Zinthu Zodabwitsa Zomwe Ndimaganiza Zokhudza Psoriasis Ndisanadziwe Zambiri

Zamkati

• Ndimaganiza kuti ndi khungu chabe
• Ndimaganiza kuti zichoka
• Ndimaganiza kuti pali mtundu umodzi wokha wa psoriasis
• Ndinaganiza kuti pali mankhwala amodzi kwa onse
• Kutenga

Ngakhale agogo anga aakazi anali ndi psoriasis, ndinakulira ndikumvetsetsa pang'ono za zomwe zinali. Sindingakumbukire kuti anali ndi vuto ndili mwana. M'malo mwake, nthawi ina adanena kuti atapita ku Alaska ali ndi zaka za m'ma 50, psoriasis yake sinayambenso.

Kudziwa zomwe ndikudziwa tsopano za psoriasis, ndichinsinsi chodabwitsa. Ndipo tsiku lina ndikuyembekeza kupita ku Alaska kuti ndikadziulule ndekha!

Kundipeza kwanga kunabwera mchaka cha 1998 ndili ndi zaka khumi ndi zisanu zokha. Kalelo, intaneti idatanthauza kuyimba mpaka ku AOL ndikutumizirana mameseji ndi anzanga ngati "JBuBBLeS13." Sinali malo panobe kukumana ndi anthu ena omwe amakhala ndi psoriasis. Ndipo sindinaloledwe kukumana ndi alendo pa intaneti.

Komanso sindinkagwiritsa ntchito intaneti kuti ndizichita kafukufuku wodziyimira payekha ndikuphunzira za matenda anga. Chidziwitso changa pa psoriasis chinali chongopita kukuchezera kwachidule kwa madotolo ndi timapepala m'zipinda zodikirira. Kusadziŵa kwanga kunandipatsa malingaliro okhudza psoriasis ndi "momwe zimagwirira ntchito."

Ndimaganiza kuti ndi khungu chabe

Poyamba, sindinaganize za psoriasis ngati china choposa khungu lofiira, loyabwa lomwe limandipatsa mawanga mthupi langa lonse. Njira zamankhwala zomwe ndinkapatsidwa zimangoliza mawonekedwe akunja, motero panali patadutsa zaka zingapo ndisanamvepo mawu oti "autoimmune disease" pokhudzana ndi psoriasis.

Kumvetsetsa kuti psoriasis idayamba mkati kudasintha momwe ndimayendera chithandizo changa ndikuganiza za matendawa.

Tsopano ndili wokonda kuchiza psoriasis kudzera mu njira yathunthu yomwe imawononga vutoli kuchokera mbali zonse: kuchokera mkati ndi kunja, komanso phindu lowonjezerapo la kuthandizidwa kwamaganizidwe. Sizinthu zodzikongoletsera zokha. Pali china chake chomwe chikuchitika mkati mwa thupi lanu ndipo zigamba zofiira ndi chimodzi chabe mwa zizindikiro za psoriasis.

Ndimaganiza kuti zichoka

Mwinanso chifukwa cha mawonekedwe ake, ndimaganiza kuti psoriasis ili ngati khola. Sindingakhale womasuka kwa milungu ingapo, kuvala mathalauza ndi mikono yayitali, kenako mankhwalawo amabwera ndikumaliza. Kwanthawizonse.

Mawu oti flare sanatanthauze kalikonse, chifukwa zidatenga kanthawi kuvomereza kuti kuphulika kwa psoriasis kumatha kumangokhala kwa nthawi yayitali ndikuti zipitilirabe kwazaka zambiri.

Ngakhale ndimayang'anitsitsa zomwe zandichitikira ndipo ndimayesetsa kuzipewa, ndipo ndimayesetsanso kupewa nkhawa, nthawi zina zimayambika. Kutentha kumatha kuyambitsidwa ndi zinthu zomwe sindingathe kuzilamulira, monga momwe mahomoni anga amasinthira ana anga aakazi atabadwa. Ndingathenso kuyaka ndikadwala chimfine.

Ndimaganiza kuti pali mtundu umodzi wokha wa psoriasis

Zinali zaka zingapo ndisanadziwe kuti panali mitundu yoposa imodzi ya psoriasis.

Ndidazindikira nditapita nawo pamwambo wa National Psoriasis Foundation ndipo wina adandifunsa mtundu wamtundu wanga. Poyamba, zinali zodabwitsa kuti mlendo akufunsa mtundu wanga wamagazi. Kuyankha kwanga koyamba kuyenera kuti kunawonetsa pankhope panga chifukwa anafotokoza mokoma kwambiri kuti pali mitundu isanu yosiyanasiyana ya psoriasis ndipo sizofanana kwa aliyense. Likukhalira, ndili ndi chikwangwani ndi guttate.

Ndinaganiza kuti pali mankhwala amodzi kwa onse

Ndisanapeze matenda anga, ndimakonda kugwiritsa ntchito njira zabwino kwambiri zamankhwala - zomwe zimapezeka mumadzi kapena mapiritsi. Zitha kuwoneka zopanda pake, koma ndinali wathanzi mpaka pano. Kalelo, maulendo anga opita kuchipatala anali ochepa kukayezetsa chaka chilichonse komanso matenda amwana aliwonse. Kupeza zipolopolo kunali kosungira katemera.

Chiyambire kutulukiridwa kwanga, ndachiza psoriasis yanga ndi mafuta, ma gels, thovu, mafuta odzola, opopera, kuwala kwa UV, ndi kuwombera kwa biologic. Izi ndi mitundu chabe, koma ndayesanso mitundu ingapo yamtundu uliwonse. Ndaphunzira kuti sizinthu zonse zimagwirira ntchito aliyense ndipo matendawa ndi osiyana ndi aliyense wa ife. Zitha kutenga miyezi ngakhale zaka kuti mupeze dongosolo lamankhwala lomwe lingakuthandizeni. Ngakhale zitakuchitirani ntchito, zitha kungogwira ntchito kwakanthawi kenako muyenera kupeza njira ina yothandizira.

Kutenga

Kukhala ndi nthawi yofufuza za vutoli ndikupeza zowona za psoriasis kwathandiza kwambiri kwa ine. Zathetsa malingaliro anga oyambirira ndikundithandiza kumvetsetsa zomwe zikuchitika mthupi langa. Ngakhale ndakhala ndikukhala ndi psoriasis kwazaka zopitilira 20, ndizodabwitsa kuti ndaphunzira zambiri ndipo ndikuphunzirabe za matendawa.

Joni Kazantzis ndiye mlengi komanso blogger wa justagirlwithspots.com, wopambana mphotho ya psoriasis blog yodzipereka pakudziwitsa, kuphunzitsa za matendawa, ndikugawana nawo nkhani zaulendo wake wazaka 19+ ndi psoriasis. Cholinga chake ndikupanga malingaliro ammudzi ndikugawana zidziwitso zomwe zitha kuthandiza owerenga ake kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi psoriasis. Amakhulupirira kuti atakhala ndi chidziwitso chochuluka, anthu omwe ali ndi psoriasis atha kupatsidwa mphamvu kuti akhale ndi moyo wabwino kwambiri ndikupanga chisankho choyenera pamoyo wawo.