Wogwiritsa Ntchito Reddityu Anaphunzira Njira Yovuta Yomwe Yotetezera Mafuta Otetezedwa ndi Dzuwa Sakuteteza Khungu Lako

Zamkati

• Zomwe Muyenera Kudziwa Zokhudza Kutha kwa Sunscreen
• Momwe Mungamuthandizire Kutentha Kwachiwiri
• Onaninso za

Mukasewera ndimoto, muotchedwa. Malamulo omwewo amagwira ntchito kwa sunscreen, phunziro Reddit wosuta u/springchikun anaphunzira pamene mosadziwa ntchito sunscreen anatha ntchito kuteteza khungu lawo pa ulendo tsiku nyanja.

"Sindinkadziwa kuti ndili ndi vuto mpaka ndidayamba kuyabwa pamsana wanga ndipo zidandipweteka kwambiri," adalemba motero m'dera la r/TIFU.

Pofika tsiku lotsatira, matuza anali atapangika pakhungu lopsa kwambiri la u/springchikun. Kuti achepetse ululu, amapita kwa dokotala kuti akalandire mankhwala komanso kuti amupime.

"Ichi chinali chimodzi mwazinthu zopweteka kwambiri zomwe ndidakumanapo nazo. Kupatula pomwe zingwe zanga zamatanki zidawuma zotupa m'mapewa mwanga ndikukhala zipsera zamatuza usiku wonse," adalongosola izi. "Kuyesera kuwachotsa kunali ngati ululu wakuda. Ndidaviika m'bafa kwakanthawi mpaka zitasungunuka."

U/Springchikun idakweza chithunzi cha kutentha kwa gulu la r/SkincareAddiction, ndikulemba chithunzithunzi cha NSFW. (Zogwirizana: Kodi Khansa Yapakhungu Imawoneka Bwanji?)

"Chonde pitani kwa dokotala kapena malo opatsirana mwadzidzidzi lero. Uku ndikuwotcha koyipa kwambiri, ngakhale mutayesedwa ndi dzuwa. Mufunikira chithandizo chamankhwala," adayankha Redditor wina. "Oh my god ndikhulupilira mukumva bwino posachedwapa. Munapita kuchipatala? Gosh zikuyenera kukhala zowawa kwambiri. Zabwino zonse kwa inu," anatero wina.

Ma Redditors ena anachenjeza za kugwiritsa ntchito zotchingira dzuwa zomwe zatha. Fomuyi u / springchikun yogwiritsidwa ntchito inali kulikonse kuyambira zaka zinayi mpaka zisanu, analemba motero.

"Nthawizonse mugule mafuta oteteza ku dzuwa chaka chilichonse," adalangiza woperekera ndemanga wina. "Ngakhale mutagula chaka chimodzi chapitacho - ngati palibe tsiku lotha ntchito m'botolo muganizire kuti yatha, kuti mukhale otetezeka," anawonjezera wina.

Zomwe Muyenera Kudziwa Zokhudza Kutha kwa Sunscreen

Izi sizingatheke ngati u / springchikun adazindikira kuti zoteteza ku dzuwa zatha. Komabe, pokhapokha ngati mungayang'anire kuti mudagula liti kapena chubu chodzitchinjiriza liti nthawi yayitali, sizovuta kudziwa ngati njira yomwe mukugwiritsira ntchito idadutsa kale. (Ichi ndichifukwa chake mawonekedwe oteteza ku dzuwa sangakhale okwanira kuteteza khungu lanu.)

Opanga zodzitetezera ku dzuwa nthawi zambiri amasindikiza tsiku lomwe mankhwalawo azitha kugwiritsa ntchito "kumbuyo kwa mabotolo kapena kumapeto kwa machubu," atero a Hadley King, MD, dermatologist wa NYC. Koma ngakhale izi zitha kukhala zowona pakapangidwe kenakake, nthawi zina manambala osadziwika bwino amapezeka pamwamba pa botolo la pulasitiki, akuwonjezera Sheel Desai Solomon, MD, dermatologist wodziwika bwino ku North Carolina. "Ngati muwona 15090 pa botolo la dzuwa, ndiye kuti tsiku lotha ntchito linali: lopangidwa mu 2015 pa tsiku la 90 la chaka," akufotokoza Dr. Desai Solomon.

Izi zikunenedwa, pamene u / springchikun adayitanitsa makasitomala amtundu wa sunscreen, adakumana ndi kujambula komwe kunati FDA sikufuna masiku otha ntchito pa zotchinga dzuwa, ndikuti makasitomala "ayenera kuwona [zotchinga dzuwa zilizonse] zatha zaka zitatu, "adalemba zolemba zawo. Chifukwa chake pomwe khungu lanu ladzuwa akhoza khalani ndi tsiku lotha kutchulidwa, palinso mwayi kuti silikhala nalo limodzi.

