Kodi Tonse Titha Kuvomerezana Kuti Tisiye Kuyankhapo Zomwe Anthu Ena Amadya?

Zamkati

• Izi ziyenera kusiya.
• Chakudya chopatsa thanzi sichikutanthauza kuweruza-ndikulingalira bwino.
• Simudziwa zomwe ena *akufuna kwenikweni*.
• Yambani kusintha zokambirana.
• Onaninso za

Kodi mudayamba mwatsala pang'ono kudya chakudya chokhutiritsa pamene mnzanu / kholo / mnzanu apereka ndemanga za kuchuluka kwa chakudya m'mbale yanu?Eya, ndi burger wamkulu.

Kapena mwina mwasintha molunjika kuyambira pachiyambi: Kodi mudasankhapo china chopepuka mnzanu atanenapo za zakudya zake?

Kapenanso mudasiya kudya mukadali ndi njala chifukwa munthu amene mudali naye adati adadzazidwa ndipo simukufuna kuti akuganize kuti ndiwe nkhumba. (Zokhudzana: Chonde Lekani Kudziona Kuti Ndiwolakwa pa Zomwe Mumadya)

Izi ziyenera kusiya.

Ndemanga yowoneka ngati yopanda pake imatha kumamatira ndi munthu wina ndikupangitsa makhalidwe osayenera monga kudya moletsa. Ndikudziwa, chifukwa ndimathandiza makasitomala kuthana ndi mavutowa ngati katswiri wazakudya komanso wothandizira zaumoyo.

Ndinakumanaponso ndi zimenezi m’moyo wanga. Ndi chinsinsi chotseguka kuti akatswiri ambiri azakudya adapeza njira yathu yolowera m'munda uno chifukwa chofuna kuchiritsa ubale wathu ndi chakudya panthawi ina m'miyoyo yathu, ndipo inenso ndikutero.

Ndili mwana, nthawi yachakudya ndi achibale anga inali yovuta chifukwa agogo anga ankadera nkhawa za chakudya komanso maonekedwe awo. Atadwala khansa, kukambitsiranako kunayambanso kusintha. Ndimakumbukira zambiri zosakanikirana za zomwe zinali "zathanzi." Izi sizinathandize kuti ndinali pakati pa mafuta-phobic '90s. Ndinachita mantha kwambiri moti ndinayamba kuchita mantha kwambiri.

Mwamwayi, ndinali ndi makolo omwe adazindikira kuti chakudya chathu chayamba kundisokoneza, ndipo ndidayamba kuwona katswiri wazakudya yemwe adandiphunzitsa kuyimbira BS ndikudzipatsa chilolezo chonyalanyaza zovutazo.

Maphunziro oyambira amenewo anali amtengo wapatali ndipo amandipulumutsa pamasewera ambiri kusekondale komanso kupitirira apo. Chokhumba changa chofuna kutulutsa phokoso ndikumvetsera thupi langa m'malo mokhala ndi "zisankho" zonse zomwe zidapikisana zidandisungabe. Zikuterobe. (Yogwirizana: 3 Mafunso Woteteza Thupi Lawa Amadzifunsa Wokha Asanayankhe Kuyankha Ndemanga Zachidani)

Chakudya chopatsa thanzi sichikutanthauza kuweruza-ndikulingalira bwino.

Monga katswiri wazakudya-ndipo tikhale owona, ngati akazi-ndimayang'aniridwabe, ngakhale mwina ndizovuta kwambiri chifukwa cha ntchito yanga. Anthu nthawi zambiri amati, "Osayang'ana zomwe zili pa mbale yanga!" chifukwa amaopa kuti ndiwaweruza. Nkhaniyo ndiyakuti, si ntchito ya aliyense kusewera wapolisi wazakudya — makamaka wanga wonse.

Ndi makasitomala anga, ndimayang'ana kwambiri pakupanga pulani yokhazikika yomwe ikugwirizana ndi moyo wawo ndipo imaphatikizaponso malo azinthu zomwe amakonda kotero amasankha mphindi zawo ndipo samva kuti akumanidwa.

Panthawi imeneyi m'moyo wanga, ndimakhala womasuka kwambiri polemekeza zomwe thupi langa likufunikira, koma sizikutanthauza kuti sizimandiyendetsa mtedza ndikatsala pang'ono kudya chokoleti kapena kudula nyama ndipo wina amandifunsa, "Kodi ndinukuloledwa kudya izi? "Nditha, koma mkatimo ndimakwiya. Ndikukhulupiriradi kuti zakudya zopatsa thanzi zimaphatikizaponso nthawi yocheza.

Ndikumvetsa kuti ndi mzere wabwino-kunenepa kwambiri ndi vuto lalikulu la thanzi la anthu, ndipo zowona kuti kukula kwakukulu kwa magawo ndi kupezeka kwa zakudya zokoma kwambiri zopangidwa kuti zikhale zosagonjetseka ndizomwe zimathandizira vutoli.

Nkhani ina yaikulu? Anthu akulephera kuyanjana ndi njala yawo yamkati ndi chidziwitso chawo chokwanira, kutengera zosankha zawo pazinthu zakunja ndikukhala ndi nthawi yovuta kudzidalira chifukwa pamakhala phokoso lochuluka m'mutu mwawo. Tiyenera kukumbukira kuti chakudya ndimitu yodzaza ndi zomwe zimabwerazambiri katundu wokhudzika mtima pafupifupi tonsefe, ngakhale tili ndi vuto lakudya kapena kulemera.

