Zosankha zamadzi 3 kuti muchepetse m'chiuno

Zamkati

• Msuzi wa apulo ndi chinanazi
• Madzi amphesa ndi madzi a coconut
• Chinanazi ndi timbewu tonunkhira

Mijuzi yopititsa patsogolo thanzi imatha kutengedwa musanachite masewera olimbitsa thupi kapena mutatha kuchita masewera olimbitsa thupi, komabe kuti mukhale ndi zotsatira zabwino, ndikofunikira kusintha zizolowezi zina, monga kukhala ndi chakudya chamagulu ndikuonetsetsa kuchuluka kwa zakudya zomwe munthuyo akufuna, kuphatikiza pafupipafupi kuchita masewera olimbitsa thupi. Onani momwe mungachepetsere kunenepa m'njira yathanzi.

Msuzi wa apulo ndi chinanazi

Madzi abwino ochepetsera m'chiuno amapangidwa ndi apulo ndi chinanazi, chifukwa zipatsozi ndi antioxidants, zimathandiza kutulutsa poizoni m'thupi, ndizodzikongoletsera, motero kumachepetsa kutuluka m'mimba, komanso, kumathandizira kugwira ntchito kwa m'matumbo. Dziwani zabwino za chinanazi.

Zosakaniza

• ½ apulo;
• Gawo limodzi la chinanazi;
• Supuni 1 ya ginger;
• 200 ml ya madzi.

Kukonzekera akafuna

Dulani apulo pakati, chotsani mbewu zake, onjezerani zosakaniza zonse mu blender ndikumenya bwino. Sangalalani kuti mulawe ndi kumwa magalasi awiri masana.

Madzi amphesa ndi madzi a coconut

Madzi amphesa ophatikizidwa ndi madzi a coconut ndi njira yabwino kwambiri yoyendetsera matumbo, magwiridwe antchito a impso ndipo, chifukwa chake, amagwedeza m'chiuno. Izi ndichifukwa choti mphesa imakhala ndi ma antioxidants ambiri ndipo imatha kuwongolera matumbo, pomwe madzi a coconut, kuphatikiza polimbikitsa kusintha kwa mchere, imathandizira magwiridwe antchito a impso, chimbudzi komanso kuyenda m'mimba. Onani zabwino zonse zamadzi a coconut.

Zosakaniza

• 12 mphesa zopanda mbewu;
• Galasi limodzi lamadzi a kokonati;
• ½ cholizira ndimu.

Kukonzekera akafuna

Kuti mupange madziwo, ingoikani zosakaniza zonse mu blender, kumenya kenako kumwa. Ngati mukufuna, mutha kumenyanso zosakaniza ndi ayezi kuti madziwo azizizira.

Chinanazi ndi timbewu tonunkhira

Madzi awa ndi njira yabwino yochepetsera m'chiuno, chifukwa ali ndi zosakaniza za diuretic, zomwe zimafulumizitsa kagayidwe kake komanso kamatha kukonza matumbo.

Zosakaniza

• Supuni 2 za fulakesi;
• Masamba atatu a timbewu tonunkhira;
• Kagawo 1 kakang'ono ka chinanazi;
• 1 supuni ngati ufa wobiriwira tiyi mchere;
• Galasi limodzi lamadzi a kokonati.

Kukonzekera akafuna

Kuti mupange madzi awa ndikukhala ndi zabwino zonse, muyenera kumenya zosakaniza zonse mu blender kwa mphindi 5 mpaka 10 ndikumwa pambuyo pake.