Soursop (Graviola): Ubwino Wathanzi ndi Ntchito

Zamkati

• Kodi Soursop ndi Chiyani?
• Ndizokwera mu ma Antioxidants
• Itha Kuthandiza Kupha Maselo a Khansa
• Ikhoza Kuthandiza Kulimbana ndi Mabakiteriya
• Itha Kuchepetsa Kutupa
• Itha Kuthandizira Kukhazikika Magazi A shuga
• Momwe Mungadye Soursop
• Mfundo Yofunika Kwambiri

Soursop ndi chipatso chomwe chimatchuka chifukwa cha kununkhira kwake kokoma komanso phindu labwino pathanzi.

Amakhalanso ndi michere yambiri ndipo amapereka mavitamini ndi vitamini C wambiri pama calories ochepa kwambiri.

Nkhaniyi iwunika zina mwazabwino za soursop ndi momwe mungaphatikizire pazakudya zanu.

Kodi Soursop ndi Chiyani?

Soursop, yemwenso amadziwika kuti graviola, ndiye chipatso cha Annona muricata, mtundu wamtengo wobadwira kumadera otentha a ku America ().

Chipatso chobiriwira bwino ichi chimakhala ndi mawonekedwe oterera komanso kukoma kwamphamvu komwe nthawi zambiri kumafaniziridwa ndi chinanazi kapena sitiroberi.

Soursop nthawi zambiri amadya yaiwisi podula chipatso pakati ndikutulutsa mnofu. Zipatso zimakhala zazikulu ndipo zimatha kukhala zazikulu kwambiri, chifukwa chake kungakhale bwino kugawa magawo ochepa.

Kawirikawiri chipatsochi chimakhala ndi ma calories ochepa koma chimakhala ndi michere yambiri monga fiber ndi vitamini C. A 3.5-ounce (100 gramu) wokhala ndi soursop yaiwisi amakhala ndi (2):

• Ma calories: 66
• Mapuloteni: 1 galamu
• Ma carbs: 16.8 magalamu
• CHIKWANGWANI: 3.3 magalamu
• Vitamini C: 34% ya RDI
• Potaziyamu: 8% ya RDI
• Mankhwala enaake a: 5% ya RDI
• Thiamine: 5% ya RDI

Soursop imakhalanso ndi niacin, riboflavin, folate ndi iron.

Chosangalatsa ndichakuti, magawo ambiri azipatso amagwiritsidwa ntchito ngati mankhwala, kuphatikiza masamba, zipatso ndi zimayambira. Amagwiritsidwanso ntchito kuphika ndipo amathanso kugwiritsidwa ntchito pakhungu.

Kafukufuku apezanso zopindulitsa zosiyanasiyana pazaka zaposachedwa.

Kafukufuku wina wamayeso ndi kafukufuku wazinyama apezanso kuti zitha kuthandizira pazonse kuyambira pakuchepetsa kutupa mpaka kuchepetsa khansa.

Chidule: Soursop ndi mtundu wa zipatso zomwe zimagwiritsidwa ntchito ngati mankhwala komanso kuphika. Ndi ochepa mafuta koma ali ndi fiber komanso vitamini C. Kafukufuku wina wasonyeza kuti itha kupindulitsanso thanzi.

Ndizokwera mu ma Antioxidants

Zambiri mwazabwino za soursop zimachitika chifukwa cha ma antioxidants.

Antioxidants ndi mankhwala omwe amathandizira kusokoneza mankhwala owopsa omwe amatchedwa radicals aulere, omwe amatha kuwononga maselo.

Kafukufuku wina akuwonetsa kuti ma antioxidants amatha kuthana ndi matenda angapo, kuphatikiza matenda amtima, khansa ndi matenda ashuga (,,).

Kafukufuku wina wofufuza adayang'ana ma antioxidant omwe amapezeka mu soursop ndipo adapeza kuti amatha kuteteza kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere ().

Kafukufuku wina woyeserera anayeza ma antioxidants omwe amapezeka mu soursop ndikuwonetsa kuti amathandizira kupewa kuwonongeka kwa maselo. Inalinso ndi mankhwala angapo omwe amakhala ngati ma antioxidants, kuphatikiza luteolin, quercetin ndi tangeretin ().

