N 'chifukwa Chiyani Poop Wanga Ali Wolimba?

Zamkati

• Nchiyani chimayambitsa kutsinya?
• Kudzimbidwa
• Khansa yoyipa
• Zowonjezera zina
• Kodi matenda oopsa amapezeka bwanji?
• Kodi ndingayembekezere chithandizo chotani poop?
• Kudzimbidwa
• Kutenga
• Funso:
• Yankho:

Kodi poopy ndi chiyani?

Mutha kuphunzira zambiri za thanzi lanu pakuwonekera kwa chopondapo chanu. Chopondapo chingayambitsidwe ndi chinthu chosavuta, monga zakudya zochepa. Nthawi zina, chifukwa chake chimakhala chachikulu.

Chimbudzi chingathenso kutchedwa mabowo omwe ndi oonda pensulo, ofanana ndi riboni, owonda, kapena opapatiza. Mpando wabwinobwino umakhala pafupifupi mainchesi imodzi kapena awiri m'mimba mwake. Chingwe chopapatiza ndi chopapatiza ndipo, nthawi zina, chimakhala chophwatalala, ndikuwoneka chowoneka bwino. Itha kukhala yolimba kapena yotayirira.

Chimbudzi chimatha kapena sichikhoza kutsagana ndi matenda ena am'mimba, monga:

• kupweteka m'mimba
• kuphwanya
• nseru
• magazi mu chopondapo

Nchiyani chimayambitsa kutsinya?

Pali zifukwa zingapo chopondapo chanu chingakhale chochepa.

Kudzimbidwa

Kudzimbidwa kumatha kubwera chifukwa cha zakudya zopanda mafuta komanso kusowa kwamadzi. CHIKWANGWANI chimachulukitsa chopondapo, chikukula kukula kwake. Ngati simukudya fiber yokwanira kapena kumwa madzi okwanira, chopondapo chimataya zambiri ndipo chimatha kukhala chochepa thupi komanso cholimba.

Kuchulukitsa chakudya chanu cha fiber kumatha kukhala kosavuta monga kusintha pang'ono pazakudya zanu.

• Mbewu zonse, monga chinangwa, tirigu wathunthu, kapena oats, ndi njira yosavuta yowonjezeretsa ulusi wanu. Mukamagula zakudya, yang'anani mkate wonse wamphesa, pasitala, kapena chimanga.
• Kupeza zipatso ndi ndiwo zamasamba zomwe mungakonde tsiku lililonse kungakuthandizeninso kuti muwonjezere kudya kwanu. Fufuzani zipatso ndi ndiwo zamasamba zokhala ndi magalamu asanu kapena kupitilira apo.
• Nyemba ndi zina mwazinthu zazikulu zopangira ulusi. Ponyani nyemba mu saladi kapena onjezerani mpunga wamphesa kuti mukhale ndi chakudya chambiri.

Khansa yoyipa

Anthu ambiri amachita mantha akawona chopondapo chachingwe chifukwa chakuti awerenga kapena kuuzidwa kuti ndi chizindikiro cha khansa yoyipa. Chikhulupiriro ndichakuti pamene chotupa chimodzi kapena zingapo zikukula, danga lomwe lili mkati mwa kholalo limachepa, ndikupangitsa malo ocheperako. Kuunikanso mabuku a zamankhwala mu 2009 kudafika kumapeto.

Ndemangayi idapeza kuti chimbudzi chomangika mwamphamvu kapena "chotsika pang'ono" chimachitika nthawi iliyonse yomwe anthu ali ndi chimbudzi. Ananena kuti ngati chopondapo chotsika kwambiri sichikhala ndi zisonyezo zina, chiopsezo cha khansa chimakhala chochepa. Zizindikiro zina zitha kuphatikiza:

• magazi akutuluka
• kusintha kwa matumbo
• chilimbikitso chofuna kukhala ndi matumbo
• ululu wamimba wamanzere
• kuchepa kwa magazi m'thupi

Kuwunikiraku kukuwonetsanso kuti kutumizira anthu ku colonoscopy kokha chifukwa chakuti ali ndi zotchinga zochepa zimawaika pachiwopsezo ndikuwononga dongosolo lazachipatala. Ngakhale izi zidachitika, mipando yopyapyala imawonekabe ngati mbendera yofiira ya khansa yoyipa ndi anthu ambiri azachipatala.

