Njira 10 Zodabwitsa Ankylosing Spondylitis Zimakhudza Thupi

Zamkati

• 1. Maso ofiira, opweteka
• 2. Kuvuta kupuma
• 3. Kupweteka kwa chidendene
• 4. Kutopa
• 5. Malungo
• 6. Nsagwada zotupa
• 7. Kulakalaka kudya
• 8. Kupweteka pachifuwa
• 9. Mavuto a chikhodzodzo ndi matumbo
• 10. Kufooka kwamiyendo ndi dzanzi
• Tengera kwina

Chidule

Ankylosing spondylitis (AS) ndi mtundu wa nyamakazi, motero sizosadabwitsa kuti zizindikilo zake zazikulu ndizopweteka komanso kuuma. Ululuwo nthawi zambiri umakhala kumapeto kwenikweni chifukwa matendawa amapangitsa kuti mafupa a msana afike.

Koma AS sikungokhala pamtsempha. Zitha kukhudza ziwalo zina za thupi, ndikupangitsa zizindikilo zina zodabwitsa.

Nazi njira 10 AS zomwe zingakhudzire thupi lanu zomwe simungayembekezere.

1. Maso ofiira, opweteka

Pakati pa 30 mpaka 40 peresenti ya anthu omwe ali ndi AS amakhala ndi vuto lamaso lotchedwa iritis kapena uveitis kamodzi. Mutha kukudziwitsani kuti muli ndi iritis pomwe gawo lakumaso la diso limakhala lofiira komanso lotupa. Kupweteka, kuzindikira pang'ono, komanso kusawona bwino ndi zina mwazizindikiro.

Kaonaneni ndi dotolo wamaso mwachangu ngati muli ndi zizindikilozi. Iritis ndi yosavuta kuchiza ndi diso la steroid. Mukalola kuti vutoli lisalandiridwe, mutha kukhala ndi masomphenya osatha.

2. Kuvuta kupuma

AS imatha kuyambitsa ziwalo pakati pa nthiti ndi msana komanso kutsogolo kwa chifuwa chanu. Zilonda ndi kuuma kwa maderawa zimapangitsa kuti zikhale zovuta kukulitsa chifuwa ndi mapapu anu mokwanira kuti mupume.

Matendawa amachititsanso kutupa ndi zipsera m'mapapu. Pakati pakulimba pachifuwa ndi mabala am'mapapo, mutha kupuma movutikira komanso kutsokomola, makamaka mukamachita masewera olimbitsa thupi.

Kungakhale kovuta kunena kupuma pang'ono komwe kumayambitsidwa ndi AS kuchokera ku vuto lamapapu. Lankhulani ndi dokotala wanu za zomwe zikuyambitsa chizindikirochi.

3. Kupweteka kwa chidendene

Madera omwe mitsempha ndi minyewa yolumikizana ndi fupa imakhudzanso mukakhala ndi AS. Izi zimapanga zomwe zimatchedwa "malo otentha" kumadera monga chiuno, chifuwa, ndi zidendene.

Nthawi zambiri, tendon ya Achilles kumbuyo kwa chidendene ndi plantar fascia pansi pa chidendene imakhudzidwa. Kupweteka kumatha kupangitsa kuti kukhale kovuta kuyenda kapena kuyimirira pamalo olimba.

4. Kutopa

AS ndi matenda omwe amadzichitira okha. Izi zikutanthauza kuti chitetezo chamthupi chanu chikuyambitsa kuukira thupi lanu. Amatulutsa zinthu zotupa zotchedwa cytokines. Mankhwala ochuluka kwambiri omwe akuyenda mthupi lanu amatha kukupangitsani kutopa.

Kutupa kwa matendawa kumatha kukupangitsani kuti mukhale otopa. Zimatengera mphamvu zambiri kuti thupi lanu liziwongolera kutupa.

AS imayambitsanso kuchepa kwa magazi - kutsika kwa maselo ofiira amwazi. Maselowa amanyamula mpweya ku ziwalo ndi ziphuphu za thupi lanu. Thupi lanu likapanda kupeza mpweya wokwanira, mumamva kutopa.

5. Malungo

Zizindikiro zoyambirira za AS nthawi zina zimawoneka ngati chimfine kuposa zizindikiro za nyamakazi. Pamodzi ndi malungo ochepa, anthu ena samadya kapena amadwala. Zizindikiro zosokoneza izi zimatha kupangitsa matendawa kukhala ovuta kwa madotolo kuti apeze.

6. Nsagwada zotupa

Pafupifupi 10 peresenti ya anthu omwe ali ndi AS ali ndi kutupa kwa nsagwada. Kutupa nsagwada kumatchedwa matenda a temporomandibular joint (TMJ). Kupweteka ndi kutupa m'nsagwada kungakupangitseni kukhala kovuta kudya.

7. Kulakalaka kudya

Kulakalaka kudya ndi chimodzi mwazizindikiro zoyambirira za AS. Nthawi zambiri zimayendera limodzi ndi zizindikilo monga kutentha thupi, kutopa, komanso kuchepa thupi koyambirira kwa matendawa.

8. Kupweteka pachifuwa

Kutupa ndi zilonda zamiyendo kuzungulira nthitizi kumatha kuyambitsa kapena kupweteka pachifuwa. Kupweteka kumatha kukulirakulira mukakhosomola kapena kupuma.

PAMENE kupweteka pachifuwa kumamveka ngati angina, ndipamene magazi amayenda pang'ono kwambiri mumtima mwanu. Chifukwa angina ndi chenjezo loyambirira la matenda amtima, onani dokotala nthawi yomweyo ngati mukukumana ndi chizindikirochi.

9. Mavuto a chikhodzodzo ndi matumbo

Nthawi zambiri, zipsera zimatha kupangika m'mitsempha yam'munsi mwa msana wanu. Vutoli limatchedwa cauda equina syndrome (CES). Kupanikizika kwa mitsempha m'munsi mwanu kumatha kukupangitsani kukhala kovuta kuwongolera kukodza kapena matumbo.

10. Kufooka kwamiyendo ndi dzanzi

Kufooka ndi dzanzi m'miyendo mwanu ndi zizindikilo zina za CES. Ngati muli ndi izi, pitani kuchipatala kuti mukayesedwe.

Tengera kwina

Zizindikiro zazikulu za AS ndizopweteka komanso kuuma m'munsi mwako, matako, ndi m'chiuno. Komabe ndizotheka kukhala ndi zizolowezi zosazolowereka, kuphatikiza kupweteka kwamaso, nsagwada zotupa, komanso kusowa kwa njala.

Ngakhale mutakhala ndi zizindikilo zotani, pitani kuchipatala kuti akuthandizeni. Mankhwala monga ma NSAID ndi biologics amathandizira kuchepetsa kutupa ndikuchotsa zizindikilo. Kutengera ndi mavuto omwe mukukumana nawo, mungafunikire kukaonana ndi akatswiri amitundu ina yamankhwala.