Kafukufuku wowonjezereka amafunikira kuti mudziwe momwe ma antioxidants omwe amapezeka mu soursop angakhale opindulitsa kwa anthu.

Chidule: Kafukufuku woyeserera akuwonetsa kuti soursop ili ndi ma antioxidants ambiri, omwe amathandizira kupewa kuwonongeka kwa khungu ndipo amachepetsa chiopsezo cha matenda osachiritsika.

Itha Kuthandiza Kupha Maselo a Khansa

Ngakhale kafukufuku ambiri pakadali pano amangopanga maphunziro oyeserera, kafukufuku wina apeza kuti soursop itha kuthandizira kuthetsa ma cell a khansa.

Kafukufuku wina wamachubu yoyeserera amathandizira ma cell a khansa ya m'mawere ndi chotulutsa cha soursop. Chosangalatsa ndichakuti, idatha kuchepetsa kukula kwa chotupa, kupha ma cell a khansa ndikulimbikitsa magwiridwe antchito amthupi ().

Kafukufuku wina woyeserera adayang'ana zotsatira zakutulutsa kwa soursop pama cell a leukemia, omwe adapezeka kuti amaletsa kukula ndikupanga maselo a khansa ().

Komabe, kumbukirani kuti awa ndi maphunziro oyesera poyang'ana mulingo wamphamvu wa chotulutsa cha soursop. Kafukufuku wowonjezera akuyenera kuwona momwe kudya chipatso kumakhudzira khansa mwa anthu.

Chidule: Kafukufuku wina akuwonetsa kuti soursop imatha kuchepetsa kukula kwa maselo a khansa. Kafufuzidwe kafukufuku amafunika kuti muwone momwe zimakhudzira anthu.

Ikhoza Kuthandiza Kulimbana ndi Mabakiteriya

Kuphatikiza pa zida zake za antioxidant, kafukufuku wina akuwonetsa kuti soursop itha kukhala ndi zida zowononga ma antibacterial.

Pakafukufuku wina wa chubu, zopangidwa ndi soursop ndimagulu osiyanasiyana zidagwiritsidwa ntchito pamitundu yosiyanasiyana ya mabakiteriya omwe amadziwika kuti amayambitsa matenda amlomo.

Soursop adatha kupha mitundu yambiri ya mabakiteriya, kuphatikiza mitundu yomwe imayambitsa gingivitis, kuwola kwa mano komanso matenda a yisiti ().

Kafukufuku wina woyeserera adawonetsa kuti chotulutsa cha soursop chimagwira ntchito polimbana ndi mabakiteriya omwe amayambitsa kolera ndipo Staphylococcus matenda ().

Ngakhale zotsatirazi zikulonjeza, ndikofunikira kukumbukira kuti awa ndi maphunziro oyesera pogwiritsa ntchito chotsitsa kwambiri. Ndizochuluka kwambiri kuposa kuchuluka komwe mumatha kudya.

Kafukufuku wowonjezerapo amafunikira kuti awunikire zipatsozi zomwe zingachitike mu antibacterial.

Chidule: Kafukufuku woyeserera akuwonetsa kuti soursop ili ndi ma antibacterial properties ndipo itha kukhala yothandiza polimbana ndi mitundu ina ya mabakiteriya omwe amayambitsa matenda, ngakhale maphunziro ena amafunikira.

Itha Kuchepetsa Kutupa

Kafukufuku wina wazinyama apeza kuti soursop ndi zida zake zitha kuthandizira kuthana ndi kutupa.

Kutupa ndimomwe thupi limayankhira pakavulala, koma umboni wochulukirapo ukuwonetsa kuti kutupa kosatha kumatha kubweretsa matenda ().

Pakafukufuku wina, makoswe amachiritsidwa ndi chotupa cha soursop, chomwe chidapezeka kuti chimachepetsa kutupa ndikuchepetsa kutupa ().

Kafukufuku wina adapeza zomwezi, kuwonetsa kuti kutulutsa kwa soursop kumachepetsa kutupa kwa mbewa mpaka 37% ().

