Kodi Zilonda Zam'mimba Ndi Chizindikiro cha Kusamba?

Zamkati

• Zilonda zam'mimba ndi ovulation
• Zotsatira za ovulation m'thupi lanu
• Kodi kupweteka kwamabele kumatenga nthawi yayitali bwanji?
• Ndi chiyani china chomwe chingayambitse zilonda zam'mimba?
• Mimba
• Kuyamwitsa
• Kusamba kwa msambo
• Khansa ya m'mawere
• Mavuto akhungu
• Zimayambitsa zina
• Tengera kwina

Zilonda zam'mimba ndi ovulation

Mimbulu yanu, mwinanso mabere anu, amatha kumva kuwawa kapena kumva kuwawa kuzungulira ovulation. Zovuta zimatha kuyambira zazing'ono mpaka zovuta. Mutha kukhala ndi ululu umodzi kapena mawere awiri.

Kutsekemera ndi gawo la msambo lomwe limachitika pamene ovary amatulutsa dzira mwezi uliwonse. Zimachitika pafupifupi masiku 14 nthawi yanu isanakwane. Kwa kuzungulira kwa masiku 28, izi zikutanthauza kuti mumakhala ndi dzira tsiku la 14, pomwe kuzungulira kwa masiku 31, mumatha kuzungulira tsiku la 17. Mwayi wokhala ndi pakati ndiwokwera kwambiri nthawi yovundikira.

Pitirizani kuwerenga kuti mudziwe zambiri za kutulutsa mazira ndi zilonda zam'mimba, ndi zina zomwe zingayambitse kupweteka kwa msana kapena kukoma.

Zotsatira za ovulation m'thupi lanu

Kusintha kwa mahomoni kumachitika magawo osiyanasiyana pakusamba kwanu, ndipo kusinthaku kumatha kuyambitsa zizindikilo munthawi zosiyanasiyana mwezi wonse. Sikuti aliyense adzakumana ndi zizindikilo. Zimatengera momwe thupi lanu limakhudzira kusintha kwa mahomoni.

Ngati muli ndi zizindikiro zokhudzana ndi ovulation, mutha kukumana ndi izi:

• Zilonda zam'mimba. Zilonda zam'mimba zimatha kuchitika nthawi zosiyanasiyana, osati kuzungulira kokha. Kusapeza bwino pachifuwa komwe kumayambitsidwa ndi mahomoni komanso kulumikizidwa ndi kuzungulira kwanu kumatchedwa cyclical mastalgia.
• Kutulutsa kumaliseche kumasintha. Musanatuluke, mungaone kuti muli ndi zotsekemera zowoneka bwino, zamvula, komanso zotambalala.
• Kutentha kwa thupi kosintha. Kutentha kwa thupi lanu, kapena kutentha kwanu mukapuma, kumakwera pambuyo pa ovulation. Mutha kugwiritsa ntchito thermometer yapadera kuti muyese ndikutsata kutentha kwa thupi lanu.
• Kutuluka magazi pang'ono kapena kuwonekera. Mutha kukhala ndikutuluka magazi kapena kuwona nthawi yozungulira. Izi mwina ndizokhudzana ndi kusintha kwa mahomoni.
• Kuchulukitsa kugonana. Anthu ena amanena kuti amakhala ndi chilakolako chogonana akamagwira ntchito.
• Kupweteka kwa m'mimba. Mutha kukhala ndi mittelschmerz, lomwe ndi liwu lomwe limafotokoza kupweteka m'mimba kapena m'chiuno komwe kumalumikizidwa ndi ovulation. Nthawi zambiri, kusapeza kumeneku kumangotenga mphindi zochepa kapena maola.

Kulabadira zizindikiro zanu kungakhale njira yothandiza kuneneratu mukamayamwa. Koma, chifukwa zizindikilo zimasiyanasiyana, kuwunika zizindikiritso zokha si njira yopanda tanthauzo yolosera za ovulation.

