Mabulogu Abwino Kwambiri Opanda Shuga Pachaka

Zamkati

• Tasankha mabulogu mosamala chifukwa akugwira ntchito mwakhama kuti aphunzitse, kulimbikitsa, ndikupatsa mphamvu owerenga awo zosintha pafupipafupi komanso chidziwitso chapamwamba kwambiri. Sankhani blog yomwe mumakonda potitumizira imelo pa [email protected]!
• Amy Green
• Amayi Opanda Shuga
• Ma Dessert okhala ndi Mapindu
• Carb Yum Yotsika
• Ulendo Wanga Waufulu Wa Shuga
• Wodya Mwachangu
• Ricki Heller
• Amayi a London Health
• Ndasiya Shuga
• Lembani ma Carbs
• Spoonful wa Shuga Wopanda

Tasankha mabulogu mosamala chifukwa akugwira ntchito mwakhama kuti aphunzitse, kulimbikitsa, ndikupatsa mphamvu owerenga awo zosintha pafupipafupi komanso chidziwitso chapamwamba kwambiri. Sankhani blog yomwe mumakonda potitumizira imelo pa [email protected]!

Pali zifukwa zambiri zosankhira zakudya zopanda shuga. Mutha kungofuna kuchepa m'chiuno mwanu. Kapena mwina mukukhala ndi vuto linalake, monga matenda ashuga, omwe amafunikira kudya mosamala. Mfundo yaikulu ndikuti kudya shuga pang'ono ndibwino kwa inu. Malinga ndi Office of Disease Prevention and Health Promotion, kudya mwathanzi kumatha kudwala matenda ena. Izi zimaphatikizapo matenda amtima, matenda ashuga, kunenepa kwambiri, matenda oopsa, komanso khansa ina. American Heart Association yalimbikitsa kuchepetsa shuga wowonjezerapo masupuni 6 azimayi, ndi masupuni 9 a amuna, patsiku.

Kudula shuga sikophweka nthawi zonse momwe kumamvekera. Popanda zakudya ndi zakudya zabwino, mungamve ngati mukuzinyima nokha. Ndipo zitha kuwoneka ngati supuni ya tiyi mu khofi wanu, koma zochepa izi zikuwonjezeranso. Nkhani yabwino ndiyakuti pali zolowa m'malo zambiri kuposa kale. Ndipo olemba mabulogu ambiri akugawana maluso ndi upangiri wawo pamashuga ochepa kapena moyo wopanda shuga. Zida zawo, zolemba zawo, komanso nkhani zawo zitha kukulimbikitsani kuti musinthe. Mwina kutsatira malangizo awo kudzakuthandizani kukhutiritsa zokhumba zanu popanda shuga.

Onani zomwe tasankha pamwamba pamabulogu abwino kwambiri opanda shuga pachaka.

Amy Green

Amy Green adalimbana ndi moyo wake wonse mpaka atapita wopanda shuga ndi wopanda gilateni. Chiyambireni kusintha kumeneku mu 2011, adataya mapaundi opitilira 60 ndikuisunga. Green imawonetsa kuti mutha kusiya gilateni ndi shuga popanda kupereka zinthu zina zabwino: buledi, makeke, ayisikilimu, ndi zina zotero.Iye amaponyera ngakhale galu wapadera kwa mnzake wapabanja. Green amagawana zaulendo wake komanso momwe moyo wakhala ngati mayi. Yang'anani ku kalabu yake yophika kuti amutengere maphikidwe ena opanda gluten.

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Amayi Opanda Shuga

Amayi Opanda Shuga a Brenda Bennett adadzipereka kukuthandizani kusiya shuga wokonzedwa. Bennett adafuna chakudya chopanda shuga kuti achepetse thupi ndikuchotsa zisonyezo za PMS. Anayamba kulemba mabulogu zaulendo wake wopita ku shuga wachilengedwe komanso olowa m'malo mwake mu 2011.Bennett akutsimikizira kuti maswiti opanda shuga sayenera kutenga maola kuti akonzekere (1-Minute Sugar Free Chocolate Mug Cake). Maphikidwe ake ambiri amakhalanso ndi chakudya chochepa komanso amakhudzidwa ndi chifuwa. Kuphatikiza pa maphikidwe, Bennett amagawana maupangiri ake pothana ndi zikhumbo ndikukhalabe wopanda shuga.