Ngakhale kafukufuku pakadali pano amangophunzirira nyama, izi zitha kukhala zothandiza makamaka pochiza zovuta zotupa monga nyamakazi.

M'malo mwake, mu kafukufuku wina wazinyama, kuchotsedwa kwa soursop kunapezeka kuti kumachepetsa milingo ina yotupa yokhudzana ndi nyamakazi (15).

Komabe, pakufunika kafukufuku wowunikanso kuti zipatso za chipatso ichi ndizotsutsana ndi zotupa.

Chidule: Kafukufuku wazinyama akuwonetsa kuti kuchotsa kwa soursop kumatha kuchepetsa kutupa ndipo kungakhale kothandiza pochiza zovuta zina zotupa.

Itha Kuthandizira Kukhazikika Magazi A shuga

Soursop yasonyezedwa kuti imathandizira kuwongolera kuchuluka kwa shuga wamagazi m'maphunziro ena azinyama.

Pakafukufuku wina, makoswe a shuga adabayidwa ndi soursop kwa milungu iwiri. Omwe adalandira chomwacho anali ndi shuga m'magazi omwe anali otsika kasanu kuposa gulu lomwe silinachitike ().

Kafukufuku wina adawonetsa kuti kupereka mankhwala a soursop kwa makoswe a shuga kumachepetsa shuga m'magazi mpaka 75% ().

Komabe, maphunziro a nyama awa amagwiritsa ntchito kuchuluka kwa chotulutsa cha soursop chomwe chimaposa zomwe mungapeze mukudya kwanu.

Ngakhale kufufuza kwina kwa anthu kumafunikira, izi zikusonyeza kuti soursop itha kukhala yopindulitsa kwa iwo omwe ali ndi matenda a shuga akaphatikizidwa ndi zakudya zabwino komanso moyo wokangalika.

Chidule: Kafukufuku wina wazinyama apeza kuti kuchotsa soursop kumatha kuchepetsa kwambiri kuchuluka kwa shuga m'magazi.

Momwe Mungadye Soursop

Kuchokera ku timadziti mpaka ku ayisikilimu ndi ma sorbets, soursop ndichinthu chodziwika bwino chomwe chimapezeka ku South America konse ndipo chimatha kusangalatsidwa m'njira zosiyanasiyana.

Mnofu ukhoza kuwonjezeredwa ku ma smoothies, opangidwa mu tiyi kapena ngakhale kugwiritsidwa ntchito kuthandizira kukometsa zinthu zophika.

Komabe, chifukwa imakhala ndi kukoma mwamphamvu, mwachilengedwe kokoma, soursop nthawi zambiri amasangalala yaiwisi.

Mukamasankha zipatso, sankhani imodzi yofewa kapena siyani kuti ipse kwa masiku angapo musanadye. Kenako ingodulani motalika, tulutsani mnofuwo ndikusangalala.

Kumbukirani kuti mbewu za soursop ziyenera kupewedwa, popeza zawonetsedwa kuti zili ndi annonacin, neurotoxin yomwe imathandizira kukulitsa matenda a Parkinson ().

Chidule: Soursop itha kugwiritsidwa ntchito mu timadziti, smoothies, tiyi kapena mchere. Ikhozanso kusangalala ndi yaiwisi, koma nyembazo ziyenera kuchotsedwa musanadye.

Mfundo Yofunika Kwambiri

Kuyesa kwa chubu ndi nyama pogwiritsa ntchito chotulutsa soursop kwatulutsa zotsatira zolonjeza zokhudzana ndi phindu la chipatso ichi.

Komabe, ndikofunikira kukumbukira kuti maphunzirowa akuyang'ana zotsatira za kuchuluka kwa mankhwala osakaniza a soursop, ochulukirapo kuposa kuchuluka komwe mungapeze kuchokera pakutumikirako kamodzi.

Komabe, soursop ndichokoma, chosunthika ndipo chitha kukhala chowonjezera pa zakudya zanu.

Mukaphatikizidwa ndi zakudya zopatsa thanzi komanso kukhala ndi moyo wathanzi, zipatsozi zitha kukhala ndi zabwino zina zathanzi lanu.