Kodi kupweteka kwamabele kumatenga nthawi yayitali bwanji?

Nsawawa kapena kupweteka kwa m'mawere komwe kumayambira nthawi yozizira kumangopitilira mpaka nthawi yanu isanakwane. Koma, nkhani iliyonse ndi yosiyana.

Mutha kudziwa ngati kusapeza bwino kwa bere lanu kukugwirizana ndi kusamba kwanu polemba zizindikiro za mwezi uliwonse kuti muwone nthawi yomwe ayambira ndikuyimira.

Ndi chiyani china chomwe chingayambitse zilonda zam'mimba?

Zinthu zina zitha kukhala zoyambitsa vuto lanu lamabele, kuphatikiza:

Mimba

Kusintha kwa m'mawere, monga kutupa kapena kufatsa, ndi chimodzi mwazizindikiro zoyambirira za mimba. Kusapeza kumeneku kumatha kuyamba sabata imodzi kuchokera pathupi ndipo kumakhala bwino pakatha milungu ingapo.

Zizindikiro zina za mimba yoyambirira ingaphatikizepo:

• kutopa
• nseru
• anaphonya nthawi
• kuchuluka kukodza

Kuyamwitsa

Zilonda zam'mimba zimatha kuyambitsidwa, makamaka mukamayamba kuyamwitsa. Zilonda zam'mimba nthawi yoyamwitsa zitha kukhala chifukwa cha:

• Latch yolakwika
• nsonga zamabele zosintha
• malo olakwika
• ngalande zotsekedwa
• zinthu zina

Nthawi zina, kupweteka kwa mawere kapena m'mawere mukamayamwa kumatha kuwonetsa matenda omwe amatchedwa mastitis. Zizindikiro za matendawa ndi awa:

• kupweteka kwa m'mawere
• kufiira kwa m'mawere ndi kutentha
• malungo
• kuzizira

Muyenera kukuwonani dokotala ngati muwona zizindikiro izi mukamayamwitsa.

Kusamba kwa msambo

Mutha kukhala ndi chifuwa kapena chimbudzi chotsogola mpaka nthawi yanu. Kusokonezeka kumatha mpaka nthawi yanu itatha.

Khansa ya m'mawere

Ngakhale ndizosowa, kupweteka kwa mawere kungakhale chizindikiro cha khansa ya m'mawere. Zizindikiro zina zitha kuphatikiza:

• chotupa m'chifuwa kapena m'manja
• kutupa konse kapena gawo la bere
• Kukhumudwitsa khungu kapena kupindika
• Kutuluka kwamabele
• kufiira kapena makulidwe a nsonga yamabele kapena khungu pabere
• nsonga yamabele yotembenukira mkati

Mavuto akhungu

Mavuto ena akhungu, monga chikanga, amatha kuyambitsa khungu louma lomwe limatha kupsa mtima msanga, zomwe zimayambitsa zilonda zamabele.

Zimayambitsa zina

Zina zomwe zimayambitsa kupweteka kwamabele zimatha kukhala:

• kuvala kamisolo kosakwanira bwino
• kukhumudwa
• mankhwala ena

Tengera kwina

Zilonda zam'mimba zitha kukhala chizindikiro cha kutulutsa mazira, koma amathanso kuyambitsidwa ndi zinthu zina. Kusapeza kungakhale kochepa kapena kowawa kwambiri.

Ngati vuto la mawere likuvuta kapena likukukhudzani pamoyo wanu watsiku ndi tsiku, adotolo angakulimbikitseni mapiritsi oletsa kubereka kapena mahomoni ena owonjezera kapena ma block blocker. Izi zingathandize kuchepetsa zizindikiro zokhudzana ndi mahomoni.

Kusintha kwa zakudya, monga kupewa caffeine, kutsatira mafuta ochepa, kapena kumwa vitamini E, kungathandizenso.

Lankhulani ndi wothandizira zaumoyo wanu ngati kupweteka kwa msana wanu kuli kovuta kapena sikutha pambuyo pofika msambo.