudzidwe kapena kukhudzidwa.

Zabwino motsutsana ndi zoyipa: Kodi zopezeka pazama TV zimapezeka bwanji?

Wothandizira: Zolinga zamankhwala zimapereka mwayi wopeza zinthu zothandiza komanso zambiri zathanzi

Zolinga zamagulu zakhala zikutenga malo monga mabuku ophikira maphikidwe, makanema athupi olimbikira kunyumba, komanso buku lakale lazachipatala la mayankho pamafunso azaumoyo.

Ndipo kufikira kwa intaneti kumatanthauza kuti timamva za mankhwala ndi zothandiza zomwe tikadakhala osadziwa zaka 30 zapitazo - ndipo, nthawi zambiri, ndichinthu chabwino.

Wogwiritsa ntchito Instagram a Julia Zajdzinski akuti adamva koyamba za bukhu losintha moyo ndi thanzi pazama TV mnzake atagawana nawo. "Nthawi yomweyo ndidagula ndikuyamba kuchita zomwe bukulo limanena," akutero.

Zotsatira zake, adakwaniritsa kulemera kwathanzi komanso ntchito yabwino ya chithokomiro.

Ogulitsa: Ma TV atolankhani amalimbikitsa "akatswiri" abodza komanso amatsatsa zinthu zosayenera

Kutenga upangiri waumoyo kuchokera kwa omwe akuchita zoyipa zomwe ziyeneretso zawo zazikulu zitha kubwera ndi zoyipa.

"Ndinadutsa nthawi yamdima kwambiri pomwe ndimatsatira olimbikitsa / kutengera thanzi ndipo ndinali wotsimikiza kuti adadziwa chilichonse chokhudza kukhala ndi moyo 'wathanzi', "akutero a Brigitte Legallet. "Zinabweretsa nthawi yabwino kwambiri yodzaza ndi masewera olimbitsa thupi komanso kuletsa chakudya."

Ndipo monga kudya zipatso ndi nyama zamasamba kumatha kulimbikitsa zisankho zathanzi, kuchuluka kwa zakudya zopanda pake momwe makanema amatha kukhalira ndi zakudya zopanda thanzi.

Ndizosadabwitsa kuti kafukufuku wa 2018 adapeza kuti pomwe ana amawonera owalimbikitsa pa YouTube akudya zokhwasula-khwasula zopanda thanzi, adadya pafupifupi ma calories owonjezera 300.

Chosiyana chikhoza kukhala chowonadi, naponso.

Kwa anthu omwe ali ndi mbiri yokhudza kusokonezeka pakudya kapena vuto la kudya, kuwona kuchuluka kwa kalori, kusinthana kwa chakudya, ndi zolemba zokhudzana ndi ziwongola dzanja zitha kukhala zoyambitsa. Amatha kumva kukhala olakwa kapena manyazi poyerekeza ndi zizolowezi zawo zam'mbuyomu kapena kubwerera munjira yosadya bwino.

Kupindula kwambiri ndi malo ochezera a paumoyo

Pankhani ya zisankho zathu, tonsefe timafuna kukhala olamulira - ndipo mwamwayi, malo ochezera a pa Intaneti ndi malo amodzi omwe tili ndi mwayi wosankha.

Kuchepetsa chakudya chomwe chimathandiza - osati kuvulaza - thanzi lanu, yesani kukhazikitsa malire mozungulira kuchuluka kwa nthawi yomwe mumathera pazanema poyamba. Kafukufuku wina adawonetsa kuti pomwe anthu ambiri amagwiritsa ntchito Facebook, samanenanso kuti ali ndi thanzi labwino.

Ndiye, onaninso zomwe mungakonde ndi anzanu omwe mumawatsatira ndi magulu omwe muli nawo. Kodi mumawapeza akukulimbikitsani kukhala moyo wabwino, kapena kukulemetsani? Chotsani kapena sankhani kutsatira pakufunika.

Ndipo ngati mukumva kuti miyezo yangwiro imakuyikani pachiwopsezo cha zovuta, Khalani tcheru.

"Kutsata akatswiri azakudya omwe amadana ndi zakudya zopanda thanzi, njira yathanzi yokula chakudya ndikoyambira koyambira," wasayansi wazachikhalidwe komanso katswiri wazovuta pakudya Melissa Fabello, PhD imalangiza. "Kutsatira nkhani zomwe zimathandiza kufotokoza ndikulimbikitsa kudya kwachilengedwe komanso mozama ndizothandizanso."

Palinski-Wade amalimbikitsanso kuti izi zitheke: "Gwiritsani ntchito malo ochezera a pa TV polimbikitsana komanso malingaliro anzanu, koma onaninso izi. Ambiri aife sitimadya mbale zomwe zimawoneka ngati ndizakudya zathu za Instagram ndi Pinterest. Ngakhale otsogolera samadya choncho tsiku lililonse. Kumbukirani, malo ochezera a pa Intaneti ndi ntchito yawo ndipo amathera maola tsiku lililonse kupanga zinthu zoti agawane nawo. ”

Pomaliza, ngati mukufuna chidziwitso chazaumoyo, kumbukirani kuti kuchuluka kwa omtsatira sikutanthauza chisonyezo cha ukatswiri.

Ndibwino kuti mupeze mayankho pamafunso azaumoyo kuchokera kwa akatswiri odziwika mdziko lenileni kuposa wowalimbikitsa pa Instagram.

Sarah Garone, NDTR, ndi wolemba zaumoyo, wolemba zaumoyo pawokha, komanso wolemba mabulogu azakudya. Amakhala ndi amuna awo ndi ana atatu ku Mesa, Arizona. Mupezeni akugawana zidziwitso zaumoyo wathanzi komanso zopatsa thanzi komanso (makamaka) maphikidwe athanzi ku Kalata Yachikondi ku Chakudya.