Supermodel Rosie Huntington-Whiteley Amagawana Zakudya Zake — Koma Ungadye Kwa Nthawi Yaitali Bwanji?

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Malinga ndi a Rosie Huntington-Whiteley, supermodel extraordinaire ndi Victoria's Angel Angel E! Pa intaneti. Zonse zimayamba ndi dokotala waku London wa naturopathic Nigma Talib, yemwe wangoyambitsa buku latsopano, Khungu Laling'ono Limayambira M'matumbo, ndipo adapanga dongosolo Huntington-Whiteley lakhala likutsatira.

Ndiye kodi akumva bwino chonchi? Zakudya zopanda mkaka, gluten, shuga, kapena mowa. Chifukwa chake, kusiya zonse zosangalatsa. Chiyembekezo chonse chakuwoneka ngati supermodel = chapita.

"Zakhala zovuta kwambiri, palibe kukayika m'maganizo mwanga kuti mukangoyamba kuwona ndikumva zotsatira, zakhala zosinthika kwa ine," adatero Huntington-Whiteley. E!. "Ndimamva pakhungu langa, ndikuwumva m'thupi langa, ndikumva wowonda pakalipano, ndipo ndikumva wamphamvu komanso ndikumva mphamvu." (P.S. Nazi Zomwe Zingachitike Ngati Mutaya Mkaka.)

Amachikonda kwambiri, mpaka adapeza chibwenzi chake, Jason Statham, kuti agwirizane ndi dongosololi. Koma amavomereza kuti akusowa zina mwazinthu zomwe amakonda - vinyo, tchizi, ndi ma croissants. (Mwaona, anyamata, iye ndi munthu! Iye ayenera basi kuwakonza iwo mu masewera olimbitsa thupi.)

Ngati mukuganiza zodziyesera nokha zakudya zapamwambazi, pali nkhani yabwino - mukaona zotsatira za dongosololi, Talib amalimbikitsa kukweza zinthu ku dongosolo lazakudya la 80/20, zomwe zikutanthauza kudya mopatsa thanzi 80 peresenti ya nthawiyo. ndikudzilola kuti muzisangalala ndi 20 peresenti ya nthawiyo. Jillian Michaels ndi woimira mapulani amodzimodzi, monganso Mike Fenster, MD, katswiri wa zamatenda, wophika akatswiri, komanso wolembaKuwonongeka kwa Kalori.

"Pali zochitika zapadera, tchuthi, komanso nthawi yamoyo yomwe imafuna kufunitsitsa kukhala osamala, komanso malangizo azaumoyo," akutero Fenster Maonekedwe.

Chifukwa chake mutha kupitabe patsogolo ndikudya zokazinga za ku France (pambuyo pake, HW akuti amatero). Onetsetsani kuti "zochitika zapadera" izi sizichitika usiku uliwonse mukamayang'ana kwambiri Zamanyazi, kapena zotsatira sizikhalitsa.

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