Madzi 7 abwino kwambiri odwala matenda ashuga

Zamkati

• 1. Madzi a chivwende ndi udzu winawake
• 2. Madzi a guava ndi mandimu
• 3. Msuzi wa tangerine wokhala ndi papaya
• 4. Msuzi wa apulo wokhala ndi dzungu
• 5. Msuzi wa mbatata wa Yacon
• 6. Madzi a peyala ndi zipatso zamphesa
• 7. Madzi a vwende ndi zipatso zokonda

Kugwiritsa ntchito timadziti kuyenera kuchitidwa mosamala kwambiri ndi omwe ali ndi matenda ashuga, chifukwa nthawi zambiri amakhala ndi shuga wambiri, monga madzi a lalanje kapena madzi amphesa, mwachitsanzo, zomwe pazifukwa izi ziyenera kupewedwa. Chifukwa chake, ndibwino kuti mudye china chokhala ndi kagayidwe kochepa ka glycemic, monga toast wathunthu wa tirigu kuti mupewe kuchuluka kwa shuga m'magazi.

Zitsanzo zabwino kwambiri zamadzimadzi omwe wodwala matenda ashuga amatha kutenga osalakwa ndi omwe amakonzedwa ndi zosakaniza monga mavwende, udzu winawake, maapulo ndi mbatata za yacon, chifukwa ali ndi zosakaniza zomwe zimathandiza kuchepetsa magazi m'magazi. Nazi momwe mungakonzekerere.

1. Madzi a chivwende ndi udzu winawake

Zosakaniza

• Magawo atatu a chivwende
• pafupifupi masentimita 5 a phesi la udzu winawake

Kukonzekera akafuna

Dutsani zosakaniza kudzera mu pulogalamu ya chakudya kapena centrifuge kapena kumenya mu blender, ndikuwonjezera madzi pang'ono kuti muthandize kumenya mosavuta.

2. Madzi a guava ndi mandimu

Zosakaniza

• 4 magwafa osenda
• msuzi wa mandimu awiri

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikuzitenga, osazitsekemera.

3. Msuzi wa tangerine wokhala ndi papaya

Zosakaniza

• 4 peeled tangerines
• 1 papaya

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikutengereni, osapumira kapena kutsekemera. Ngati ndi kotheka onjezerani madzi pang'ono kuti apange madzi ambiri.

4. Msuzi wa apulo wokhala ndi dzungu

Chinsinsichi ndichabwino kwambiri kwa matenda ashuga chifukwa ali ndi kagayidwe kochepa ka glycemic chifukwa cha mbewu zake ndi zinthu zina, monga ginger, zomwe zimayang'anira kuchuluka kwa shuga wamagazi.

Madzi awa amatha kumwa tsiku lililonse ngati chotupitsa kapena chakudya cham'mawa ndipo amayenera kumwa kamodzi atatha kukonzekera, chifukwa amatha kusungunula ndikusintha kununkhira.

Zosakaniza

• Maapulo awiri ndi peel
• 1 chikho cha mandimu
• timbewu timasamba kuti tilawe
• Supuni 1 ya mbewu za mpendadzuwa
• 1 chikho dzungu yaiwisi
• 1 ginger wodula bwino lomwe

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender ndikutsatira, popanda kutsekemera.

Mankhwalawa kunyumba, kuphatikiza pakugwira ntchito yolimbana ndi matenda ashuga, ndiopatsa thanzi kwambiri chifukwa ali ndi mavitamini othandiza kulimbitsa chitetezo chamthupi, ndikuchepetsa chiopsezo cha matenda oyambitsidwa ndi ma virus ndi bacteria.

5. Msuzi wa mbatata wa Yacon

Mbatata ya yacon ndi yabwino kwa matenda ashuga chifukwa ili ndi fructooligosaccharides ndi inulin, zinthu zomwe sizimakumbidwa ndi gawo logaya chakudya, zomwe zimakhala ndi mphamvu zofananira ndi ulusi. Chifukwa chake, amatha kudya ndi odwala matenda ashuga kuti athandize kuwongolera magazi m'magazi.

Madzi a mbatata a yacon amatha kudyedwa tsiku lililonse, koma endocrinologist, kapena katswiri wa matenda ashuga, ayenera kudziwa kuti wodwalayo amamwa mankhwala achilengedwewa. Izi ndichifukwa choti chakudya chimakhudza shuga wamagazi komanso mphamvu ya mankhwala ashuga.

Zosakaniza

• Galasi limodzi la madzi amchere kapena kokonati
• 5 mpaka 6 masentimita a mbatata yaiwisi yaiwisi yaiwisi

Kukonzekera akafuna

Kumenya zosakaniza mu blender, kupsyinjika ndi kumwa lotsatira.

Mbatata ya yacon, kuwonjezera pakuthandizira kuchepetsa matenda ashuga, imathandizanso kuti muchepetse thupi, powonjezera kukhuta, wokhala ndi ma calories ochepa komanso kuthandizira kuthana ndi mavuto monga kudzimbidwa, mwachitsanzo.

6. Madzi a peyala ndi zipatso zamphesa

Madzi a peyala wokhala ndi zipatso zamtengo wapatali ndi njira ina yabwino kwambiri kwa iwo omwe ali ndi matenda ashuga chifukwa ali ndi potaziyamu wambiri, zomwe zimapangitsa kuti shuga wambiri wamagazi akwere pang'onopang'ono.

Zosakaniza

• Mapeyala awiri
• Mphesa imodzi
• Ndodo 1 ya sinamoni

Kukonzekera akafuna

Menyani mapeyala ndi zipatso zamphesa mu blender ndiyeno onjezerani ndodo ya sinamoni kuti muwonjeze kukoma, ngati kuli kofunikira.

7. Madzi a vwende ndi zipatso zokonda

Zosakaniza

• Magawo awiri a vwende
• zamkati mwa 4 chilakolako zipatso

Kukonzekera akafuna

Ikani zosakaniza zonse mu blender ndi kupita nazo kwina, osapumira kapena kutsekemera.

Onani maphikidwe ena omwe amalimbikitsidwa kwa omwe ali ndi matenda ashuga:

• Oatmeal phala Chinsinsi cha matenda ashuga
• Chinsinsi cha pancake ndi amaranth wa matenda ashuga