5 Madzi a Ndimu Maphikidwe Owonongeratu

Zamkati

• 1. Ndimu yokhala ndi kabichi
• 2. Madzi a mandimu ndi timbewu tonunkhira ndi ginger
• 3. Madzi a mandimu ndi peel
• 4. Ndimu yokhala ndi apulo ndi broccoli
• 5. Madzi a mandimu posala

Madzi a mandimu ndi njira yabwino kwambiri yothanirana ndi thupi chifukwa lili ndi potaziyamu wambiri, mankhwala otchedwa chlorophyll ndipo amathandiza kuthira magazi magazi, kuchotsa poizoni mthupi motero kumachepetsa zizindikilo za kutopa ndikuwongolera magwiridwe antchito anu tsiku lililonse.

Kuphatikiza kale, yomwe imadziwikanso kuti kale, kumadzi kumawonjezera kuchuluka kwa mankhwala otchedwa chlorophyll omwe amathamangitsa kagayidwe kake ndi ulusi womwe umapangitsa matumbo kugwira ntchito, kukulitsa mphamvu ya madziwo, koma palinso maphikidwe ena a timadziti ta mandimu omwe amagwiranso ntchito kuchotsa chiwindi komanso kusintha thanzi.

1. Ndimu yokhala ndi kabichi

Madzi a mandimu ndi kale ndi njira yabwino kwambiri yochepetsera kuchepa kwa thupi pakudya kwakanthawi komwe kunenepa kwambiri kumachepa. Ndipo kuti mufulumizitse ntchitoyi, phatikizani mankhwala apanyumba ndi zochitika zathupi tsiku ndi tsiku komanso zakudya zabwino ndikuonetsetsa kuti mukukhala ndi moyo wabwino.

Zosakaniza

• 200 ml ya mandimu
• Tsamba 1 kale
• 180 ml ya madzi

Kukonzekera akafuna

Ingowonjezerani zosakaniza zonse mu blender ndikusakaniza bwino. Sangalalani ndi kukoma kwanu ndikumwa pafupifupi magalasi awiri a mankhwala anyumbayi tsiku lililonse.

2. Madzi a mandimu ndi timbewu tonunkhira ndi ginger

Zosakaniza

• Ndimu 1
• Galasi limodzi lamadzi
• 6 nthambi za timbewu tonunkhira
• 1 ginger wodula bwino lomwe

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, ndikutsatira. Mukakonzeka, mutha kuwonjezera ayezi wosweka, mwachitsanzo.

3. Madzi a mandimu ndi peel

Zosakaniza

• 750 ml ya madzi
• ayezi kulawa
• Mapiritsi awiri a timbewu tonunkhira
• 1 mandimu, ndi peel

Kukonzekera akafuna

Ikani zosakaniza mu blender mu modse mode kwa masekondi pang'ono kuti mupewe kuphwanya mandimu kwathunthu. Gwirani ndikutsata, kometsani kukoma, makamaka ndi uchi pang'ono, popewa kugwiritsa ntchito shuga woyera, kuti thupi lithe.

4. Ndimu yokhala ndi apulo ndi broccoli

Zosakaniza

• Maapulo atatu
• Ndimu 1
• Mapesi atatu a broccoli

Kukonzekera akafuna

Ikani zosakaniza mu blender kapena chosakanizira, kapena perekani maapulo ndi mandimu wosenda kudzera mu centrifuge ndikumwa madziwo, ngati mukufuna kutsekemera, onjezerani uchi.

5. Madzi a mandimu posala

Zosakaniza

• 1/2 kapu yamadzi
• 1/2 cholizira ndimu

Kukonzekera akafuna

Finyani mandimuwo m'madzi kenako mutenge, osala kudya, osakoma. Tengani madzi awa tsiku lililonse, kwa masiku 10 ndipo musadye zakudya zopangidwa ndi nyama munthawi imeneyi. Mwanjira imeneyi ndizotheka kuyeretsa chiwindi, kuyeretsa poizoni.

Onani momwe mungaphatikizire timadziti mu dongosolo la detox: