Chidule Chachidule cha Dziko la Asayansi

Zamkati

• Kodi izi zikutanthauza chiyani?
• Kodi lingalirolo linachokera kuti?
• Kodi masewera olimbitsa thupi ndi ati?
• Kodi ndizokhudzana konse ndi chithandizo chamankhwala?
• Kodi imagwiradi ntchito?
• Kuti muwonjezere kuzindikira kwamalingaliro
• Kuti muchepetse ululu
• Kusuntha kosavuta
• Takonzeka kuyesera?
• Mfundo yofunika

Kodi izi zikutanthauza chiyani?

Ngati mumadziwa za njira zina zathanzi, mwina mudamvapo mawu akuti "somatics" osadziwa tanthauzo lake.

Asayansi amatanthauzira chizolowezi chilichonse chomwe chimagwiritsa ntchito kulumikizana kwa thupi kukuthandizani kuti mufufuze zamkati mwanu ndikumvera zisonyezo zomwe thupi lanu limatumizira za zowawa, zovuta, kapena kusalinganika.

Zochita izi zimakupatsani mwayi wopeza zambiri zamomwe mungagwiritsire ntchito zomwe mwakumana nazo mthupi lanu. Akatswiri a Somatic amakhulupirira kuti chidziwitso ichi, chophatikizidwa ndi kuyenda kwachilengedwe ndi kukhudza, zitha kukuthandizani kuti muchiritse ndikukhala bwino.

Kodi lingalirolo linachokera kuti?

A Thomas Hanna, aphunzitsi pantchitoyi, adalemba mawuwa mu 1970 pofotokoza njira zingapo zomwe zimagwirizana mofananamo: Zimathandiza anthu kukulitsa kuzindikira kwa thupi kudzera pakuphatikizika komanso kupumula.

Ngakhale zizolowezi za somatic zakhala zikudziwika kwambiri kumayiko akumadzulo pazaka 50 zapitazi, ambiri aiwo amachokera ku malingaliro akale achikhalidwe chakum'mawa ndi machiritso, kuphatikiza tai chi ndi qi gong.

Kodi masewera olimbitsa thupi ndi ati?

Zochita za Somatic zimaphatikizapo kuchita mayendedwe kuti musunthe. Pazochitikazo, mumaganizira kwambiri zamkati mwanu mukamayenda ndikuwonjezera kuzindikira kwanu mkati.

Mitundu yambiri yamasewera olimbitsa thupi ilipo. Zikuphatikizapo:

• kuphulika
• Kuzindikira Thupi
• Alexander luso
• Njira ya Feldenkrais
• Kusanthula kayendedwe ka Labani

Zochita zina, kuphatikiza ena omwe mumawadziwa komanso omwe mumagwiritsa ntchito pafupipafupi, zitha kuganiziridwanso kuti somatic, monga:

• kuvina
• yoga
• Ma Pilates
• aikido

Zochita izi zitha kukuthandizani kuti muphunzire njira zowoneka bwino komanso zothandiza zosunthira ndikusintha mayendedwe akale, osathandiza.

Mosiyana ndi magwiridwe antchito wamba, simukuyesera kuchita zolimbitsa thupi zambiri momwe mungathere. M'malo mwake, mukuyesera kuchita masewera olimbitsa thupi mwanjira iliyonse kuti ikuphunzitseni kena kake kokhudza thupi lanu ndi mayendedwe ake.

Kulumikizana kwambiri ndi thupi lanu kumakhalanso ndi phindu lina lokulitsa kuzindikira kwanu kwamalingaliro. Anthu ambiri omwe ali ndi vuto lofotokozera zakukhosi kwawo kumakhala kosavuta kuwafotokozera kudzera mukuyenda.

Kodi ndizokhudzana konse ndi chithandizo chamankhwala?

Inde, zonsezi zimayambira pamalingaliro omwewo oti malingaliro ndi thupi ndizolumikizana mwachilengedwe.

Somatic psychotherapy ndi njira yothandizira odwala yomwe imatha kuthana ndi zovuta, nkhawa, ndi zina, kuphatikizapo:

• kusokonezeka kwa minofu
• mavuto am'mimba
• kuvuta kugona
• kupweteka kosalekeza
• mavuto a kupuma

Wosamalira ena amagwiritsa ntchito njira zochiritsira, kuphatikizapo njira zopumulira komanso kusinkhasinkha kapena kupuma, komanso njira zamalankhulidwe achikhalidwe.

Cholinga cha mankhwala a somatic ndikuthandizani kuzindikira mayankho omwe amabwera chifukwa chokumbukira zokumana nazo zowopsa.

Kodi imagwiradi ntchito?

Odwala ndi aphunzitsi ambiri, kuphatikiza a Thomas Hanna ndi a Martha Eddy, mpainiya wina wofufuza m'munda, adalemba zaubwino wachitetezo chamachitidwe ena.

Umboni wasayansi wotsimikizira maluso ena apadera akadali ochepa. Izi zitha kuchitika pang'ono poti njira zakumadzulo za somatic zidakali zatsopano, koma palibe kukana kuti kafukufuku wofufuza umboni ungapereke chithandizo chotsimikizika cha njirazi.

Kafukufuku wowerengeka adayang'ana za maubwino amachitidwe ena azizindikiro zina.

Kuti muwonjezere kuzindikira kwamalingaliro

Ogwira ntchito zamankhwala osokoneza bongo amathandizira njirayi ngati njira yothandizira kupsinjika kapena kutsekereza zomwe zimakhudzana ndi zokumana nazo zowopsa.

Malinga ndi kusanthula kwa kayendetsedwe ka Labani, kuwonjezeka kuzindikira za momwe mukukhalira ndi mayendedwe anu kungakuthandizeni kusintha zina ndi zina m'thupi lanu kuti muchepetse malingaliro osafunikira ndikulimbikitsa kukhala ndi malingaliro abwino.

Kafukufuku woyamba wowongoleredwa wowonera momwe akuvutikira, mtundu wa mankhwala enaake, wokhudzana ndi kupsinjika kwachisoni pambuyo pake adasindikizidwa mu 2017. Ngakhale anali ochepa, ofufuza adapeza umboni wosonyeza kuti kutengeka kwa somatic kumatha kuthandiza anthu kuthana ndi zovuta komanso zizindikiritso za zoopsa, ngakhale pomwe zizindikirazo zidakhalapo kwazaka zambiri.

Kuti muchepetse ululu

Pokuthandizani kuti muzisamalira kwambiri malo ovulala kapena ovuta mthupi lanu, machitidwe osachita masewera olimbitsa thupi angakuphunzitseni momwe mungasinthire poyenda, momwe mungakhalire, ndi chilankhulo cha thupi kuti muchepetse ululu.

M'modzi mwa omwe atenga nawo mbali asanu adapeza umboni wosonyeza kuti matupi a Rosen Method atha kuthandiza kuchepetsa kupweteka ndi kutopa kwa anthu omwe ali ndi ululu wopweteka kwambiri. Njira iyi ya somatic imathandizira kupititsa patsogolo kuzindikira kwakuthupi ndi kwamaganizidwe pogwiritsa ntchito mawu ndikukhudza.

Pambuyo pamisonkhano 16 ya sabata iliyonse, ophunzira sanangodziwa kuchepa kwa thupi, nawonso adawona kusintha pamalingaliro awo ndi malingaliro awo.

Kuyang'ana achikulire 53 adapeza umboni wosonyeza kuti njira ya Feldenkrais, njira yomwe imathandizira anthu kukulitsa mayendedwe ndikuwonjezera kudzizindikira kwa thupi, ndi chithandizo chothandizira kupweteka kwakumbuyo kosatha.

Kafukufukuyu anayerekezera njira ya Feldenkrais ndi Back School, mtundu wamaphunziro a odwala, ndipo adawapeza ali ndi magwiridwe ofanana.

Kusuntha kosavuta

Zochita za Somatic zimawonekeranso kuti zili ndi phindu linalake pakukweza magwiridwe antchito ndi kulumikizana pomwe zikuyenda mosiyanasiyana, makamaka okalamba.

