Vitamini B6 supplement: ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa
• Vitamini B6 ikunenepa?

Vitamini B6 zowonjezera, zomwe zimadziwikanso kuti pyridoxine, zimatha kupezeka mu kapisozi kapenanso mawonekedwe amadzimadzi, koma ziyenera kugwiritsidwa ntchito pokhapokha mavitaminiwa atasowa, ndipo ayenera kugwiritsidwa ntchito malinga ndi dokotala kapena katswiri wazakudya.

Vitamini B6, kapena pyridoxine, imapezeka muzakudya monga nsomba, chiwindi, mbatata ndi zipatso, ndipo imagwira ntchito mthupi monga kusunga kagayidwe kokwanira ndi kupanga mphamvu, kuteteza ma neuron ndikupanga ma neurotransmitters, zinthu zomwe ndizofunikira pakugwira bwino ntchito kwa dongosolo lamanjenje.

Kusowa kwa mavitaminiwa kumayambitsa zizindikilo mthupi monga kutopa, kukhumudwa, kusokonezeka kwamaganizidwe ndi kutupa palilime. Onani zizindikilo zofala kwambiri zakusowa kwa vitamini B6 ndi momwe mungachiritsire.

Ndi chiyani

Vitamini B6 yowonjezerayi ili ndi Pyridoxine HCL ndipo imawonetsedwa kuti ikulimbana ndi kuchepa kwa mavitaminiwa komanso kuti iwonjezere mphamvu zamagetsi, kukonza minofu yambiri, kukonza kapangidwe ka ma neurotransmitters aubongo komanso kupititsa patsogolo kupanga kwa magazi. Imathandizanso pakakhala zovuta zamagetsi, kukhumudwa, PMS, matenda ashuga obereka, Down syndrome ndikuchepetsa nseru ndi kusanza panthawi yapakati.

Pogwiritsa ntchito njira yothetsera vutoli, vitamini B6 imagwira ntchito yolimbana ndi ziphuphu ndi seborrhea ndipo iyenera kugwiritsidwa ntchito poyerekeza ndi 0,2 mpaka 2%, ikuwonetsedwanso kuthana ndi seborrheic alopecia ndi ziphuphu.

Phukusi limakhala pakati pa 45 ndi 55 reais.

Momwe mungagwiritsire ntchito

Kuchuluka kwa vitamini B6 supplement komwe dokotala akuwonetsa kudzasiyana malinga ndi cholinga chogwiritsa ntchito, mwachitsanzo:

• Monga chowonjezera cha zakudya: Zitha kuwonetsedwa kuti zimatenga 40 mpaka 200 mg ya zowonjezera patsiku;
• Kuperewera komwe kumadza chifukwa chogwiritsa ntchito isoniazid: Tengani 100 mpaka 300 mg / tsiku
• Mukakhala chidakwa: Tengani 50 mg / tsiku, kwa milungu iwiri kapena inayi.

Zotsutsana

Sitiyenera kumwa ndi anthu omwe akutenga Levodopa, Phenobarbital ndi Phenytoin.

Zotsatira zoyipa

Mlingo wokokomeza, woposa 200 mg patsiku wopitilira mwezi umodzi umatha kubweretsa kutuluka kwa ziwalo zotumphukira, ndikupangitsa kulira m'miyendo ndi manja, mwachitsanzo. Phunzirani kuzindikira zizindikilo za vitamini B6 wochulukirapo pano.

Vitamini B6 ikunenepa?

Vitamini B6 satsogolera kunenepa chifukwa siyimayambitsa kusungunuka kwamadzimadzi, komanso sichimakulitsa chilakolako chofuna kudya. Komabe, zimakulitsa kuwonjezeka kwa minofu ndipo izi zimapangitsa kuti munthu akhale wolimba komanso wolimba.