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Ma Dessert okhala ndi Mapindu

Jess Stier ali ndi mbiri yazakudya zabwino, dzino lokoma, komanso chidwi chodya bwino. Ndi mikhalidwe imeneyi, amakubweretserani blog yomwe idapatsa zokoma, zabwino. Yemwe adadzifotokozera shuga junkie amakupatsani matani amaphikidwe kuti akwaniritse zomwe mumalakalaka. Amapereka maphikidwe ena azinthu zophika zachikhalidwe, monga chiponde cha mandimu. Amaphunzitsanso momwe mungapangire maswiti anu, kuphatikiza zimbalangondo zopanda shuga. Zakudya zake zam'madzi ndizokongola komanso zosangalatsa. Ngati mumakonda kudya ndi maso anu choyamba, kujambula kwake kodyetsa kumatha kukupatsirani pakamwa. Maphikidwe amodzi amatengera mbali yothandiza, kuthetsa kuyesedwa kwa keke yathunthu.

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Carb Yum Yotsika

Lisa MarcAurele wakhala akutsatira moyo wochepa wama carbohydrate kuyambira 2001. Zamuthandiza kuti azitha kulemera pambuyo poti chithokomiro chake chidawunikidwa kuti athe kuchiza matenda a Graves. Kuletsa shuga ndi carbs kunamuthandiza kutaya mapaundi 25, ndipo adazisunga. Tsamba lake ndi lodzaza ndi maphikidwe, monga nyama yankhumba yokutidwa ndi nkhuku ndi sipinachi atitchiki Portobello. Amalipiritsa, amapereka mapulani a keto keto kochepa komanso mwayi wothandizidwa ndi anthu ammudzi. Monga bonasi, MarcAurele amapatsa ma eBook aulere ndi maupangiri ochepa.

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Ulendo Wanga Waufulu Wa Shuga

Aarn Farmer adayamba kulemba mabulogu kuti alembe zolemetsa ndikukhala athanzi podula shuga. Mlimi amapereka maphikidwe pachakudya chilichonse, kuphatikizapo zokometsera. Amaperekanso zida zothandiza monga maupangiri osankhira shuga m'malesitilanti ndi malo ogulitsira. Amakubweretserani mitundu yapadera yamayendedwe ake, monga ayisikilimu wopanda shuga. Ngati simukudziwa momwe mungayambire, akuwonetsa kuti awerenge nzeru zake pa kuchepa thupi. Onani kapangidwe kake ka kolifulawa ndi kapangidwe kake.

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Tweet iye @MySugarFreeJrny

Wodya Mwachangu

Anjali Shah amaphika maphikidwe abwino "ovomerezeka ndi amuna" a banja lonse. Shah, mphunzitsi wotsimikizika wazachipatala, akulonjeza kuti chakudya chake chokoma chidzakhutitsa ngakhale munthu yemwe amakonda kudya mopitirira muyeso. Shah amapereka maphikidwe ochezera ana pazinthu monga ma burger athanzi komanso maswiti. Amapereka maupangiri pazomwe mungapeze kuchokera m'malesitilanti ndi m'masitolo. Amakonkhezanso maupangiri olera komanso nkhani zaumwini. Mapulani ake odyera sabata ndi kugwetsa detox atha kukuthandizani kuti muyambe kutsatira njira.

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Ricki Heller

Ricki Heller akudzitama kuti, "kukhala ndi moyo wathanzi kumatha kukhala kosangalatsa." Heller amatsatira anti-Kandida moyo. Izi zikutanthauza kuti amadya kuti achepetse kuchuluka Kandida yisiti mthupi. Heller adadula zakudya zopatsa shuga, yisiti, komanso nkhungu kuchokera pachakudya chake. Amapereka maphikidwe matani, komanso malangizo othandizira. Heller amaperekanso chithandizo chazakudya cholipirira ndalama kudzera mu Sweet Life Health Club yake, mapulogalamu apadera, komanso kuphunzitsa m'modzi m'modzi.