Sitingathenso kunyalanyaza ziwerengero za vuto la kudya. Anthu osachepera 30 miliyoni azaka zonse ndi amuna ku US ali ndi vuto lakudya, komwe kumatha kupha. Akuti pa mphindi 62 zilizonse munthu amafa chifukwa cha vuto la kudya.

Simudziwa zomwe ena *akufuna kwenikweni*.

Sitingathe kunena zomwe munthu wina akukumana nazo, kumene akuchokera, ndi zomwe akukumana nazo nthawi iliyonse.

Tikamakumana ndi magawo amoyo ndikusintha kwakulemera kwathu kapena thupi lathu chifukwa cha zovuta zathanzi kapena kusintha kwa moyo, timakhala pachiwopsezo chofotokozera ndemanga za ena ndikuwalola kuti asokoneze machitidwe athu kapena kuwononga kudzidalira kwathu.

Mwachitsanzo, zochitika zopanikiza kwambiri, kapena zokumana nazo monga kutenga pakati ndi gawo la pambuyo pobereka, opaleshoni, matenda, ndi ukalamba ndi zinthu zonse zomwe zitha kubweretsa kusintha pakudya ndi mawonekedwe athu. Amagwedeza chidaliro chathu.

Ndemanga zopanda pake zimangododometsa kulumikizana pakati paubongo ndi thupi ndipo zimangopangitsa kuti zikhale zovuta kuti anthu apange zisankho zoyenera iwo. Ngati wina akuchira matenda ovuta kudya, kuyitanitsa chakudya chambiri chomwe angawope pakukula kwa matenda ake kumatha kuonedwa ngati kupita patsogolo koyenera pakukhazikitsa chakudya. Onani momwe ndemanga ingakhalire yovulaza?!

Yambani kusintha zokambirana.

Ndipo mukakhala polandila "wtf inali imeneyo?" ndemanga ndikukayika za zomwe wina akutanthauza, zili bwino kupempha kumveka bwino kuti musaganize mopambanitsa mpaka kukuwonongerani tsiku lanu.

Posachedwa ndinali pamsonkhano wathanzi pomwe tidapatsidwa zakudya zokhazokha. Nditataya nyama zophika m'mbale yanga ndinamva mawu amnyamata kumbuyo kwanga: "Usatenge zonsezi!"

Ha?

Ndinatembenuka kuti ndimuyang'ane nkhope yake, koma zinali zosatheka kuwerenga kuseka kwake. Kodi anali wotsimikiza? Kuseka? Kukopana? Kodi ndinali kumwa mopitirira muyeso? Wotsiriza uja adawoneka ngati wosayembekezeka, komabe - panali chikho chimodzi chokha pamtengo pamenepo.

Zachidziwikire kuti ndimaganiza mopitilira muyeso, ndimadziwa, komaNanga ndi chiyaninso? Ndikufuna kunena kuti ndidapitilizabe kudzipangira ndekha mpaka patapeza ndalama zambiri pa mbale yanga zomwe ndikudziwa kuti zindikhutiritsa, koma ndinali wotanganidwa kwambiri ndi zomwe adanenazo mpaka ndinasiya. Nditatembenuka kuti ndipeze mpando wanga ndinakhumudwa chifukwa cholola ndemanga ya munthu yokhudzana ndi chakudya changa kukhudza khalidwe langa.

Choncho ndinazungulira ndikumuimitsa. "Ndikungofunika kukufunsani kena kake," ndidatero. "Mukutanthauza chiyani ponena mawu amenewa? Ndikungofuna kudziwa kuti ndisapange zinthu."

Amawoneka wodabwitsidwa poyamba, komanso wachisoni chowonadi, monga kuti zomwe wanena zitha kutanthauziridwa ngati chilichonse choyipa sichinamugwerepo. "Wow, ndakondwa kuti mwanenapo kanthu." Iye adalongosola kuti wakhala akupanga nthabwala za kuchuluka kwa chakudya komanso momwe zingakhalire zosatheka kuti wina atenge ndiwo zonse zokazinga.

Ndinalongosola kuti, monga mkazi, makamaka m'makampani anga, ndidazolowera kuyang'ana za kudya kwanga kotero kuti mwina anali tcheru, koma ndemanga yake yandisokoneza.

"Zikomo," adatero. "Palibe amene amafunsapo zinthu ngati zimenezo. Ndine wokondwa kuti mwatero."

Kenako ndidadzizindikiritsa, adadziwonetsa, ndipo titacheza kwakanthawi kochepa, tinagwirana chanza ndikupita kumatebulo athu.

Sindikudziwa ngati zokambirana zathu zidakhala ndi iye kapena ayi, koma zikuwonekeratu kuti zidakhala ndi ine. Chifundo pang'ono chimapita kutali, ndipo ndibwino kufunsa kuti mumveke. Zonsezi zitha kuthandiza kupulumutsa mavuto ambiri ndi sewero.

• WolembaJessica Cording, MS, RD, CDN
• WolembaJessica Cording, MS, RD, CDN

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