Kulimbitsa Panjinga Yama miniti 30 Mutha Kuchita Panokha

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Wotanganidwa ndimagulu oyenda panjinga ndi ma spin? Muli pagulu labwino. Kutchuka kwa zolimbitsa njinga zamoto kumakulirakulira, ndipo nzosadabwitsa: Kuchita masewera olimbitsa thupi komwe kumazungulira kumawotcha mafuta opitilira 12 pamphindi, ndipo kukoka konseku kumachita matsenga akulu pamapazi anu.

Ngati simungathe kupita ku studio yopanga masewera olimbitsa thupi, yesetsani kuyeserera njinga zapanyumba kwa oyamba kumene komanso oyendetsa njinga mofananamo, zopangidwa ndi akatswiri opota zolimbitsa thupi a Ruth Zukerman, oyambitsa nawo Flywheel Sports ku New York City. Ntchito yolimbitsa thupi iyi ya mphindi 30 imaphatikizira kuthamanga kwakanthawi kothamanga kwa mtima komanso kukwera kwa minofu kukapereka nkhonya ya studio nthawi iliyonse.

Kuphatikiza pakusintha kukana kwa njinga, mutha kugwiritsa ntchito kuchuluka kwanu kolimbikira (RPE) kuti muwongolere kuyesetsa kwanu. Mwambiri, RPE yanu imafotokoza momwe mumamvera momwe thupi lanu limagwirira ntchito mukamachita masewera olimbitsa thupi. RPE ya 1, mwachitsanzo, imamverera ngati kuyenda kopanda paki, pomwe RPE ya 10 imamva ngati mukuwombera mwamphamvu ndipo simungathe kutulutsa mawu amodzi. Chifukwa chake ngati mukumva kuti mulibe mpweya panthawi yolimbitsa thupi ndi RPE yovomerezeka ya 3 kapena 4, musaope kuyimbanso pa liwiro kapena kulimba. (Zokhudzana: Momwe Mungapindulire Kwambiri M'kalasi Yanu ya Spin)

Kuti mupindule kwambiri ndi thukuta lanu ndikupanga vibe mu studio, phatikizani masewera olimbitsa thupi oyambira kunyumba omwe ali ndi njinga zamtundu wapamwamba, ndikuyimba nyimbo zomwe mumakonda, ndipo mudzayiwalani. 'Mukukwera nokha, motsimikizika. Chifukwa chake sungani zolimbitsa mphindi zotsatirazi za mphindi 30 pafoni yanu, pezani ma 'pods' (kapena mahedifoni anu opangira zolimbitsa thupi), ndikupanga kwanu komweko pakadali pano. (Ingochotsani zolakwikazo.)

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