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Amayi a London Health

London Health Mum adakumana ndi maubwino osakhala ndi shuga. Anayamba kuyesa kusintha kwa zakudya kuti akwaniritse "ubongo wa mwana," IBS, ndi zina. Atadula shuga, anayamba kumva bwino. Amalemba pazonse kuyambira pazakudya mpaka thanzi mpaka kulimba komanso kulera wopanda shuga. Werengani zaulendo wake ndikuphunzira maupangiri okuthandizani kukwaniritsa zolinga zanu zopanda shuga. Onetsetsani positi yake yopanda shuga kuti athetse kukhumba pakati pa chakudya.

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Ndasiya Shuga

Ndikusiya Shuga (IQS) imapereka nkhani zokhudzana ndi shuga, komanso upangiri wopanda maphikidwe wopanda shuga ndi maphikidwe. Mtolankhani Sarah Wilson adasiya shuga kuti athandizire kuthana ndi matenda a Hashimoto. Poyesa milungu iwiri, Wilson adachotsa shuga yonse, kuphatikiza magwero achilengedwe ngati uchi. Anayamba IQS atakumana ndiubwino wokhala wopanda shuga. IQS imaphatikizaponso chidziwitso chothandiza, monga momwe mungasungire ndalama zanu ndikusamalira zocheperako. Onani malangizo, monga momwe mungakhalire opanda shuga mukakhala ku London. Kuti mulipire, azikuthandizani pakadutsanso masiku 7 komanso pulogalamu yamasabata asanu ndi atatu. Mukufuna zolimbikitsa? Onani nkhani zawo zakupambana.

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Lembani ma Carbs

Dzenje la Carbs limadzitamandira kuti ndi malo odyera nambala 1 ku Australia ndi New Zealand. Wosunga mankhwala ndi mayi wa atatu kuseri kwa bulogu adatsitsa ma carbs ndi shuga kuti aleke kuyeserera kwa yo-yo. Yambani powerenga chifukwa chake komanso momwe mungayendere wopanda carb, komanso maphikidwe. Amaperekanso malangizo ndi zidule zopezera ana kuti adye chakudya chochepa kwambiri. Yang'anani pamndandanda wake 10 wapamwamba pazida zabwino kwambiri komanso zokhwasula-khwasula. Onani gawo lapaderadera la tsambalo kuti mupeze kuchotsera kapena zinthu zaulere. Bonasi: Amapereka gulu lotseka kudzera pa Facebook.

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Spoonful wa Shuga Wopanda

Alexandra Curtis ndi katswiri wazakudya wazamasamba. Atakula ndikumvetsetsa shuga, adadula kotheratu. Amalimbikitsa owerenga ake kuti ayese zovuta zamasiku 21 zopanda shuga. Ngakhale kulibe zovuta zamagulu zomwe zikubwera, bwanji osadzitsutsa? Mwinamwake mungapeze chilimbikitso kuchokera m'mafotokozedwe ake a momwe zosakaniza zabwino zingakupindulitsireni. Amatsimikiziranso kuti chakudya chopanda shuga sichiyenera kukhala chabwinobwino. Dzipatseni keke ya chokoleti yopanda ufa, yopanda batala, yopanda shuga. Kuphatikiza pa maphikidwe ake, amalembanso zaluso zaluso zokometsera agalu.

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Tweet iye @SugarFreeAlex

Catherine ndi mtolankhani yemwe amakonda kwambiri zaumoyo, mfundo pagulu komanso ufulu wa amayi. Amalemba pamitu yambirimbiri yopeka kuyambira pochita bizinesi mpaka nkhani zazimayi, komanso zopeka. Ntchito yake yawonekera ku Inc., Forbes, Huffington Post, ndi zofalitsa zina. Ndi mayi, mkazi, wolemba, waluso, wokonda kuyenda, komanso wophunzira moyo wonse.