Njira Yopangira Mkaka Wa Oat Izi Adzakupulumutsirani Ndalama Zambiri

Zamkati

• Mtsogolereni Pang'onopang'ono Popanga Mkaka Wopangira Oat
• 1. Zilowerereni oats.
• 2. Sakanizani oats oviika.
• 3. Sungani oats wosakanikirana.
• Onaninso za

Pitani patsogolo, mkaka wa soya. Tidzawonana pambuyo pake, mkaka wa amondi. Mkaka wa oat ndiye mkaka waposachedwa kwambiri komanso wopanda mkaka kwambiri wogulitsa m'masitolo azakudya zabwino ndi malo omwera. Ndi kukoma kokoma mwachibadwa, matani a calcium, ndi mapuloteni ochuluka ndi fiber kuposa asuweni ake okhala ndi mtedza, n'zosadabwitsa kuti mkaka wa oat ukuchulukirachulukira.

Koma kudumphira panjira zatsopano za chakudya nthawi zambiri kumabwera ndi mtengo wokwera. Kusankha mkaka wa oat mu latte yanu kumatha kukuwonongerani masenti 75 kapena kuposerapo nthawi iliyonse, zomwe zimatha kuwonjezera chizoloŵezi chowononga kale khofi tsiku lililonse. (Mukudziwa njira yabwino bwanji yogwiritsira ntchito mkaka wa oat? Kuti mupange matcha latte omwe amadzipangira okha omwe ali ofanana ndi malo ogulitsira khofi.)

Mwamwayi, Chinsinsi ichi cha oat milk ndi chosavuta kutsatira kunyumba ndi zinthu ziwiri zokha - oats ndi madzi. Ingotsatirani phunziroli losavuta kuti mupange mkaka wa oat kuyambira pachiyambi.

Mtsogolereni Pang'onopang'ono Popanga Mkaka Wopangira Oat

Zosakaniza

• 1 chikho chodulidwa oats
• 2 makapu madzi
• 1-2 supuni ya tiyi ya mapulo oyera (ngati mukufuna)
• Supuni 2 supuni ya vanila (posankha)

Mayendedwe

1. Zilowerereni oats.

Phatikizani oats odulidwa ndi madzi mumtsuko ndi chivindikiro. Lembani usiku wonse. (Dziwani: Ngati mumagwiritsa ntchito oats achikale, mutha kuwanyowola kwa mphindi 20 kapena bola usiku umodzi.)

2. Sakanizani oats oviika.

Ikani oats ndi madzi mu blender yamphamvu kwambiri. Onjezerani madzi a mapulo ndi chotsitsa cha vanila kwa blender komanso, ngati mukugwiritsa ntchito. Sakanizani mpaka yosalala. Chizindikiro cha Pro: Kusakaniza bwino kusakaniza zofunika kwambiri - kosalala, ndibwino.

3. Sungani oats wosakanikirana.

Pa mbale yayikulu, tsanulirani oat osakanikirana kudzera pa sefa. (Muthanso kugwiritsa ntchito cheesecloth kapena ngakhale pantyhose ngati chopondera.) Mkaka wa oat wamadzi umathera mu mphikawo, ndipo ma oats okhwima ayenera kukhala opondereza. Mungafunike kugwiritsa ntchito spatula kuti mukankhire madziwo. Ngati ndi kotheka, sakanizani osakanikirana ndi oat mpaka mutachotsa madzi onse.

Ndi da! Ndi umenewo mkaka wanu wa oat. Tumizani mkaka wa oat mumtsuko, mufiriji, ndipo musangalale masiku atatu kapena asanu.

Onaninso za