Kuti mukhale otetezeka, ndibwino kugula zowotchera dzuwa kumayambiriro kwa nyengo iliyonse yamasika / chilimwe, kapena dzuwa lisanayende, atero a Rita V. Linkner, MD, dermatologist wotsimikiziridwa ndi board ku Spring Street Dermatology ku New York. Zizindikiro zina za kutha kwa dzuwa ndi kusintha kwa mtundu ndi kusasinthasintha, koma izi zimakhala zovuta kwambiri kuziwona, akutero Dr. Desai Solomon.

Panthaŵiyi, palibe umboni wokwanira wotsimikizira ngati kugwiritsa ntchito zoteteza ku dzuwa zomwe zatha nthawi kumakuikani pachiwopsezo chopsa, akufotokoza motero Dr. Linkner. Mwachidziwikire mwa inu / springchikun, komabe, sizinathandize. Poyerekeza kuchuluka kwa kufiira, kutupa, ndi kuphulika pachithunzicho, u / springchikun mwina adatenthedwa ndi digiri yachiwiri, a Dr. King akuti.

Momwe Mungamuthandizire Kutentha Kwachiwiri

Mukangozindikira kuti mwawotchedwa, dongosolo lanu loyamba la bizinesi liyenera kukhala lotuluka padzuwa ASAP, akutero dermatologist Deanne Robinson, MD Next, chifukwa kutentha kwa digiri yachiwiri monga u/springchikun kungakhale koopsa, ndi bwino kutero. pitani kuchipatala nthawi yomweyo. Mwanjira imeneyi, dokotala wochiza angapereke zonona zapamutu kuti zithandize kulimbana ndi matenda, akufotokoza Dr. Robinson. Muthanso kutenga ibuprofen kuti muchepetse kupweteka ndi kutupa. Koma chilichonse chomwe mungachite, "chitani ayiphulika matuza anu, popeza atha kutenga kachilomboka, "akuchenjeza.

Mukhozanso kuchepetsa ululu wa kutentha kwa dzuwa kwa digiri yachiwiri posamba madzi ozizira ndi sopo wofatsa, kugwiritsa ntchito moisturizer yomwe imakhala ndi aloe vera kapena soya kuti mubwezeretse khungu, komanso kumwa zakumwa zambiri kuti mubweretse madzi m'thupi. Langizo lina: Yesani kupaka chopukutira choviikidwa mu mkaka kapena yogati wamba pamalo okhudzidwawo kuti chichiritse, akutero Dr. King. "Mafuta amkaka amatsuka ndikunyowetsa, koma amatha kutentha," akufotokoza motero, kutanthauza kuti ndi bwino kuyamba ndi mkaka wopanda mafuta, kenako ndikusintha ku mkaka wamafuta "pamene gawo logwira ntchito la kutentha kwa dzuwa likutha ndipo kuuma ndi kusenda kumayamba," akutero. "Ma enzymes amapereka kutulutsa pang'ono, ndipo mapuloteni, mavitamini, ndi mchere amaletsa kutupa." (Onani: Njira Zothandizira Kupsa ndi Dzuwa Kuti Muchepetse Khungu Lopsa)

Ponseponse, u / springchikun anali ndi lingaliro loyenera; samangoyichita bwino. "Ndidapaka mankhwala opopera SPF 100, ola lililonse (perekani kapena tengani) kwa maola anayi," adalemba motero.

Koma palinso njira zina zabwino zodzitetezera kudzuwa pambali pakugwiritsanso ntchito zoteteza ku dzuwa (zomwe sizinathe nthawi).

"Timafunikira njira ya 360-degree yomwe imaganizira zomwe timayika mthupi lathu, moyo wathu, ndikuwunikira konse," Maonekedwe Membala wa Brain Trust, Mona Gohara, MD, dermatologist ku New Haven, Connecticut, adatiuza kale. Izi zikutanthauza kuyenda maulendo ataliatali kuti mukadye zakudya zokhala ndi vitamini B3 (zomwe zimathandiza thupi kukonza mwachilengedwe DNA yomwe yawonongeka ndi dzuwa), kupaka mafuta oteteza ku dzuwa m'manja, mikono, ndi nkhope yanu musanayendetse galimoto, ndikutsata nthawi yomwe mumagwiritsa ntchito padzuwa kuti mumve bwino momwe zimakhudzira khungu lanu.

Ngati simukukhulupirira akatswiri, khulupirirani u / springchikun: Si mtundu wamoto womwe mukufuna kumva. Tetezani khungu lanu momwe mungathere.

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