Starbucks Tsopano Ikugulitsa Zakumwa Zosakanikirana Zomanga Mapuloteni Ozizira

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Chakumwa chaposachedwa kwambiri cha Starbucks sichingafanane ndi chipwirikiti chake chonyezimira cha utawaleza. 'Unyolo tsopano umagulitsa mowa wosakanizika wosakanizidwa wolimbikitsidwa ndi nsawawa ndi mapuloteni a mpunga wofiirira.

Chakumwa chatsopanocho chimabwera mumitundu iwiri, amondi ndi koko, malinga ndi Starbucks. Mtundu wa amondi ndi mtundu wosakanizira ozizira, mkaka wa amondi, ufa wapa protein, batala wa almond, zipatso zosakanikirana ndi zipatso za nthochi, ndi ayezi. Kukoma kwa cacao kumakhala ndi mowa wozizira, mkaka wa kokonati, ufa wa mapuloteni, ufa wa cacao, kusakaniza kwa tsiku la nthochi, ndi ayezi. Kumalovu pa?

Chifukwa cha batala wa amondi, chokoleti, ndi msanganizo wa masiku a nthochi, chakumwacho chili ndi zida zokwanira kukhutitsa dzino lokoma. Koma mapuloteni owonjezera amayesa ma macro amenewo kuti mukhale osangalala, osati mapuloteni omwe amapatsidwa shuga amachepetsa kukwera kwa magazi mukatha kudya. Ndipo mapuloteni a nandolo makamaka amakhala ndi ulusi wosungunuka kwambiri ndipo ndi wosavuta kugayidwa kuposa whey. (Onani: Kodi Pea Protein Ndi Chiyani Ndipo Muyenera Kuyesa?)

Kuphatikiza apo, ndi njira yabwinoko kuposa ma frappuccinos a Starbucks omwe amadziwika kuti ndi shuga. Kukoma kwa amondi kuli ndi ma gramu 12 a mapuloteni ndipo kukoma kwa koko kumakhala ndi magalamu 10. Zakumwa zonse zimabwera pa 270 calories. Poyerekeza, grande sinamoni roll frappuccino yopangidwa ndi mkaka wathunthu imakhala ndi ma calories 380 ndipo ili ndi magalamu anayi okha a protein. (Yesani izi zosinthira zakumwa zathanzi kuti zikuthandizeni kuchepetsa shuga.)

Chakumwa chomwe chimanyamula zomanga thupi zomanga thupi, chimakupatsani khofi wanu, ndipo amakwaniritsa kulakalaka kwanu kena kokoma? Fulumira ndipo gwira chikho chifukwa chakumwa chimapezeka kanthawi kochepa m'malo osankhidwa. (Kenako, onani kalozera wathu wathunthu wa keto Starbucks chakudya ndi zakumwa.)

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