Malinga ndi achikulire achikulire a 87, ambiri omwe atenga nawo mbali adawona kuyenda bwino pambuyo pa maphunziro a kayendedwe ka 12 Feldenkrais. Kuphatikiza apo, kafukufuku wochokera ku 2010 akuwonetsa kuti kugwiritsa ntchito zina mwa zovina kumathandizanso kupititsa patsogolo kuyenda pakati pa akatswiri ndi ovina ophunzira.

Takonzeka kuyesera?

Ngati mukufuna kuyeserera somatics, muli ndi njira zingapo.

Ndizotheka kuti muphunzire nokha zolimbitsa thupi, monga kudzera pa makanema a YouTube kapena makalasi ovomerezeka, koma nthawi zambiri amalimbikitsidwa kuti mugwire ntchito ndi akatswiri ophunzitsidwa kaye, makamaka ngati mwakhala mukuvulala kale kapena mukukayikira za machitidwe abwino pazosowa zanu.

Kupeza katswiri wodziwa bwino kwanuko kungakhale kovuta, makamaka ngati mumakhala m'tauni yaying'ono kapena kumidzi. Kuphatikiza apo, popeza kuti somatics imakhudza njira zambiri, mungafunikire kufufuza njira zina kuti mupeze zomwe zikuwoneka ngati zabwino pazosowa zanu musanayese kupeza wothandizira yemwe amachita bwino njirayo.

Ngati mukuvutika kupeza zochitika mdera lanu, lingalirani kuyambira ndi mitundu ina yotchuka yamatsenga, monga yoga kapena pilates. Wophunzitsayo atha kukhala ndi malingaliro pazomwe angasankhe pochita masewera olimbitsa thupi.

Muthanso kuchita bwino ndi zotsatirazi:

• Somatic Movement Center Ophunzitsa Olimbitsa Thupi
• International Somatic Movement Education and Therapy Association
• Chipatala cha Somatic Educatic Certified Practioner Directory
• Mbiri Yofunikira Kwambiri ya Somatics Practioner

Zolemba pamwambazi zimangolemba mndandanda wa akatswiri ophunzitsidwa bwino. Atha kukhala ndi zokumana nazo mosiyanasiyana, kutengera pulogalamu yawo yapadera yophunzitsira, koma adzakhala kuti amaliza maphunziro amtundu wina wamaphunziro a somatics.

Ngati mungapeze akatswiri a somatics kwina, mudzafunika kuwonetsetsa kuti ali ovomerezeka kuti azitsatira njira yomwe amaphunzitsira ndikuwunikiridwa bwino.

Asayansi akhoza kuyika zoopsa ngati sanachite bwino, choncho tikulimbikitsidwa kuti tigwire ntchito ndi katswiri yemwe waphunzira mwapadera.

Ngati muli ndi nkhawa zakuti masewera olimbitsa thupi ndi oyenera kwa inu, mungafune kuyankhula ndi omwe amakuthandizani musanayese mtundu uliwonse wamatsenga. Angathenso kukutumizirani kwa wothandizira wina.

Mfundo yofunika

Ngakhale akatswiri sanapezebe umboni wokwanira wotsimikizira maubwino a somatics, umboni wina ukusonyeza kuti njirazi zitha kuthandiza kuthana ndi kupsinjika ndikulimbikitsa kuyenda kosavuta. Kafukufuku wamtsogolo atha kumveketsa bwino za maubwino ndi zina zomwe zingagwiritsidwe ntchito.

Izi zati, sizimapweteketsa mtima kuti muthane ndi thupi lanu komanso momwe mumamvera, ndipo mayendedwe ofatsa amisala amawapangitsa kukhala pachiwopsezo chochepa kwa anthu azaka zonse komanso kuyenda.

Crystal Raypole adagwirapo ntchito ngati wolemba komanso mkonzi wa GoodTherapy. Magawo ake achidwi akuphatikiza zilankhulo ndi mabuku aku Asia, kumasulira kwachijapani, kuphika, sayansi yachilengedwe, chiyembekezo chogonana, komanso thanzi lamaganizidwe. Makamaka, akudzipereka kuthandiza kuchepetsa manyazi pazokhudza matenda amisala.