Zowonjezera zina

Izi zimatha kuyambitsa kuchepa m'matumbo ndikupangitsa kuti ziziyenda bwino:

• zochitika zamatsenga
• tizilombo ting'onoting'ono
• kutsekemera kwa m'mimba
• zopindika za anorectal, kapena kuchepa pakati pa rectum ndi anus
• kusokoneza, kapena kutambasula, colon
• matumbo opotoka, kapena volvulus

Tizilombo tina ta m'matumbo, monga giardia, titha kuyambitsa chimbudzi. Ngati muli ndi tiziromboti, mungakhale ndi zizindikiro zina monga:

• kuphwanya
• nseru
• kuonda
• kutopa

Zinthu zomwe zimayambitsa kutupa m'matumbo, monga matenda a Crohn's kapena ulcerative colitis, zimatha kuyambitsa ziwalo zotayirira, zopyapyala komanso kutsegula m'mimba.

Matenda owopsa am'mimba amatha kuyambitsa kusintha kwa matumbo omwe amatsogolera kumagulu oonda. Zitha kupangitsanso ma mucous m'mipando yanu, yomwe imatha kupangira chopondapo mawonekedwe.

Matenda ena am'matumbo monga salmonella, gastroenteritis, ndi shigella amatha kuyambitsa matumbo kapena kutsegula m'mimba.

Chopondapo chitha kupezekanso popanda chifukwa chomveka.

Kodi matenda oopsa amapezeka bwanji?

Palibe chifukwa choyimbira dokotala ngati nthawi zina mumakhala ndi chopondapo. Ngati zimachitika kupitilira sabata limodzi, kapena mumasanza, kutentha thupi, kupweteka m'mimba, kapena kutuluka magazi m'mimba, muyenera kuyimbira dokotala wanu. Akambirana za zizindikiritso zanu ndikuwona ngati akufunika mayeso kapena chithandizo.

Kuyesa kuti mudziwe chomwe chimayambitsa zingwe zingaphatikizepo:

• fecal kuyesa zamatsenga kuti muwone magazi mu mpando wanu
• chopondapo poyesa kuyesa kuwona ngati pali tiziromboti kapena mabakiteriya
• kuyesa magazi kuti athetse matenda a celiac
• sigmoidoscopy yosinthika kuti muwone m'munsi mwanu
• colonoscopy kuti mufufuze colon yanu yonse
• x-ray mosiyana (barium) kuti muwone m'mimba mwanu
• CT scan kuti muwone ziwalo zanu zam'mimba

Kodi ndingayembekezere chithandizo chotani poop?

Dongosolo lakuchiritsira chopondapo chopindika limadalira choyambitsa. Ngati zingachitike kamodzi kanthawi, mwina simusowa chithandizo chilichonse.

Kudzimbidwa

Ngati chopondapo chimayamba chifukwa cha kudzimbidwa, kumwa madzi ambiri ndikudya zakudya zopatsa mphamvu ziyenera kuthandizira. Zakudya zina zonenepa ndi:

• nthambi
• nyemba
• mbewu
• zipatso ndi ndiwo zamasamba

Ngati ndi kotheka, mungathenso kutenga chowonjezera cha fiber.

Kutenga

Anthu ambiri amakumana ndi zovuta nthawi imodzi. Nthawi zambiri, mawonekedwe ake ndiabwino. Pamene vutoli limachitika pafupipafupi ndipo mulibe zizindikilo zina, mwina sichinthu chodetsa nkhawa ndipo chiyenera kuthana nacho pakanthawi kochepa.

Poopu wamatenda amayamba chifukwa cha vuto lalikulu, momwe mumaonera zimadalira momwe mumalandirira chisamaliro mwachangu komanso m'mene zawonongeka. Nthaŵi zambiri, kusintha kwa zakudya, mankhwala, opaleshoni, ndi chithandizo chamankhwala chabwino pambuyo pake zimathetsa bwino zizindikiro.

Pankhani ya poop, chofunikira ndikuti mudziwe zomwe zili zachilendo kwa inu. Ngati simunayambe mwakhalapo ndi poop kale ndipo mwadzidzidzi mumakhala nawo nthawi zonse, funsani dokotala wanu.

Funso:

Kodi ndiyenera kumwa chowonjezera tsiku ndi tsiku?

Yankho:

Akatswiri amalangiza magalamu 25-35 a fiber tsiku lililonse. Mutha kupeza fiber iyi kuchokera pazakudya zanu zachizolowezi kapena popanda zowonjezera. Onetsetsani kuti mukudya zotsekemera m'malo mwa ulusi wosasungunuka, kapena mutha kudzimbidwa. Kudya michere yambiri mu zakudya zanu komanso kusamwa zakumwa zokwanira zopanda khofi kungayambitsenso kudzimbidwa.

Kuchulukitsa kudya kwanu tsiku ndi tsiku kumatha kupangitsa m'mimba kuphulika, gasi wambiri, ndi kutsekula m'mimba. Zizindikirozi nthawi zambiri zimathetsedwa thupi lanu likayamba kusintha pazakudya zanu zatsopano. Muyenera kuwonjezera kudya kwanu kwa fiber pafupifupi 5 magalamu sabata mpaka mutakwaniritsa zomwe mukufuna.